Five Guys Healthiest Menu Options Revealed
Five Guys is known for its big, tasty burgers and crispy fries cooked in peanut oil. Their sandwiches often have two patties, about eight ounces, on fresh buns. You can also add many toppings for free.
This article helps you make better choices with Five Guys’ nutrition info. They list calories, fat, and more for each ingredient. This makes it easy to pick meals that are lower in calories or carbs, like bunless burgers or lettuce wraps.
Some popular choices, like a cheeseburger with fries and a milkshake, can be too high in fat and sugar. We aim to show you how to enjoy Five Guys without overdoing it. You’ll find tips for meals that are lower in calories, keto-friendly, and high in protein.
Understanding Five Guys nutrition info and portion sizes
Five Guys shares detailed nutrition info for every part of their meals. This includes each patty, slice of cheese, and topping. It’s easy to track calories, fat, protein, and carbs when you customize your order. This helps those who count macros, follow low-carb diets, or seek healthier options without guessing.
Five Guys’ portions are often bigger than other places. Their burgers usually have two patties, about 8 ounces each. Fries are cut by hand and a “little” fry is around 227 g, which can be high in calories and sodium.
Knowing the macros for each ingredient helps you make better choices. For example, adding bacon adds about 80 calories and 7 g of fat. A slice of American cheese brings in roughly 70 calories and 6 g of fat. You can use these numbers to make your meal lower in calories or keto-friendly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single beef patty, bun, standard toppings | ~540 kcal | $5.99 |
| Regular Hamburger | Two beef patties, bun, standard toppings | ~840 kcal | $8.49 |
| Little Cheeseburger | Single patty with American cheese | ~610 kcal | $6.49 |
| Little Fry | Hand-cut fries, smaller size | ~620 kcal | $3.79 |
| Regular Fry | Hand-cut fries, large | ~950 kcal | $4.99 |
| Bacon (per strip) | Cured bacon add-on | ~80 kcal | $0.99 |
| American Cheese | Sliced cheese per slice | ~70 kcal | $0.59 |
| Hot Dog (no bun) | Beef hot dog without bun | ~290 kcal | $3.99 |
| Lettuce, Tomato, Pickles | Free vegetable toppings | ~5-15 kcal | Free |
| Bun (white) | Standard soft bun | ~250 kcal | Included |
A Five Guys “little” burger is often as big as other chains’ double patties. This is because Five Guys’ patties are thicker and toppings are more generous. Choosing a little instead of a double can help you eat less while enjoying a similar taste.
By using the nutrition info and being mindful of portion sizes, you can plan meals that meet your dietary goals. Making small changes, like skipping the bun or adding more veggies, can significantly impact your calorie intake. These adjustments make healthier options at Five Guys more accessible without sacrificing flavor.
Top low calorie items at Five Guys to consider
Looking for a lighter meal without losing flavor? Five Guys has got you covered. By choosing the right base and toppings, you can enjoy fast food while keeping calories in check. Here are some practical tips for ordering today.
Start with a single patty and skip the bun for a leaner meal. This choice cuts down on carbs and calories while keeping you full. It’s a great way to make healthy fast food choices when you’re in a hurry.
Try a hot dog without a bun for a lower-calorie option. Bunless hot dogs have a moderate calorie count, depending on what you add. Opt for minimal toppings to keep calories low while enjoying the grilled beef taste.
Free vegetable toppings add bulk and nutrients without extra calories. Lettuce, pickles, tomato, and grilled onions are all low in calories but high in fiber. Mustard and hot sauce add flavor without adding fat or calories.
Avoid bacon and extra cheese to keep calories down. These add-ons can make a bunless item heavy with saturated fat and sodium. Instead, use veggies and condiments to keep your meal light and healthy at Five Guys.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Single-Patty Bunless Hamburger | Single beef patty served without the bun; request free veggies | ~302 | $4.29 |
| Little Hamburger (Bunless) | Smaller single patty option with reduced portion size | ~220 | $3.79 |
| Regular Hot Dog (Bunless) | Grilled hot dog offered without bun; skip cheese and bacon | ~240 | $3.99 |
| Bacon Dog (Bunless) | Hot dog topped with bacon, served without bun | ~390 | $4.79 |
| Grilled Mushrooms (Side) | Sautéed mushrooms used as a topping or side | 19 | $0.00 (free as topping) |
| Lettuce | Fresh iceberg lettuce to add crunch and volume | 3 | $0.00 (free as topping) |
| Pickles | Briny slices that add flavor with minimal calories | 4 | $0.00 (free as topping) |
| Tomato | Sliced tomato for freshness and vitamin C | 8 | $0.00 (free as topping) |
| Grilled Onions | Caramelized flavor boost with low calories | 11 | $0.00 (free as topping) |
| Mustard / Hot Sauce | Zero-calorie condiments to increase flavor | 0 | $0.00 (free as topping) |
Make healthy fast food choices with these swaps and toppings. Small changes like bunless orders and free veggies help you keep protein and flavor while eating healthy at Five Guys.
Five Guys healthiest menu options
Choosing wisely at Five Guys can cut calories and boost nutrients without losing flavor. This guide highlights bunless choices, lighter hot dog alternatives, and low-calorie toppings. These picks help target the healthiest menu options while keeping meals satisfying.
Start with bun removal to lower carbs and total energy. A bunless single hamburger runs about 302 calories. Swap to a bunless little hamburger to shave more calories compared with the double-patty standard.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Single Hamburger | Single beef patty served without bun; request lettuce wrap or bowl | 302 | $5.29 |
| Bunless Single Cheeseburger | Single patty with one American slice, no bun; higher sat fat than plain | 442 | $6.09 |
| Bunless Little Hamburger | Smaller patty portion without bun for fewer calories | ~220 | $4.49 |
| Bunless Plain Hot Dog | Frankfurter served without bun; leaner than loaded versions | 240 | $3.99 |
| Bunless Bacon Dog | Hot dog topped with bacon, served without bun; watch fat | 320 | $4.79 |
| Bunless Bacon Cheese Dog | Bacon plus cheese on a hot dog without bun; highest calories of the three | 390 | $5.39 |
| Lettuce | Free topping to add crunch and volume with almost no calories | 3 | Free |
| Pickles | Low-calorie, tangy boost that adds flavor without sugar | 4 | Free |
| Mustard | Zero-calorie condiment option that keeps sodium low | 0 | Free |
| Tomatoes | Adds freshness and vitamin C for a few extra calories | 8 | Free |
| Grilled Onions | Mild sweetness with modest calories; good for flavor depth | 11 | Free |
| Grilled Mushrooms | Earthy taste and added micronutrients for minimal calories | 19 | Free |
Hot dog choices without the bun show clear trade-offs. The plain bunless hot dog gives roughly 240 calories with about 20 g fat and 11 g protein. Adding bacon raises calories to roughly 320. Adding cheese and bacon hikes the total to near 390. Pick the plain bunless dog or skip bacon to stay within many daily targets.
Low-calorie items at Five Guys include lettuce, pickles, mustard, tomatoes, grilled onions, and mushrooms. These toppings boost volume, fiber, and micronutrients while keeping totals low. Use mustard, hot sauce, and pickles to add bright flavor without sugar.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bunless Single Hamburger | No | Yes (no bun) | Yes (confirm prep) | Dairy if cheese added |
| Bunless Little Hamburger | No | Yes | Yes | Possible dairy |
| Bunless Plain Hot Dog | No | Yes | Yes | May contain soy |
| Bunless Bacon Dog | No | Yes | Yes | May contain pork residues |
| Bunless Bacon Cheese Dog | No | Yes | Yes | Dairy, pork |
| Lettuce | Yes | Yes | Yes | None |
| Pickles | Yes | Yes | Yes | None |
| Mustard | Yes | Yes | Yes | Mustard seed allergy possible |
| Tomatoes | Yes | Yes | Yes | None |
| Grilled Mushrooms | Yes | Yes | Yes | None |
These choices highlight nutritious options at Five Guys for people seeking lower calories and better nutrient balance. Focus on bunless entrees and free vegetable toppings to access low calorie items at Five Guys without sacrificing taste.
- Order bunless to cut carbs and energy.
- Choose plain hot dog if avoiding added saturated fat.
- Use mustard, pickles, and vegetables to boost flavor for few calories.
Use the suggestions above for practical swaps that let you enjoy fast food while keeping goals on track. These five guys healthiest menu options and low calorie items at Five Guys work well for daily calorie management and improved satiety.
Best menu picks at Five Guys for low carb and keto diets
For low carb at Five Guys, go for bunless burgers and smart condiments. This keeps carbs low while giving you fat and protein for keto-friendly meals.
Bunless bacon cheeseburger is a top choice. It has about 684 to 824 calories, depending on cheese and bacon. It usually has 0 to 2 grams of net carbs, making it great for strict low-carb diets.
Single-patty bunless burgers are leaner. A single patty without a bun has about 302 calories. It’s high in protein and low in carbs. You can add keto-friendly toppings to boost flavor and satisfaction without increasing carbs.
| Item Name | Description | Calories | Typical Net Carbs |
|---|---|---|---|
| Bunless Bacon Cheeseburger (2 patties) | Two patties, cheese, bacon; no bun | 684–824 | 0–2 g |
| Bunless Single Burger | Single patty with choice of toppings | ~302 | 0–1 g |
| Bunless Little Burger | Smaller single patty, pared-down calories | ~250–320 | 0–1 g |
| Lettuce Wrap (request) | Hold the bun, wrap in lettuce where available | +5–15 (lettuce only) | 0 g |
| Extra Bacon | Add crisp bacon slices for fat and flavor | ~40–80 per strip set | 0 g |
| Mayo | High-fat condiment; keto-friendly in moderation | ~111 per serving | 0 g |
| Mustard | Zero-calorie condiment with little to no carbs | 0 | 0 g |
| Grilled Onions or Mushrooms | Free toppings that add volume and flavor | ~5–20 | 0–2 g |
Customize your meal at Five Guys for low carb. Say no to the bun, add mayo or extra bacon, and choose grilled onions, mushrooms, pickles, and lettuce. Ask for a lettuce wrap for a low-carb option.
Be careful with sauces and sides. Ketchup, barbecue sauce, A1, relish, and milkshakes have sugars that can kick you out of ketosis. Avoid fries and buns to keep carbs low.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bunless Bacon Cheeseburger | No | Yes | Yes (confirm prep) | Dairy (cheese), Pork (bacon) |
| Bunless Single Burger | No | Yes | Yes (confirm prep) | None typical, check cross-contact |
| Mayo | No | Yes | Yes | Eggs |
| Mustard | Yes | Yes | Yes | Mustard seed |
| Grilled Onions | Yes | Yes | Yes | None typical |
| Grilled Mushrooms | Yes | Yes | Yes | None typical |
| Pickles | Yes | Yes | Yes | None typical |
| Fries | Yes | No | No (wheat in cross-contact) | None typical, check oil |
| Ketchup | Yes | No | Yes | None typical |
For newbies to keto, start with a simple choice at Five Guys. Pick a bunless burger and keep toppings minimal. Avoid sugary sauces and go for fatty condiments like mayo for energy.
Planning meals around keto-friendly options at Five Guys is easy. Just ask for no bun and add mayo or extra bacon. Load up on grilled onions, mushrooms, pickles, and lettuce. A lettuce wrap is a good option for a low-carb meal.
- Ask for no bun or a lettuce wrap.
- Choose mayo, mustard, hot sauce, or extra bacon.
- Skip ketchup, barbecue, and fries.
By following these tips, you can enjoy bold flavors while keeping carbs low. Use these items to pick the best menu picks at Five Guys for your next low-carb or ketogenic meal.
Nutritious options at Five Guys for higher protein needs
Five Guys burgers are packed with protein, perfect for active days and recovery meals. Choose wisely to balance calories and sodium. This ensures you get the protein needed for muscle repair.
Single- and double-patty burgers offer a lot of protein. A cheeseburger has about 39 g of protein. Adding more patties increases protein, helping with fullness and muscle repair.
Pair a bunless burger with low-calorie veggies to keep calories low. Skipping fries or sharing a meal reduces energy intake. This way, you don’t lose out on protein benefits.
Use MyPlate ideas for meals high in protein. Add veggies and whole grains later to meet fiber and nutrient goals. Watch sodium and saturated fat across meals for heart health.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Single Hamburger | Single patty, no bun, lettuce, tomato, pickles | ~300 | $6.29 |
| Bunless Little Cheeseburger | Smaller patty, cheese removed or kept, extra veg available | ~390 | $5.79 |
| Bunless Double Burger | Two patties, optional veg; high protein, higher calories | ~640 | $8.49 |
| Hot Dog without Bun | Single dog served open; lower carbs, moderate protein | ~210 | $3.99 |
| Side: Grilled Veg Add-on | Extra lettuce, tomatoes, onions to add volume and fiber | ~20 | $0.00 |
| Shared Bunless Combo | Split a bunless double and add extra veg to balance portions | ~370 per person | $5.25 each |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bunless Single Hamburger | No | Yes | Yes | Dairy if cheese added |
| Bunless Little Cheeseburger | No | Yes | Yes | Dairy |
| Bunless Double Burger | No | Yes | Yes | Dairy if cheese added |
| Hot Dog without Bun | No | Yes | Yes | Possible cross-contact with gluten |
| Fresh Veg Toppings | Yes | Yes | Yes | Generally none; check prep area |
| Fries (Regular) | Yes | No | No | May contain shared oil allergens |
| Peanut Oil Note | No | Yes | Yes | Peanut oil used in some locations; confirm with staff |
- Choose bunless or split a burger to lower calories while keeping protein.
- Use free vegetable toppings to boost volume and fiber with minimal calories.
- Plan the rest of your day with MyPlate balance: more grains and veggies if protein was heavy at Five Guys.
- Limit high-sodium add-ons when ordering high-protein options.
- Share or downsize portions to control energy intake.
- Track daily targets for saturated fat and sodium after a Five Guys meal.
These swaps and planning tips show how to get protein at Five Guys without losing nutritional balance. Use these choices to meet your training goals and keep your day balanced.
Healthy fast food choices when ordering Five Guys fries or sides
Choosing smart sides can keep a Five Guys meal satisfying without blowing daily calorie or sodium targets. This brief guide explains why Five Guys fries pack a lot of energy and offers practical swaps, sharing tips, and drink alternatives you can use right now.
Five Guys fries are hand-cut and cooked in peanut oil. A regular serving contains roughly 953 calories, about 41 g fat with 6.5 g saturated fat, and near 962 mg sodium. A large can climb to about 1,314 calories and Cajun-style seasoning pushes sodium even higher, often past 1,300 mg.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Small Fries (split) | Hand-cut fries shared between two people to reduce portion | ~480 per person | $3.99 |
| No Fries + Extra Toppings | Skip fries, add free veggies like lettuce, tomatoes, pickles | ~50–100 added calories | $0.00 (most toppings free) |
| Side Salad (where available) | Mixed greens and veggies as a lighter accompaniment | ~25–70 | $2.49 |
| Small Cajun Fries (shared) | Spiced fries that are higher in sodium; share to cut impact | ~480–650 per person | $4.99 |
| Bottle Water | Zero calories, hydrates without added sugar | 0 | $1.99 |
Splitting a small fry or ordering no fries at all are the most reliable ways to lower calories and sodium when dining out. Sharing reduces portion size immediately. Swapping fries for extra free toppings boosts volume and fiber with minimal calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Small Fries | No | No | No (cross-contact possible) | Peanut oil |
| Large Fries | No | No | No (cross-contact possible) | Peanut oil |
| Cajun Fries | No | No | No (cross-contact possible) | Peanut oil; higher sodium |
| Side Salad | Yes (no cheese/dressing) | Yes (skip sugary dressings) | Yes (check croutons) | Dairy if cheese added |
| Lettuce, Tomato, Pickles | Yes | Yes | Yes | None |
| Bacon (side/add-on) | No | Yes | Yes | None |
| Cheese (add-on) | No | No | Yes | Dairy |
| Peanut Oil (fries) | Yes | No | Yes | Peanut |
| Pickles | Yes | Yes | Yes | None |
| Onions | Yes | Yes | Yes | None |
Drinks and desserts add calories fast. A vanilla milkshake can top 670 calories with about 74 g sugar. Choosing water, unsweetened iced tea, or diet soda prevents those sugar and calorie spikes. These swaps fit into healthy fast food choices and support a Five Guys menu for dieting plan when you want to enjoy a meal without excess sugar.
- Share a small fry with a friend to cut calories and sodium in half.
- Order no fries and ask for extra free veggies to increase volume for few calories.
- Pick water or unsweetened tea over milkshakes and sugary sodas to save hundreds of calories.
Balancing a meal at Five Guys means pairing a main with smarter sides. Thoughtful choices limit excess fat and sodium while keeping flavor. Use these tactics to make healthier fast food choices without losing the enjoyment of a visit.
Eating healthy at Five Guys: customization strategies
Ordering smartly is key to eating healthy at Five Guys. Making simple changes can cut calories and carbs without losing flavor. Just ask the counter staff for your special requests.
Try new things like lettuce wraps or bowls to avoid bread and refined carbs. Many Five Guys will hold the bun or serve patties and toppings in a bowl. These changes make your meal lower in calories but keep it tasty.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Little Hamburger | Single patty with standard toppings served without bun | ~220 kcal (patty + toppings) | $4.99 |
| Bunless Bacon Cheeseburger (single) | Single patty, one slice cheese, one bacon, no bun | ~370 kcal | $6.79 |
| Hot Dog in Lettuce Wrap | Hot dog wrapped in large lettuce leaves instead of bun | ~260 kcal | $3.99 |
| Meat-and-Topping Bowl | Patty(s) with grilled onions, mushrooms, peppers over greens | ~280–420 kcal (depends on patties) | $5.99 |
| Little Burger, Split Cheese | Share one slice of cheese between two little burgers | ~245 kcal per serving | $5.49 |
Add lots of free vegetables to boost fiber and nutrients. Top your burgers or dogs with lettuce, tomatoes, pickles, and more. This makes your meal more filling and lower in calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Lettuce | Yes | Yes | Yes | None |
| Tomatoes | Yes | Yes | Yes | None |
| Pickles | Yes | Yes | Yes | None |
| Grilled Onions | Yes | Yes | Yes | None |
| Grilled Mushrooms | Yes | Yes | Yes | None |
| Green Peppers | Yes | Yes | Yes | None |
| Jalapeños | Yes | Yes | Yes | None |
| Bacon | No | Yes | Yes | None |
| Cheese (slice) | No | Yes | Yes | Dairy |
| Peanut Oil (fries) | Yes | No | No | Peanut |
Be careful with add-ons to keep calories and fat in check. Bacon and cheese can add a lot of calories. Splitting them between two people can help keep your meal balanced.
- Ask for no bun or a lettuce wrap to cut carbs.
- Load up on free vegetables for volume and micronutrients.
- Request single-patty builds to reduce saturated fat.
- Split high-calorie add-ons like bacon or extra cheese to stretch flavor.
These tips help you make healthier choices at Five Guys. Small changes can make a big difference over time. They help you enjoy fast food while staying on track with your diet.
Health conscious choices at Five Guys for sodium and saturated fat control
The menu at Five Guys is full of rich flavors and big portions. Making smart swaps is key to manage sodium and saturated fat. This guide helps you spot high-sodium items and cut saturated fat without losing flavor.
Cheeseburgers and fries are high in sodium and saturated fat. A cheeseburger can have about 1,050 mg sodium and 26 g saturated fat. Fries, like Cajun style, can add over 1,300 mg sodium for a full order. Remember these numbers when planning your meal.
Lower saturated fat by choosing a single patty, skipping bacon, and using one slice of cheese or none. Opt for mustard or hot sauce instead of creamy dressings. These changes make a big difference without losing flavor.
To cut Five Guys sodium, skip fries and Cajun seasoning. Ask for less salt on burgers and lighter seasoning on potatoes. Sharing a fry order or getting a kid’s size fries reduces sodium and calories without losing the fun.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Little Hamburger | Single patty, lettuce wrap instead of bun | ~420 | $5.49 |
| Single Cheeseburger (no bacon) | One slice of cheese, request no added salt | ~560 | $6.49 |
| Regular Fries (shared) | Split order to cut portion size | ~950 (full) | $3.99 |
| Hot Dog (no bun) | Protein option without carb-heavy bun | ~270 | $3.99 |
| Veggie Toppings Plate | Lettuce, tomatoes, pickles, grilled onions | ~50 | $1.99 |
Compare a single Five Guys meal to daily limits when tracking intake. The American Heart Association suggests keeping saturated fat near 13 g per day on a 2,000 calorie plan. Sodium should be under 2,300 mg, with many aiming for 1,500 mg. One indulgent meal can use a large share of those targets.
Plan other meals around that visit. If you choose a higher-sodium entrée, pick lower-sodium, plant-forward choices later in the day. This keeps overall intake within range and supports long-term saturated fat control.
- Opt for single patties and fewer cheese slices to cut saturated fat.
- Say no to bacon and creamy sauces to lower saturated fat and calories.
- Avoid fries or share them to reduce Five Guys sodium per person.
- Use mustard, hot sauce, and extra vegetables for flavor without added fat.
The steps above make health conscious choices at Five Guys realistic and simple. Small swaps help you enjoy a favorite meal while staying mindful of Five Guys sodium and maintaining saturated fat control.
Five Guys menu for dieting: meal planning and balancing treats
Planning meals around a Five Guys run keeps hunger satisfied and the day on track. Simple swaps and portion control let you enjoy burgers without blowing a daily calorie target. Use clear rules before you order to make meal planning Five Guys work with your goals.
Fit a bunless single patty into a 2,000-calorie day by choosing a “little” or asking to hold the bun. A bunless single patty comes in near 302 calories. Add lettuce, tomato, pickles, and mustard for volume with little extra energy. Skip fries and shakes to preserve room for protein and vegetables later.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Little Hamburger | Single patty served without bun and topped with veggies | 302 | $4.29 |
| Bunless Bacon Cheeseburger (single) | Single patty with bacon and American cheese, no bun | 420 | $6.49 |
| Hot Dog, No Bun | Beef hot dog served with vegetable toppings only | 300 | $3.99 |
| Little Veggie Toppings Plate | Mixed lettuce, tomato, pickles, onions, peppers | 25 | $1.29 |
| Small Fries (shared) | Classic hand-cut fries, split to lower intake | 420 (split) | $3.49 |
When a Five Guys meal is planned as the day’s main treat, balance earlier meals with vegetables and lean protein. An example day: a vegetable-rich breakfast, a light salad for lunch, the Five Guys entree for dinner. Track totals with a calorie app to keep macros and energy aligned with goals.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Lettuce Wrap Burger | No | Yes (no ketchup) | Yes | Dairy (cheese if added) |
| Hot Dog, No Bun | No | Yes | Yes | None listed |
| Bunless Little Hamburger | No | Yes | Yes | Dairy (if cheese added) |
| Fries (Small) | Yes | No | No (cross-contact) | May contain dairy from oil |
| Grilled Onions & Peppers | Yes | Yes | Yes | None |
| Pickles, Lettuce, Tomato | Yes | Yes | Yes | None |
| Bacon (add-on) | No | Yes | Yes | None |
| American Cheese | No | No | No | Dairy |
| Ketchup | Yes | No | Yes | None |
| Mustard | Yes | Yes | Yes | None |
Limit frequency to keep long-term weight goals intact. An occasional Five Guys meal fits when you control portion size and frequency. Treat strategy looks like one higher-calorie meal a week while following healthier patterns on other days.
Use meal planning Five Guys to set simple rules: choose bunless or little sizes, prioritize veggie toppings, and skip fries or split them. Those steps make five guys healthiest menu options practical for regular dieting without heavy sacrifices.
- How can a bunless burger fit a 2,000-calorie plan? — Pick a bunless little patty and water; balance earlier meals with low-calorie choices.
- Is sharing fries helpful? — Yes; splitting a fry portion cuts calories and sodium per person.
- Which condiments to avoid for keto? — Avoid ketchup and BBQ due to sugars.
- Can you track Five Guys easily? — Use calorie and macro trackers to log ingredients one by one.
- What is a sensible treat frequency? — Limit indulgent combos to about once per week for steady progress.
- Are veggie toppings worth it? — Yes; they add fiber and volume for few calories.
- Should beverages be plain? — Choose water or unsweetened tea to avoid liquid calories.
Conclusion
Choosing the healthiest options at Five Guys is easy. Just pick bunless or single-patty burgers. Skip the fries and shakes. Add lots of free veggies like lettuce, tomato, and pickles to cut calories and boost fiber.
Looking for nutritious choices at Five Guys? Try bunless bacon cheeseburgers or hot dogs without buns. They’re great for low-carb or keto diets. For fewer calories, go for single patties and skip the bacon and extra cheese. Sharing large sides or asking for smaller portions helps control what you eat.
Healthy fast food choices are within reach with a few smart steps. Use Five Guys’ macros to plan your meals. Ask for lettuce wraps or bowls instead of buns. Always choose water or unsweetened drinks. Keep an eye on sodium and saturated fat and plan other meals to keep your diet balanced.
With a little knowledge and some tweaks, you can enjoy Five Guys while keeping your nutrition goals in mind. Use the menu to make smart choices and see meals as part of a bigger, balanced plan.
FAQ
What are the lowest-calorie options at Five Guys?
For low calories, try a single-patty burger without the bun (about 302 calories). A bunless hot dog is around 240 calories. Add free veggies like lettuce, tomatoes, pickles, and onions to increase volume without extra calories.
Can I follow a low-carb or ketogenic plan at Five Guys?
Yes, you can. Build bunless burgers or hot dogs and add keto-safe toppings like mayo, mustard, and grilled mushrooms/onions. Avoid fries, buns, ketchup, BBQ, and milkshakes. Bunless bacon cheeseburgers and single-patty bunless burgers are good keto choices.
How does Five Guys provide nutrition information and how can I use it?
Five Guys lists nutrition by ingredient. Use these numbers to calculate custom orders for calories, fat, protein, carbs, and sodium. This is helpful for tracking calories, low-carb, and keto diets.
Are Five Guys fries unhealthy and how large are the portions?
Fries are hand-cut and cooked in peanut oil. They come in large portions. A regular fry can have over 900 calories and is high in fat and sodium. To cut down, split fries, skip them, or choose a veggie-loaded burger with water instead.
Which toppings at Five Guys add the least calories but boost nutrition?
Low-calorie, nutritious toppings include lettuce (3 cal), pickles (4 cal), tomatoes (8 cal), and grilled onions (11 cal). Grilled mushrooms (19 cal), green peppers (3 cal), jalapeños (3 cal), mustard (0 cal), and hot sauce (0 cal) are also good choices.
How much protein can I expect from Five Guys burgers?
Burgers are a good source of protein. A cheeseburger can have about 39 g of protein. Double-patty options offer even more protein, which helps with muscle maintenance and keeps you full.
What simple swaps reduce saturated fat and sodium at Five Guys?
Order single patties instead of doubles. Skip or limit cheese and bacon. Choose a lettuce wrap instead of a bun. Avoid fries and Cajun seasoning. Use mustard or hot sauce instead of creamy or sweet sauces to reduce saturated fat and added sugars.
Can I enjoy Five Guys while dieting or managing calories?
Yes. Fit Five Guys into a 2,000-calorie day by choosing bunless single patties or a “little” size. Skip fries and shakes. Use free veggie toppings and balance meals with vegetables and whole grains. Occasional indulgence is okay if you control frequency and portions.
Which condiments and sides should I avoid for keto or low-carb goals?
Avoid buns, fries, milkshakes, ketchup, barbecue sauce, A1 sauce, and other sugary or starchy sides. Stick to mayo (in moderation), mustard, hot sauce, and free vegetable toppings for flavor without added carbs.
