Discover Five Guys Dairy Free Menu Options
Five Guys is a popular fast-casual burger chain with over 1,300 U.S. locations as of February 2025. This brief intro helps you find dairy-free options at Five Guys. It also shows how to order safe dairy-free fast food options at a local store.
Many guests prefer lettuce wraps or bowl-style orders because Five Guys buns have milk. Fries are cooked in peanut oil, and the chain offers free in-shell peanuts in dining areas. Five Guys uses a butter-flavored oil called “Liquid Butter” instead of real dairy butter, as per corporate guidance.
Resources like GoDairyFree confirm that fries, lettuce wraps, and many toppings can be dairy-free. Five Guys has an allergen menu and trains staff to help customers. But, cross-contact can’t be fully guaranteed. Use this guide to find dairy-free options at Five Guys, plan a custom order, and always check with staff at the location you visit.
Overview of Five Guys dairy free menu options and allergen transparency
At Five Guys, you can enjoy many dairy-free options. Just skip the cheese and creamy sauces. You can have plain burgers, hot dogs, fries, and lots of toppings without dairy.
The chain also has a detailed allergen-friendly menu. This lets you check ingredients and calories before ordering.
Ordering dairy-free at Five Guys is straightforward. You’ll need to avoid cheese, mayonnaise, and milk buns. Their Liquid Butter is dairy-free, but other baked items might have milk.
Five Guys is open about their ingredients. They have a full allergen menu online and in restaurants. This menu lists common allergens, where ingredients come from, and nutrition facts.
It’s important to talk to staff about your order. Kitchens share prep areas and use peanut oil for frying. Staff training helps reduce cross-contact risks, but it’s good to ask about specific ingredients and procedures.
| Item | Description | Calories | Price |
|---|---|---|---|
| Regular Fries | Hand-cut fries fried in peanut oil; no dairy ingredients listed | 530 | $4.29 |
| Cajun Fries | Seasoned fries with Cajun spice; dairy-free seasoning | 540 | $4.79 |
| Plain Hamburger Patty | Beef patty only; order without bun for dairy-free plate | 240 | $3.79 |
| Bacon (side) | Crispy bacon strips; contains no dairy | 90 (per 2 slices) | $1.29 |
| Peanuts (in-shell) | Complimentary roasted peanuts; no dairy | 160 (approx. per handful) | Free |
| Hot Dog (no bun) | Beef hot dog without bun or cheese is dairy-free | 290 | $3.99 |
| Lettuce Wrap | Custom order replacing bun with lettuce for dairy-free build | Varies | $0.00 (modification) |
| Tomato | Fresh sliced tomato topping; dairy-free | 5 (per slice) | $0.00 |
| Grilled Onions | Cooked on shared grill; ingredient itself is dairy-free | 20 | $0.00 |
| Ketchup | Standard condiment with no milk ingredients | 15 (per packet) | $0.00 |
Menu items that are dairy free by default
At Five Guys, many items don’t have dairy. This makes it easier for those who can’t have milk or cheese. You can enjoy fries, plain patties, bacon, and lots of veggie toppings without dairy.
Fries are a great choice for those avoiding dairy. Five Guys fries are cooked in peanut oil and don’t have dairy. The fryer only makes fries, so no dairy is added. But, be aware that peanut oil can be a problem for some people.
Plain patties and bacon are dairy-free if you skip the bun and cheese. Hot dogs might have soy in the bun, so ask for no bun or swap it. Choosing a lettuce wrap ensures your patty and bacon stay dairy-free.
Many veggies and condiments at Five Guys don’t have dairy. You can pick lettuce, tomatoes, pickles, and more without worrying about dairy. Ketchup, mustard, and some sauces are also dairy-free. But, mayonnaise has egg and soybean oil, so ask about it.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Regular Fries | Hand-cut potatoes fried in 100% peanut oil; no dairy ingredients | 950 (large) | $4.29 |
| Cajun Fries | Seasoned variation of regular fries; cooked in peanut oil | 970 (large) | $4.79 |
| Plain Hamburger Patty | 100% beef patty, no dairy when served without bun or cheese | 240 (single patty) | $3.29 |
| Bacon (per strip) | Smoky bacon strips; dairy-free unless served with dairy-containing bun or toppings | 40 | $0.99 |
| Lettuce | Crisp leaf for wraps and toppings; naturally dairy-free | 5 (per leaf) | $0.00 (topping) |
| Tomato | Fresh slices used as a topping; contains no dairy | 5 (slice) | $0.00 (topping) |
| Pickles | Brined cucumber slices; dairy-free | 0 | $0.00 (topping) |
| Grilled Onions | Caramelized onions cooked on the grill; no dairy added | 20 (small) | $0.00 (topping) |
| Ketchup | Classic tomato condiment; dairy-free | 20 (tbsp) | $0.00 (condiment) |
| Barbecue Sauce | Sweet and smoky sauce; typically dairy-free but check for recipe changes | 25 (tbsp) | $0.00 (condiment) |
Menu options can change, so always check with staff. This ensures your meal is safe and fits the dairy-free menu at Five Guys. It’s important for those with dairy allergies to be careful and ask questions.
five guys dairy free menu
Five Guys has many dairy-free options for your meal. This guide covers burgers, sides, toppings, and condiments. It also talks about buns and sauces. Always check the allergen menu and ask staff about what’s available.
Full list of common dairy-free choices across categories
For burgers, skip the cheese. Choose a lettuce wrap or no bun for Little Hamburger or Little Bacon Burger. Bacon burgers are okay without cheese.
Sides like regular and Cajun fries are usually dairy free. Bulk peanuts are also a dairy-free snack.
Toppings like lettuce, tomato, pickles, and onions are dairy free. Peppers and jalapeños don’t have dairy either.
Condiments like ketchup, mustard, and relish are dairy free. A.1. steak sauce and hot sauce are too. But, mayonnaise has egg and soy oil, so check it if you avoid those.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger (no bun) | Single patty, no bun, no cheese; lettuce wrap available | 250 | $3.99 |
| Little Bacon Burger (no bun) | Bacon and patty without bun or cheese; lettuce wrap option | 360 | $4.99 |
| Regular Fries | Hand-cut fries fried in peanut oil; plain seasoning | 620 (large) | $4.99 |
| Cajun Fries | Seasoned fries; confirm seasoning batch for milk traces | 640 (large) | $5.29 |
| Hot Dog (no bun or lettuce wrap) | Beef hot dog; bun contains milk, so request lettuce wrap | 280 | $3.49 |
| Bulk Peanuts | Roasted in-shell peanuts served in dining area | 200 (small handful) | $1.00 |
| Grilled Onions | Cooked onions with no dairy | 20 | Free |
| Tomato & Lettuce | Fresh vegetable toppings | 10–15 | Free |
| Barbecue Sauce | Standard sweet-savory sauce; check label for regional variants | 45 (per tbsp) | Free |
| Mustard & Ketchup | Classic condiments generally dairy free | 10–20 (per tbsp) | Free |
Notes about buns, hot dog buns, and milk in baked goods
Many buns at Five Guys have milk. So, going bun-free or with a lettuce wrap is safer for dairy avoiders.
Fry sauces and regional condiments can change. Some places have a fry sauce with milk. Always ask staff which one they’re using.
Linking the allergen menu to real-time decisions
Always check Five Guys’ allergen menu before ordering. It lists ingredients and notes about sauces and fry seasonings.
If unsure, ask staff to show the sauce label. This quick check ensures you choose dairy-free options confidently.
Use this guide and these tips to plan a safe meal at Five Guys. Remember, cross-contact risks can vary by store. Always confirm each visit for the best results.
Custom orders that make non-dairy meals possible
Five Guys lets you customize your order to avoid milk and cheese. Simple changes make menu items safe for those with dairy allergies. Just ask for what you need to make your meal dairy-free.
Try a burger or sandwich without a bun if the bun has milk. Ask for a lettuce wrap instead. This is a common request and works well for those looking for dairy-free options.
Make a salad bowl or a veggie sandwich by adding extra toppings. Order extra mushrooms, onions, peppers, tomatoes, pickles, and lettuce. Add bacon or a plain hamburger patty for protein without the cheese.
Tell staff about your allergy before ordering. Ask for fresh gloves and a clean prep area. Request that your food be made away from dairy and use a dedicated spatula or clean the grill area if possible.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lettuce-Wrapped Cheeseburger (No Cheese) | Classic burger wrapped in lettuce, request no cheese for dairy-free | 480 | $7.99 |
| Build-Your-Own Salad Bowl | Double veggies, optional bacon or patty, no dressing with dairy | 220–620 | $6.49–$9.49 |
| Plain Hamburger (No Bun) | Single patty served without bun; order with veggies for fullness | 290 | $5.99 |
| Bacon-Topped Lettuce Wrap | Smoky bacon and veggies wrapped in lettuce; ask for clean prep | 350 | $6.99 |
| Veggie Sandwich (No Bun) | Stack of grilled mushrooms, onions, peppers, and tomatoes in lettuce | 180 | $5.49 |
| Peanuts (Bag) | Roasted in-house; safe as a dairy-free snack but shared area caution | 210 | $1.49 |
| Regular Fries (Request No Salt If Needed) | Cooked in peanut oil; naturally dairy free but check local practices | 530 | $2.99 |
| Cajun Fries | Seasoned fries; confirm seasoning ingredients and cross-contact steps | 540 | $3.29 |
| Double Patty Lettuce Wrap | Two patties in lettuce for extra protein without the bun | 580 | $9.99 |
| Customize: No Mayo/Dressing | Request all sauces off or choose a dairy-free condiment | Varies | $0.00 |
Check the allergen-friendly menu at five guys before ordering. Practices can vary by store. Confirm how they plan to clean the grill and use utensils for your safety.
- Say “allergy” when ordering so staff prioritizes your request.
- Ask for utensil swaps and fresh gloves to lower cross-contact risk.
- Confirm that buns, sauces, and toppings contain no milk before adding them.
Custom orders are great for those looking for dairy-free options at Five Guys. Clear communication and quick verification with staff make your meal safe and tasty. Use the allergen-friendly menu to guide your choices and avoid surprises.
Vegan menu at Five Guys and dairy-free vegan choices
At Five Guys, vegans and those looking for dairy-free options have a few choices. You can get plain fries, Cajun fries if confirmed, and free peanuts. You can also make a lettuce-wrapped sandwich with veggies and condiments. Just ask staff to make sure it’s prepared without butter or dairy-based sauces.
Here’s a quick table to help you pick fast. Always check the seasoning and sauces at the counter if you’re vegan or have allergies.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Regular Fries (Large) | Hand-cut potatoes fried in peanut oil; confirm no added butter | 980 | $4.79 |
| Cajun Fries (Large) | Seasoned fries; seasoning may vary by location so confirm | 1000 | $5.29 |
| Peanuts (Complimentary) | Roasted in-shell peanuts served in the dining area | ≈160 per oz | Free |
| Lettuce-Wrapped Veggie Sandwich | Choice of fresh vegetables and sauces wrapped in lettuce | Varies | $6.49 – $8.99* |
| Raw Veggie Toppings | Tomato, lettuce, pickles, onions, jalapeños, grilled onions | Negligible | Included |
| Ketchup / Mustard | Generally dairy free; good for sandwiches and fries | ≈20 per tbsp | Included |
| BBQ Sauce / Hot Sauce | Commonly dairy free; check brand for vegan certification | ≈25–35 per tbsp | Included |
| A.1. Original Steak Sauce | Usually dairy free; flavor enhancer for lettuce wraps | ≈10 per tsp | Included |
| Malt Vinegar | Sometimes available for fries; contains gluten but generally dairy free | Negligible | Included |
| Grilled Onions | Cooked on shared grills; cross-contact risk with animal products | ≈15 per serving | Included |
Vegan toppings and condiments let you make a tasty meal. Ketchup, mustard, relish, hot sauce, barbecue sauce, and A.1. are all dairy-free. Always check the brand ingredients if you need vegan certification.
But, there are some limits. Five Guys doesn’t have a veggie patty. So, you’ll need to make a lettuce wrap with grilled onions, mushrooms, and veggies. Always ask for clean utensils or a fresh area when ordering from the dairy-free menu.
Dairy free options at five guys for specific menu categories
Five Guys makes it easy to eat dairy-free. Below, you’ll find simple swaps, common issues, and quick tips for ordering. These notes help you find safe options at Five Guys and other fast food places.
Ordering burgers and hot dogs is easy. Just ask for no cheese and skip the bun, or go for a lettuce wrap. Beef patties and bacon are safe without bun or cheese. But, hot dogs have soy, so check if soy is a problem for you.
Fries and snacks are great dairy-free picks at Five Guys. Regular and Cajun fries are cooked in peanut oil and don’t have dairy. The free peanuts are dairy-free, but be aware of peanut presence.
Condiments are key for a dairy-free meal. Ketchup, mustard, relish, A.1., barbecue sauce, and hot sauce are okay. But, be careful with fry sauce and some mayonnaise, as they might have milk. Milkshakes and mix-ins are off-limits because they’re dairy-based.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Lettuce-Wrapped Hamburger | Beef patty, lettuce wrap, tomato, onion, pickles; no cheese | Approx. 250–400 | $7.99–$9.99 |
| Lettuce-Wrapped Bacon Burger | Bacon and beef patty, lettuce instead of bun, dairy-free toppings | Approx. 350–500 | $8.99–$10.99 |
| Hot Dog (No Bun) | Hot dog served with toppings off the bun; hot dog contains soy | Approx. 150–200 | $3.99–$4.99 |
| Regular Fries | Hand-cut fries fried in peanut oil; no dairy in standard prep | Approx. 530 (regular) | $3.99–$4.99 |
| Cajun Fries | Seasoned fries with Cajun spice; confirm spice blend for dairy | Approx. 540 (regular) | $4.29–$5.29 |
| In-Shell Peanuts | Complimentary roasted peanuts in the shell; dairy free snack | Approx. 160 (small handful) | Complimentary |
| Ketchup / Mustard / Relish | Standard squeeze condiments that are dairy free | Minimal per serving | Included |
| Barbecue Sauce | Commonly dairy free; verify label at point of sale | Approx. 50 per serving | Included |
| Fry Sauce | Some versions contain milk or may contain milk; check locally | Varies | $0.50–$1.00 |
| Mayonnaise | Contains egg and soy oil; not dairy but may trigger other allergies | Approx. 90 per tablespoon | $0.50–$1.00 |
When picking dairy-free options at Five Guys, ask staff to check labels and recipes. Ingredients and suppliers can change, so a quick check is important. It helps ensure your meal stays safe and dairy-free.
Allergen-friendly menu at five guys: cross-contact and kitchen practices
Five Guys has an allergen menu and trains staff to help you choose wisely. You’ll see clear steps in many kitchens to avoid cross-contact. This makes it easier to pick dairy-free options.
Five Guys’ food-safety protocols and staff training
Staff learn about ingredients and common allergens. Managers check procedures during shifts. This way, they can answer your questions about dairy-free food.
Preparation area separation, utensils, and cleaning procedures
Kitchens have separate areas and tools for different items. Color-coded tools and regular cleaning reduce cross-contact risks.
Hand-washing and cleaning surfaces are key. Staff may change gloves and clean grills or counters for special requests. This lowers dairy exposure.
Real-world variability between locations and why to confirm on-site
Practices can vary by store, supplier, and manager. So, it’s important to check with the local team about cross-contact steps.
Ask to see the allergen menu and request ingredient labels. Tell staff about any dairy allergy before ordering. This helps you see if a location meets your needs for dairy-free options.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Regular Fries | No | No | No (cross-contact) | Cooked in peanut oil; possible cross-contact with dairy |
| Cajun Fries | No | No | No (cross-contact) | Peanut oil; spice blend may contain milk traces |
| Peanuts (in-shell) | Yes | Yes | Yes | Peanut (major allergen) |
| Plain Hamburger Patty | No | Yes | Yes if bun removed | Beef; possible cross-contact with dairy in kitchen |
| Bacon | No | Yes | Yes if no bun | Pork; cooked near other items with dairy |
| Hot Dog (no bun) | No | Yes | Yes | Contains soy and other spices; check label |
| Lettuce Wrap | Yes | Depends on fillings | Yes | Depends on toppings; may be dairy-free |
| Grilled Onions | Yes | Yes | Yes | No major allergens unless cross-contact occurs |
| Pickles | Yes | Yes | Yes | Generally free of dairy and nuts |
| Mayonnaise | No | No | Yes | Contains egg; may contain traces of dairy |
- Confirm the local store’s on-shift allergen procedures before ordering.
- Ask staff to change gloves and clean the prep area for your order.
- Request ingredient labels when in doubt about five guys dairy free menu items.
These steps show how Five Guys manages cross-contact risks. They help you compare this brand to other dairy-free fast food options. You can decide if a location fits your dietary needs.
Dairy free fast food options: how Five Guys compares to competitors
When looking at dairy free fast food options, small details count. Five Guys and other chains differ in bun recipes, fryer oil, and ordering ease. This guide highlights the main differences to help you choose the safest place to eat.
Many chains offer milk-free buns at some spots. But, Five Guys’ standard buns include milk. So, you might need to ask for a bun swap when you order from the five guys dairy free menu.
| Brand | Bun Contains Milk? | Fryer Oil | Lettuce-Wrap Option |
|---|---|---|---|
| Five Guys | Yes | Peanut oil | Yes |
| Burger King | Varies by location | Vegetable/canola blends | Yes |
| McDonald’s | Often milk-free for some buns | Blended vegetable oils | Limited or regional |
| Wendy’s | Some buns contain milk | Canola/soy blends | Yes, by request |
| Shake Shack | Some buns contain milk | Blended vegetable oils | Yes |
Five Guys offers lettuce wraps with many toppings, making them a good bun substitute. This flexibility makes dairy free choices at five guys a top choice for those avoiding dairy.
| Item | Why it helps | Cross-contact concern | Practical tip |
|---|---|---|---|
| Lettuce-wrapped burger | Removes bun milk exposure | Griddle or prep area may touch cheese | Request fresh prep and no cheese |
| Plain patty | Meat is dairy-free by default | Handled near dairy items | Ask staff to use clean utensil |
| Fries | Classic fry option | Fried in peanut oil at Five Guys | Confirm fryer oil if nut allergy matters |
| Peanuts | Snack available | Peanut shells and oil increase nut exposure | Avoid if managing nut cross-contact |
Peanut oil is a big difference. Five Guys fries and fries other items in peanut oil. Other chains use vegetable or canola blends. If you’re looking at dairy-free options at Five Guys, remember that peanut oil increases nut exposure risk.
When comparing dairy free fast food options, always check each chain’s allergen menu before ordering. Ask staff about bun ingredients and fryer oil to ensure they meet your dairy and cross-contact tolerance. This helps you pick the best brand and location for your needs.
Tips for ordering safely: communicating allergies and avoiding dairy
When you order at Five Guys, it’s key to talk about your dairy allergy or preference first. Tell the crew about your allergy before you order. If you need more details, ask to speak with a manager.
Speak clearly and directly. Say, “I have a dairy allergy—please avoid milk and cheese.” Ask for confirmation when they hand you your food.
Be specific about what you want to avoid. Ask for no cheese, no mayo, and to serve items in a lettuce wrap or bowl. Also, ask for fresh gloves and a clean prep area.
- Ask for a clean spatula or fresh utensils.
- Request that fries be handled separately if possible.
- Ask staff to show current ingredient labels for sauces or packaged items.
Use the allergen-friendly menu at Five Guys in-store for guidance. This menu shows the latest information on ingredients. Always check with staff about ingredients before ordering.
If ingredients or labels change, ask to see the new label. Keep track of the date on the label if you can.
| Request | Why it helps | How to ask | Common follow-up |
|---|---|---|---|
| No cheese | Removes the primary dairy source on burgers and sandwiches | “Please hold all cheese on this order.” | Staff confirms cheese removed before service |
| No mayo | Mayo and some sauces can contain dairy-based ingredients | “No mayo on the sandwich, please.” | Ask to see sauce ingredient label if unsure |
| Lettuce wrap or bowl | Averts bun ingredients and reduces contact with baked goods | “Can you serve this in a lettuce wrap?” | Confirm bun is kept away from wrap during prep |
| Fresh gloves and clean surface | Reduces cross-contact from previous orders | “Please use fresh gloves and a clean prep area.” | Manager or cook confirms they can accommodate |
| Separate spatula or utensils | Prevents transfer of dairy residues from equipment | “Use a clean spatula for this burger.” | Staff notes special prep and marks order |
| Ingredient label check | Verifies current formulation of sauces and packaged items | “May I see today’s ingredient label for the sauce?” | Staff retrieves label or consults manager |
| Confirm fries handling | Fryer oil and shared baskets can be a concern | “Are fries cooked in peanut oil only or shared?” | Staff explains fryer practice for that location |
Use the store’s allergen-friendly menu at Five Guys as a guide. It helps you choose items and decide if you need special prep.
If you learn something new about ingredients, stop and ask staff again. A quick check ensures your meal is safe.
Speak clearly and politely when asking for special care. Staff want to help. Your specific requests help ensure your meal is safe and meets your needs.
Special considerations: cross-contact, peanuts, and other allergens
People with food allergies should know the facts before they order. Five Guys has an allergen-friendly menu and lists ingredients. But, the way they prepare food can be risky.
Peanuts are available in dining areas and peanut oil is used for frying. This raises concerns about cross-contact for those with allergies.
Peanut presence in dining rooms and peanut oil for frying
In most locations, peanuts are offered in-shell in public bins. Staff and customers often touch these shells. The fryers use peanut oil, which flavors fries and other items.
This setup increases the chance of peanut residue on utensils, surfaces, or hands.
Why severe allergy sufferers should exercise extra caution
Five Guys offers a dairy-free menu, but the environment is not nut-free. For those with severe peanut allergies, even a small amount can cause a reaction. It’s best to avoid dining there if you’re worried about peanuts.
Or, choose other dairy-free fast food options that have stricter safety measures.
Asking managers about cross-contact mitigation at your local store
Before you order, ask the manager if they can use a separate area for prep. Also, ask if they can clean utensils properly. Request to see their allergy-handling procedures.
Confirm which products were delivered that day. Also, ask if items will be toasted or handled near allergens.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Regular Fries | No | No | No (cross-contact likely) | Peanut oil, possible cross-contact |
| Cajun Fries | No | No | No (cross-contact likely) | Peanut oil, spice blend may contain milk |
| Plain Hamburger Patty (no bun) | No | Yes | Yes (if served without bun) | Cooked on shared grill; cross-contact possible |
| Bacon | No | Yes | Yes (if without bun) | Handled near other proteins; possible cross-contact |
| Lettuce Wrap | Yes | Yes | Yes | Depends on toppings; cross-contact risk in prep |
| Peanuts (in-shell) | Yes | Yes | Yes | Tree nuts/peanuts present in dining room |
| Mayonnaise | No | No | Yes (check brand) | Egg; may be prepared near dairy items |
| Cheese | No | No | No | Dairy |
| Hot Dog (no bun) | No | Yes | Yes | Processed meat; handled on shared surfaces |
| Peanut Oil-Fried Items | Varies | No | No | Peanut oil; high cross-contact risk |
- Tell staff about any severe allergies before ordering.
- Ask whether a separate prep surface and fresh utensils can be used.
- Consider alternative dairy free fast food options if risk seems high.
- Keep emergency medication on hand when dining out.
Use the allergen-friendly menu at five guys as a planning tool. Confirm details in person for the most current guidance. For dairy-free dining, weigh the convenience of the five guys dairy free menu against the level of risk you can accept.
Vegan menu at five guys and dairy-free choices for multiple allergies
Many guests need meals that avoid dairy and one or more other allergens. Five Guys offers simple building blocks for safe choices. Lettuce wraps turn classic items into flexible, allergy-conscious plates.
Combining dairy-free with gluten-free or egg-free needs
Lettuce-wrapped burgers remove the bun, cutting out milk and gluten found in many bread products. Plain hamburger patties and bacon are naturally egg-free. Skip mayonnaise and sandwich sauces to avoid hidden egg and soy.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Lettuce-wrapped hamburger (no cheese) | No | Yes | Yes | Dairy (if cheese added), Peanut exposure in dining area |
| Double hamburger patties, no bun | No | Yes | Yes | Peanut exposure; no dairy if cheese omitted |
| Bacon (no bun) | No | Yes | Yes | Possible cross-contact; no dairy |
| Fries (regular) | Yes | No | Yes | Fried in peanut oil; possible nut exposure |
| Fries (Cajun) | Yes | No | Yes | Seasoning may vary; confirm for dairy |
| Grilled mushrooms & onions | Yes | Yes | Yes | No dairy; check prep surface |
| Peanuts (in-shell) | Yes | No | Yes | Nuts; strong cross-contact risk |
| Ketchup | Yes | No | Yes | No common allergens |
| Mustard | Yes | Yes | Yes | No dairy; check ingredients for additives |
| Veggie-only lettuce wrap | Yes | No | Yes | No dairy; verify sauces |
Smart combinations to avoid soy, egg, or gluten while staying dairy free
Choose a plain patty or bacon without a bun. Add lettuce, grilled mushrooms, onions, and ketchup. Ketchup is usually free of dairy, egg, and soy. Mustard offers another safe option for flavor.
Avoid hot dog buns and burger buns because they often contain milk and wheat. Hot dogs can include soy protein. If soy is a concern, choose a plain patty or bacon and skip the bun and sauces that list soy ingredients.
Custom-order examples for guests with multiple restrictions
- For dairy + gluten-free: Double hamburger patties, no cheese, lettuce wrap, grilled mushrooms, onions, ketchup.
- For dairy + soy-free: Plain hamburger patties, no bun, bacon if tolerated, lettuce, mustard.
- For dairy + egg-free + vegan: Lettuce-wrapped veggie sandwich (vegetables only) and fries—confirm sauces and prep methods.
These options make the vegan menu at five guys workable for people with layered restrictions. When you order, state each allergy clearly and request clean prep to reduce cross-contact. These steps help you enjoy dairy free choices at five guys and compare reliable dairy free fast food options across visits.
Conclusion
Five Guys can be a good choice for those avoiding milk with a few tweaks. Use lettuce wraps, ask for no cheese, and skip dairy condiments. Many items, like fries and toppings, are dairy-free. But, be aware of peanut oil and free peanuts for allergen concerns.
GoDairyFree suggests double-checking each order and buns for milk. Five Guys has an allergen menu and trains staff, but procedures differ by location. Vegans should note there’s no vegetarian patty, so they must pick from dairy-free options.
To ensure a safe meal, confirm ingredients, ask for a clean area, and talk to staff or managers about cross-contamination. Using the allergen menu and making clear requests helps when choosing dairy-free options at Five Guys.
In summary, Five Guys offers many dairy-free choices but requires you to ask and verify ingredients. Be mindful of peanut-related risks and build your meal from confirmed ingredients for the best experience.
FAQ
Are there dairy free options at Five Guys?
Yes. You can get dairy-free by skipping cheese and milk buns. Try plain patties or bacon in a lettuce wrap. Regular and Cajun fries are okay, as well as most veggies and basic sauces like ketchup and mustard.
Do Five Guys buns contain milk?
Yes. Their buns have milk. If you can’t have dairy, ask for a lettuce wrap or no bun. You can also get a bowl.
Are the fries dairy free?
Yes, but check the seasoning. Plain and Cajun fries are cooked in peanut oil. Some fry sauces might have milk, so ask at the counter.
Is Five Guys’ “Liquid Butter” real dairy butter?
No. It’s a butter-flavored oil, not real butter. Always check the ingredient label to be sure.
Can vegans eat at Five Guys?
Yes, but it’s limited. You can make veggie sandwiches with lettuce wraps and enjoy fries. They offer peanuts too. But, there’s no veggie patty, so be careful with sauces.
How can I reduce cross-contact with dairy when ordering?
Tell the staff you need dairy-free food. Ask for fresh gloves and a clean area. This helps avoid dairy. Talk to the manager if you need more help.
Are condiments and toppings dairy free?
Most are, like lettuce and tomatoes. But, some sauces might have dairy. Always check the label at the restaurant.
Does Five Guys publish allergen information?
Yes. They have an allergen menu online and in-store. Staff know about allergens, but always check labels before ordering.
Should people with severe peanut allergies avoid Five Guys?
Be careful. They offer peanuts and fry in peanut oil. While they follow safety rules, it’s not 100% safe. Talk to management before you go.
