Five Guys Allergen Menu – Dietary Guide & Options
This guide helps you understand the Five Guys allergen menu. It’s important for making safe meal choices. You’ll learn about gluten-free, dairy-free, nut-free, vegan, vegetarian, and low-carb options available at Five Guys.
As of February 2025, Five Guys has about 1,300 U.S. locations. They provide Nutrition & Allergen Information that lists common allergens. The menu is simple, with burgers, hot dogs, sandwiches, fries, milkshakes, and drinks. Beef is fresh-ground, and fries are fresh-cut, cooked in 100% peanut oil.
Cross-contact is a risk in fast-casual kitchens. If you have a serious allergy, talk to staff or a manager. Confirm ingredients at your local Five Guys before ordering.
This article gathers current information on Five Guys’ allergen menu. It includes 2025 updates to help you order safely and easily. Remember, it’s not medical advice. Always consult an allergist for personal guidance.
Overview of Five Guys allergen menu
Five Guys has clear categories like Dogs, Burgers, and Fries. They list common ingredients like peanuts, milk, and eggs. This helps you spot allergens in their menu.
They aim to make dining safer for those with allergies. Knowing which foods contain allergens makes ordering easier.
What the menu covers and why allergen transparency matters
They list ingredients to help you choose wisely. You can swap buns for lettuce wraps. This helps those with peanut, dairy, and gluten allergies.
Transparency is key for those seeking allergen-friendly options. A “may contain” warning means extra caution for severe allergies.
How Five Guys discloses allergens and updates (including 2025 notes)
They post Nutrition & Allergen Information online. They update it when recipes or suppliers change. As of February 2025, buns have milk, fries are in peanut oil, and peanut shells are at counters.
They provide ingredient sources and flag possible allergens. Use these sheets to compare menu choices before ordering.
Risks of cross-contamination and location-by-location variability
Kitchens vary by location. Staff practices and equipment differ. Five Guys warns of cross-contact risks for peanuts and gluten, dairy, or egg in shared spaces.
If you have a severe allergy, tell staff right away. Ask a manager to check ingredient lists. For high-risk situations, avoid items fried in peanut oil or with visible peanut shells.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty on a bun with standard toppings | 480 | $4.29 |
| Little Cheeseburger | Single patty with American cheese and toppings | 560 | $4.99 |
| Regular Burger (2 patties) | Classic double-patty burger on a bun | 840 | $7.49 |
| Bacon Burger | Burger topped with crispy bacon and toppings | 980 | $8.49 |
| Hot Dog | Foot-long all-beef hot dog on a bun | 375 | $3.99 |
| Fries (Regular) | Hand-cut fries cooked in peanut oil | 953 | $3.29 |
| Cheese Fries | Fries topped with melted American cheese | 1,160 | $4.49 |
| Milkshake (Small) | Hand-spun milkshake made with ice cream | 650 | $4.99 |
| Veggie Sandwich (Lettuce-wrapped) | Grilled veggies served without a bun on request | 220 | $5.49 |
| Bottle Drink | Assorted sodas and bottled water | 0–260 | $1.99 |
Common allergens at Five Guys and labeling details
Many people wonder about the allergens at Five Guys. This section explains the common allergens like peanuts, dairy, egg, soy, and gluten. You can use the allergen chart five guys to help. Always check with staff at the location you visit for the latest information.
Fries and other fried items are cooked in 100% pure peanut oil. This oil is refined, which might have fewer allergens. But, some people might stay allergic to it.
Many restaurants have in-shell peanuts at the counter. These peanuts increase the risk for people with peanut allergies. Also, milkshake add-ins like peanut butter or peanut-based mixes are high-risk and should be avoided when allergy is a concern.
Dairy in buns and milk-containing sauces
Hamburger and hot dog buns contain milk, so they are not dairy-free. Cheese and milkshakes are obvious dairy sources on the five guys allergen menu.
Five Guys lists a product called “Liquid Butter” that is a butter-flavored oil labeled dairy-free in corporate materials. Local sauces may vary; one fry sauce version contains milk while another carries a “may contain” milk advisory. Confirm the version used at your location before ordering.
Egg and soy presence
Some buns and condiments include egg and soy ingredients. Mayonnaise commonly contains egg and soybean oil, and hot dogs are listed as containing soy. Many core items are made without egg or soy unless the ingredient list notes it.
Gluten and wheat
Buns and sandwich rolls contain wheat and gluten. Malt vinegar offered as a condiment contains gluten as well. Five Guys does not offer gluten-free buns; ordering without a bun, such as a lettuce wrap or bowl, is the usual workaround but cross-contact risks remain.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Fries | No | No | Yes* (cross-contact risk) | Peanut (oil); may contain traces of milk via sauces |
| Hamburger (with bun) | No | No | No | Wheat, Milk (bun), Soy (possible in condiments) |
| Burger (lettuce wrap) | No | Yes | Yes* (cross-contact risk) | May contain Milk (cheese), Soy (hot dog alternative), Peanut exposure in kitchen |
| Hot dog (with bun) | No | No | No | Wheat, Soy (hot dog), Milk (bun) |
| Milkshakes | No | No | No | Milk; some mix-ins include peanut butter |
| Peanut butter shake | No | No | No | Peanut, Milk |
| Grilled onions | Yes | Yes | Yes* | Prepared on shared surfaces; possible cross-contact |
| Mayonnaise | No | No | Yes* | Egg, Soy |
| Liquid Butter (company oil) | No | Yes | Yes* | Labeled dairy-free by company; verify locally for variations |
| Malt vinegar | Yes | Yes | No | Gluten (malt) |
Use this summary alongside the official five guys allergen menu and the allergen chart five guys for quick checks. For guests seeking nut-free selections five guys or dairy-free choices five guys, staff can confirm current formulations and point out high-risk items.
- Ask about refined peanut oil and on-site peanut exposure before ordering.
- Confirm which fry sauce version is in use if milk sensitivity is a concern.
- Request ingredient lists for buns, hot dogs, and condiments when possible.
When managing serious allergies, speak directly to the manager and verify preparation practices at the restaurant you plan to visit. This step helps match your needs to the most accurate, up-to-date information on the five guys allergen menu.
Gluten-free menu Five Guys options and precautions
Five Guys makes it easy to avoid gluten if you know what to ask for. This guide will help you order safely and avoid cross-contact risks. It’s all about making smart choices for your dietary needs.
How to order burgers and hot dogs without a bun (lettuce wrap)
Order any burger or hot dog as a lettuce wrap. You can also ask for a “burger bowl.” Tell the staff you want no bun and confirm they’ll use fresh lettuce or a clean container.
Safe toppings and condiments for gluten-free diners
Safe toppings include lettuce, tomato, pickles, and more. Cheese is okay if you’re not allergic to dairy. But, avoid malt vinegar because it has gluten. Always check with staff about ingredients, as they can change.
Cross-contact concerns when requesting gluten-free preparation
Shared grills and utensils can spread gluten. Fries are gluten-free but can get contaminated. Ask for fresh gloves and a clean area. If you’re very sensitive, ask a manager to check the allergen menu.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger (lettuce wrap) | Single beef patty wrapped in fresh lettuce with chosen toppings | 420 | $5.49 |
| All-Beef Hot Dog (lettuce wrap) | Classic beef hot dog served without bun, topped per request | 380 | $3.99 |
| Bacon Cheeseburger (lettuce wrap) | Two patties, bacon optional, cheese optional; order without bun | 760 | $8.29 |
| Grilled Mushrooms & Onions | Sautéed mushrooms and onions safe as toppings if separate prep | 60 | $1.00 |
| Fries (small) | Hand-cut fries cooked in peanut oil; naturally gluten-free but cross-contact possible | 530 | $3.49 |
| Fries (large) | Larger portion; same prep notes as small fries | 950 | $6.49 |
| Grilled Onions (side) | Prepared on shared equipment; request separate handling | 40 | $0.75 |
| Butter Note (liquid butter) | Used on some items; contains dairy and not relevant for gluten-free status | 20 | $0.00 |
| Pickles, Lettuce, Tomato | Standard fresh toppings; low cross-contact risk when handled separately | 15 | $0.00 |
| Condiment Packets (ketchup/mustard) | Individually sealed options lower cross-contact risks | 10 | $0.00 |
When eating at Five Guys, always tell staff about your gluten sensitivity. Ask them to confirm they’re taking the right steps. If you’re unsure, ask a manager to check the allergen menu before you eat.
dairy-free choices five guys and special ordering tips
When you need dairy-free choices at Five Guys, they offer clear options. This guide will help you order with confidence. It covers items that are usually dairy-free, notes on Liquid Butter, and how to customize orders to avoid milk and cheese.
Many standard items can be dairy-free if you ask without dairy add-ons. You can get lettuce-wrapped burgers and hot dogs without the milk-containing bun. Five Guys-style fries and Cajun fries are usually dairy-free if no butter or milk-based sauce is used.
Common fresh toppings like lettuce, tomato, pickles, onions, grilled mushrooms, and jalapeños are safe choices in most locations.
Condiments like ketchup, yellow mustard, and most hot sauces are dairy-free. But, always ask staff to confirm specific condiments before ordering. The Five Guys allergen menu lists ingredients and notes that regional or limited-time sauces may differ by store, so double-check when a new item appears.
Five Guys calls its fry finish “Liquid Butter,” yet company guidance says this product is a butter-flavored oil that does not contain real dairy butter. Some locations may offer sauces or versions that include milk. The Five Guys allergen menu indicates one fry sauce carries a “may contain milk” advisory. Ask which product is used at your restaurant if milk in a sauce is a concern.
To customize for dairy avoidance, request no cheese and no mayonnaise. Order a lettuce wrap instead of a bun, as buns contain milk. Omit any milk-containing sauces and specify that no Liquid Butter or butter-flavored oil be added. For severe milk allergy, speak with the manager to confirm product versions and to discuss cross-contact controls.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Lettuce-wrapped Cheeseburger (no cheese) | No | Yes | Yes* | Dairy (if cheese ordered); cross-contact possible |
| Lettuce-wrapped Hamburger | No | Yes | Yes* | No dairy when cheese omitted; cross-contact possible |
| Hot Dog (no bun, no toppings with milk) | No | Yes | Yes* | May contain dairy if certain sauces used |
| Five Guys-style Fries | Yes | No | Yes | No dairy when plain; cooked in oil used for other items |
| Cajun Fries | Yes | No | Yes | No dairy; seasoned in-house, cross-contact possible |
| Grilled Onions & Peppers | Yes | Yes | Yes | No dairy; cooked on shared grills |
| Pickles, Lettuce, Tomato, Raw Onions | Yes | Yes | Yes | No dairy; prepared fresh |
| Ketchup & Yellow Mustard | Yes | Yes | Yes | No dairy |
| Hot Sauce | Yes | Yes | Yes | Usually no dairy; verify regional varieties |
| Mayonnaise | No | Depends | Yes | Contains egg; may contain soy oil; no dairy |
| Shake (Any Flavor) | No | No | No | Contains dairy; cross-contact risks high |
| Grilled Mushrooms | Yes | Yes | Yes | No dairy when plain; shared prep surfaces |
| Regular Bun | No | No | No | Contains milk |
| Peanut-serving Area (in-shell peanuts) | Yes | Yes | Yes | Peanut exposure; major risk for peanut allergy |
| Fry Sauce (may contain milk) | No | No | No | May contain milk; check with location |
- Ask which fry finish is used at your location before ordering fries.
- Always request no cheese and no mayo if avoiding dairy and egg.
- Confirm sauces and limited-time items with staff using the Five Guys allergen menu.
- For severe allergy, speak with a manager about cross-contact steps and ingredient lists.
Choosing allergen-friendly options at Five Guys is straightforward when you plan ahead. Use these tweaks to keep your meal dairy-free and to reduce surprises at pickup.
nut-free selections five guys and peanut exposure guidance
Five Guys is welcoming with clear food descriptions and open counters. If you have a peanut allergy, reading the menu and asking staff questions is key. Here’s how to navigate peanut oil use, tree-nut status, and steps to reduce exposure.
Peanut oil is used in Five Guys kitchens. In-shell peanuts are near registers as a signature touch. Both create an environment where peanut proteins may be present on surfaces and in the air. Review the food allergy information five guys before ordering, if you react to trace exposures.
Five Guys reports no routine sourcing of tree nuts for core menu items. Milkshakes, mix-ins, or seasonal toppings can introduce cross-contact. Items not made with tree nuts also carry risk because of peanut oil and cashier-area peanuts.
Speak with staff and a manager when you arrive. Ask for exact ingredient lists and whether fries or other items share fryers with peanut oil. If your allergy is severe, discuss whether the location can limit cross-contact or whether dining elsewhere is safer. Use food allergy information five guys to frame questions and confirm practices.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Fries | No | No | No (potatoes are gluten-free; oil cross-contact) | Peanut (cooked in peanut oil), may contact dairy from toppings |
| Lettuce-wrapped burger | No (beef patty) | Yes (omit bun) | Yes when ordered without bun | Dairy if cheese added; possible peanut exposure in kitchen |
| Hot dog (no bun) | No | Yes | Yes without bun | May contain soy; possible peanut exposure |
| Milkshakes | No | No | No | Dairy; some flavors or mix-ins may include nuts |
| Bacon | No | Yes | Yes | Processed pork; no tree nuts listed, peanut cross-contact risk |
| Grilled onions & peppers | Yes | Yes | Yes | No nuts; cooked on shared equipment |
| Peanut bowl (in-shell display) | Yes | No | Yes | Peanuts present on counter; high exposure risk |
| Mayonnaise | No | Yes | Yes | Eggs; check for cross-contact with peanut-handled tools |
| Ketchup | Yes | Yes | Yes | No nuts; shared dispensers can contact hands exposed to peanuts |
| Pickles | Yes | Yes | Yes | No nuts; handled on shared prep surfaces |
For clear next steps, tell staff you have a peanut allergy before ordering. Request manager verification of ingredient lists and fryer use. Ask whether the location can avoid placing in-shell peanuts near your order.
- Carry your epinephrine auto-injector if prescribed.
- Ask whether refined peanut oil is used and whether staff can explain supplier details. If unsure, consult an allergist about refined oil reactions.
- Consider alternative restaurants when environmental peanuts are visible and your allergy is severe.
Use the five guys allergen menu and available food allergy information five guys to guide questions at the counter. Clear communication and manager confirmation provide the best protection when exploring nut-free selections five guys.
Allergen chart five guys: quick reference for common menu items
Here’s a quick guide to compare Five Guys meals and their allergens. The chart below is based on current ingredients. It helps diners make informed choices. Remember, ingredients and suppliers can change, so always check with staff when ordering.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Cheeseburger | Beef patty, bacon, American cheese, bun | 920 | $9.49 |
| Little Hamburger (no bun option) | Single patty, pickles, ketchup; request lettuce wrap | 330 | $4.79 |
| Cheeseburger (lettuce wrap) | Cheese removed or held for dairy-free; ask for lettuce | 520 | $6.49 |
| Hot Dog (no bun) | Beef hot dog; skip bun for gluten reduction | 280 | $3.99 |
| Regular Fries | Skin-on fries cooked in peanut oil | 950 (large) | $4.29 |
| Cajun Fries | Seasoned fries with Cajun spice; peanut oil cook | 980 (large) | $4.49 |
| Grilled Cheese Sandwich | American cheese on bun; dairy and gluten present | 760 | $5.99 |
| Veggie Sandwich (lettuce wrap) | Grilled vegetables, requested as lettuce wrap | 420 | $6.29 |
| Shake — Peanut Butter | Dairy milkshake with peanut butter mix-ins | 1,250 (large) | $5.99 |
| Milkshake — Vanilla | Classic dairy milkshake; contains milk | 1,120 (large) | $5.49 |
| Fountain Drink | Carbonated beverages; typically allergen-free | 0–200 (varies) | $2.29 |
| Peanut Bowl (counter display) | In-shell peanuts for self-serve; strong peanut exposure | 160 per oz | $1.00 |
This five-column table helps you spot allergens in Five Guys meals. It’s great for finding safe choices and avoiding allergens.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Hamburger (lettuce wrap) | No | Yes | Possible if wrapped in lettuce | Dairy if cheese added; bun contains milk |
| Regular Fries | No | No | No — cross-contact risk | Peanut oil; may have fryer cross-contact |
| Cajun Fries | No | No | No — cross-contact risk | Peanut oil; seasoning may list milk |
| Veggie Sandwich (lettuce wrap) | Maybe — check toppings | No | Possible with lettuce | May contain dairy from sauces |
| Grilled Cheese | No | No | No | Dairy, gluten |
| Hot Dog (bun removed) | No | Yes | Possible with no bun | May contain soy in condiments |
| Milkshakes | No | No | No | Dairy; some contain peanuts |
| Fountain Drink | Yes | Yes | Yes | Generally none |
| Peanut Bowl | No | No | No | Peanuts |
| Fries Sauce (various) | Depends | Depends | Depends | May list milk or carry advisory |
Here are some tips for ordering at Five Guys:
- Ask staff to repeat ingredient notes aloud before confirming your order.
- Request no cheese, no mayo, and a lettuce wrap when avoiding dairy or eggs.
- Confirm whether fryers are shared or dedicated at that location for peanut allergy concerns.
Below are common quick-check points for burgers, sides, and drinks on the allergen chart five guys:
- Burgers: buns often contain milk and sometimes egg or soy; lettuce wrap is the safer swap.
- Sides: fries are cooked in peanut oil; sauce ingredients can include milk.
- Drinks: milkshakes contain dairy and some mixes hold peanut butter.
Use this reference to speed ordering and to compare choices on the five guys allergen menu. For definitive ingredient details at your restaurant, request printed or digital ingredient lists and ask a manager to confirm current preparation methods.
Dietary restrictions five guys — vegan, vegetarian, low-carb, and low-FODMAP notes
Five Guys offers flexible builds for many diets, but there are some limits. This guide helps you choose safe options, ask the right questions, and make swaps. Remember, preparation can vary by location, so always check the details.
Vegan options and limits
Vegan options at Five Guys include fries cooked in peanut oil and peanuts at the counter. You can also choose many vegetable toppings and standard condiments if you check the ingredients. There’s no dedicated plant-based patty, so ask for a lettuce wrap or bring your own roll to avoid milk or egg in buns.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fries (regular) | Hand-cut potatoes fried in peanut oil | 953 (large) | $4.99 |
| Fries (Cajun) | Seasoned hand-cut fries, same fryer | 980 (large) | $5.29 |
| Veggie Sandwich (lettuce wrap) | Grilled mushrooms, onions, peppers, tomatoes | Approx. 220 (no bun) | $6.49 |
| Peanuts (in-shell) | Complimentary snack at counters | Approx. 160 (small handful) | Free |
Vegetarian choices and what to avoid
Vegetarians can enjoy the Veggie Sandwich, Cheese Veggie Sandwich, Grilled Cheese, and fries with a few adjustments. Be aware that cheese and many buns contain dairy. Also, some sauces have egg-based mayo, so ask to hold mayo or swap it for ketchup and mustard.
| Item Name | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Sandwich (bun) | No | No | No | Dairy (bun), May contain egg |
| Cheese Veggie Sandwich | No | No | No | Dairy, Gluten |
| Grilled Cheese | No | No | No | Dairy, Gluten |
| Fries | Yes (verify oil) | No | Partial (cross-contact risk) | Peanut oil, possible cross-contact |
| Peanuts | Yes | No | Yes | Tree nuts/peanuts |
Low-carb and keto-friendly ordering
For low-carb orders, skip buns and fries. Choose burgers or hot dogs as a lettuce wrap and add high-fat toppings like bacon and cheese if dairy is okay. Avoid milkshakes and sugary sauces like BBQ or honey mustard, as they add carbs quickly.
Low-FODMAP considerations
For low-FODMAP builds, pick a lettuce-wrapped burger and skip cheese and high-FODMAP toppings. Safe choices include lettuce, tomato, pickles, mustard, and jalapeños. Avoid onions, garlic-heavy sauces, and certain mushroom preparations.
When managing dietary restrictions at Five Guys, always confirm the gluten-free menu options and cross-contact practices with staff. Clear questions at the counter reduce risk and help you customize a meal that meets vegan, vegetarian, low-carb Five Guys, or low-FODMAP needs.
- Ask about bun ingredients and mayo before ordering.
- Request separate prep or fresh gloves for strict restrictions.
- Double-check sauces for hidden dairy, egg, or garlic.
Use these notes as a practical guide when you order. Verify on-site for the most current ingredient and prep practices.
Food allergy information five guys — what to tell staff and questions to ask
When you have a food allergy, it’s important to talk clearly about your needs. Use the five guys allergen menu to explain what you can’t eat. Say the specific allergen and how serious it is when you order.
Ask staff to confirm your request out loud. Ask for new gloves and a clean prep area. Also, ask that your food be kept away from peanuts or frying areas.
If someone seems unsure, ask to speak with a manager.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Burger (no bun) | Patty with bacon, lettuce wrap on request | 700 | $8.99 |
| Little Hamburger (lettuce wrap) | Smaller patty, customize to avoid cheese | 420 | $5.49 |
| Hot Dog (no bun) | Hot dog served in a tray, request gloves | 320 | $3.99 |
| French Fries (plain) | Hand-cut fries; fryer contact varies by location | 530 | $3.29 |
| Grilled Cheese (no cheese) | Order as a burger without cheese for a dairy-free choice | 400 | $4.99 |
| Milkshake (omit) | High dairy risk; skip if allergic to milk | 950 | $4.79 |
| Veggie Sandwich (lettuce wrap) | Patty alternatives are limited; confirm ingredients | 360 | $6.49 |
| Peanut-Related Items | Peanut shells often on counters; avoid if severe allergy | Varies | N/A |
| Cola Drinks | Generally safe; confirm no cross-contact at fountain | 140 | $1.99 |
| Pickles & Veg Toppings | Low risk; request separate handling | 10 | $0.00 |
Ask a manager to review ingredient lists for buns, sauces, and packaged items. Confirm which sauce version the location uses. Also, ask about fryer oil and if peanut oil is used that day.
When cross-contact risk seems high, consider bringing your own substitute bun for gluten or dairy concerns. Many customers carry gluten-free buns to reduce exposure. If environmental peanut exposure cannot be controlled, skip high-risk items like fries or milkshakes.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Lettuce-Wrapped Burger | No | Yes | Yes (if bun omitted) | Dairy if cheese added; cross-contact with peanuts possible |
| Fries | Yes | No | Potentially (fryer shared) | Peanut oil risk depending on location |
| Hot Dog (no bun) | No | Yes | Yes (tray served) | May contain soy in processing |
| Peanut Butter Milkshake | No | No | No | Peanuts, Dairy |
| Veg Toppings | Yes | Yes | Yes | Generally none; verify sauces |
| Buns | No | No | No | Wheat, Soy, May contain milk |
| Mayonnaise | No | No | Yes | Egg |
| Cheese | No | No | Yes | Dairy |
| Ketchup & Mustard | Yes | Yes | Yes | May contain trace soy in mustard |
| Packaged Peanuts | Yes | Yes | Yes | Peanuts |
- Tell staff exactly what you cannot eat, such as “I have a severe peanut allergy.”
- Ask staff to note the order for allergy handling and to repeat it back.
- Request manager review of the five guys allergen menu or ingredient lists if you need confirmation.
- Bring your own bun when the location cannot guarantee a safe option for gluten or dairy sensitivities.
- Skip fries or milkshakes if fryer oil or cross-contact with peanuts cannot be avoided.
- Check the five guys allergen menu online or ask in-store before ordering.
- State the allergy and severity when you order and again at pickup.
- Request extra precautions like new gloves and separate handling.
- Ask a manager about fryer oil, sauce ingredients, and packaged items.
- Decide to bring substitutes or skip items based on the risk you learn about.
Using this approach makes it easier to find allergen-friendly options five guys. Keep a short script ready. A clear plan helps staff respond quickly and reduces the chance of a mistake.
Conclusion
This guide to the five guys allergen menu helps you make safer choices. Five Guys has options for many dietary needs. You can get lettuce-wrapped burgers and hot dogs, a customizable veggie sandwich, and fries cooked in peanut oil.
But, remember that buns often have milk and sometimes egg or soy. Milkshakes are dairy-based, and some shakes include peanut mix-ins. Cross-contact risk can vary by location.
To manage dietary restrictions at Five Guys, check the location’s ingredient lists. Tell staff about any allergies and ask a manager about sauce sources and fryer practices before ordering.
If you have severe allergies, consider bringing your own buns or skipping high-risk items. For medical advice on allergen exposure and reaction management, talk to a board-certified allergist. This guide aims to give you clear, up-to-date facts about allergen-friendly options at Five Guys. So, you can order with confidence and care.
FAQ
What common allergens does Five Guys disclose on its Nutrition & Allergen Information?
Five Guys lists common allergens like peanuts, milk, egg, soy, wheat, and sesame. They also mention possible MSG or corn ingredients. The company updates its Nutrition & Allergen Information through February 2025. It includes ingredient sources and cautions for some sauces and mix-ins.
Are Five Guys fries safe for people with peanut allergies?
No, Five Guys fries are cooked in 100% peanut oil. Many locations also offer in-shell peanuts. This creates a risk of environmental peanut exposure. People with peanut allergies should talk to an allergist and inform staff before ordering.
Which Five Guys items contain dairy?
Buns have milk, and cheese and milkshakes are dairy-based. Some fry sauces may have milk or a “may contain” milk warning. Five Guys uses a “Liquid Butter” product that’s dairy-free. But, it’s important to confirm with staff about sauces and regional variations.
Can I get a burger or hot dog gluten-free at Five Guys?
Five Guys doesn’t have a certified gluten-free bun. To avoid gluten, order burgers, hot dogs, or sandwiches as lettuce wraps or “burger bowls.” Remember, there’s a risk of cross-contact on shared grills and surfaces. Tell staff and ask for precautions if you have celiac disease or a severe gluten allergy.
Which toppings and condiments are generally safe for gluten-free or dairy-free diners?
Safe toppings include lettuce, tomato, pickles, raw onions, and more. Avoid malt vinegar because it has gluten. Always check the ingredient labels at your location, as they can change.
Are there vegan or vegetarian options at Five Guys?
Vegan options are limited but include fries and many vegetable toppings. The Veggie Sandwich can be made vegan by skipping cheese or mayo. Vegetarians can choose the Veggie Sandwich, Cheese Veggie Sandwich, Grilled Cheese, and fries, but avoid bacon and animal proteins.
How should I communicate a food allergy to Five Guys staff?
Clearly state your allergy when ordering. For example, say “I have a severe peanut allergy.” Ask staff and a manager to confirm ingredients and request a clean prep area. Repeat your allergy at pickup to ensure staff are aware.
Is cross-contact a major concern at Five Guys and what steps can managers take?
Yes, cross-contact is a concern due to shared grills and utensils. Managers can review ingredient lists and explain fryer oil practices. They can also use fresh gloves and clean surfaces. For severe allergies, ask managers to verify product sources and preparation steps.
What should I avoid if I follow a low-carb or keto diet at Five Guys?
Avoid buns and fries for a low-carb or keto diet. Choose burgers or hot dogs as lettuce wraps. Add bacon and cheese if dairy is okay. Skip milkshakes and high-sugar sauces like barbecue to keep carbs low.
