Culver’s Menu Items to Avoid for Healthier Choices
Culver’s started in Sauk City, Wisconsin, and now has almost 1,000 locations in the U.S. They are famous for their ButterBurgers, frozen custard, and Wisconsin cheese curds. But, not all their menu items are good for a healthy meal.
This guide will show you what to skip at Culver’s for a healthier meal. You’ll learn about lower-calorie, less-fat, and lower-sodium options. Plus, you’ll find healthier swaps and tips for ordering wisely.
Our choices are based on Culver’s Nutrition & Allergen Guide, advice from dietitians, and customer feedback. You’ll get quick facts on calories, fat, sodium, and protein. This way, you can make smart choices without any doubt.
Why knowing culver’s menu items to avoid helps you eat healthier
Eating out can be part of a healthy diet if you know what to choose. Nutrition facts and customer feedback guide you to better choices. They help you avoid high-calorie, high-fat, and high-sodium foods at Culver’s.
Dietitians look for lean protein, low sodium, and few empty calories. The Single ButterBurger has about 20 grams of protein and 390 calories. But, bigger items like the Bacon Deluxe have much more calories and fat.
Looking at the menu before you order helps avoid extra calories. Culver’s Nutrition & Allergen Guide lists each item’s values and warns about allergens. The Lifestyle Filter helps pick options that fit your diet without guessing.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Deluxe | Burger with bacon, cheese, mayo | 850 | $6.99 |
| Culver’s Deluxe | Double-patty ButterBurger with cheese and mayo | 820 | $6.49 |
| Grilled Reuben Melt | Corned beef, Swiss, sauerkraut on rye | 660 | $7.29 |
| North Atlantic Cod Dinner | Breaded cod with sides | 920 | $9.99 |
| ButterBurger (Single) | Single beef patty, buttered bun | 390 | $3.79 |
| ButterBurger (Double) | Two patties, cheese, condiments | 780 | $5.99 |
| ButterBurger with Bacon | ButterBurger topped with bacon | 640 | $5.49 |
| ButterBurger with Cheese | Single patty with cheese | 470 | $4.29 |
| ButterBurger (Triple) | Three patties, cheese, sauces | 1,100 | $8.49 |
| ButterBurger Combo (Large) | Meal with large fries and drink | 1,350 | $9.99 |
Reviews from Reddit, Facebook, TikTok, and other sources highlight some issues. People talk about the Harvest Veggie Burger’s texture and the quality of mashed potatoes and steamed broccoli. This feedback helps spot items that might not be worth it, even if they seem healthier.
By using dietitian advice, Culver’s nutrition data, and customer reviews, you can make better choices. This way, you can avoid high-calorie foods and choose meals that fit your dietary needs.
High-calorie Culver’s sandwiches and burgers to skip
Some Culver’s sandwiches have more calories and saturated fat than expected. This guide helps you pick lighter meals. It explains why some sandwiches are high in calories and offers swaps to keep flavor without extra fat and calories.
Bacon Deluxe and Culver’s Deluxe — calorie and saturated fat breakdown
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Deluxe | Burger with bacon, cheese, and standard sauces | 850 | $5.79 |
| Culver’s Deluxe | Cheese, pickles, tomato, lettuce on a buttered bun | 810 | $5.49 |
| Single ButterBurger | Classic single patty with buttered bun | 390 | $3.29 |
| Grilled Chicken Sandwich | Grilled fillet with lettuce and tomato | 390 | $4.49 |
Why double/triple patties and added bacon inflate calories quickly
Adding extra beef patties increases calories and saturated fat. Bacon adds a lot of saturated fat and sodium. A double or triple patty can double the fat of a single ButterBurger.
Healthier swap suggestions: single ButterBurger, skip sauces or cheese
Dietitians suggest the single ButterBurger for a balanced choice. It has 390 calories and less saturated fat than deluxe versions. Removing cheese and sauces, and skipping bacon, cuts calories and sodium without losing flavor.
The grilled chicken sandwich is another leaner option. It has similar calories and more protein with less fat. Remember, sodium can be high, so ask for no sauces or extra salt to control the meal’s impact.
This guide shows which Culver’s items to avoid for lower calorie and saturated fat intake. It helps you pick dishes that fit your daily calorie budget. When tracking calories, watch for high-calorie items and make swaps to meet your goals.
Fried entrees and seafood dinners with excessive sodium and fat
Fried seafood dinners at Culver’s can be very high in calories and sodium. The North Atlantic Cod Dinner and the Butterfly Jumbo Shrimp Dinner seem okay on the menu. But, they get much worse when you add sides and sauces. This makes them unhealthy choices at Culver’s for everyday meals.
The North Atlantic Cod Dinner alone has about 920 calories. This includes the main pieces, medium fries, coleslaw, a roll, and tartar sauce. Some meals can have up to 1,500 calories, 99 g of fat, and 1,740 mg of sodium. This is why many people avoid it to cut down on calories and sodium.
The Butterfly Jumbo Shrimp Dinner also has high values. The entrée alone has 530 kcal, 22 g fat, and a lot of sodium. Adding fries and coleslaw can make it around 1,330 calories, 66 g fat, and 3,210 mg sodium. This makes it a bad choice for those watching their heart health.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| North Atlantic Cod Dinner (2-piece + med fries, slaw, roll, tartar) | Battered cod with fries, coleslaw, dinner roll, tartar sauce | ~920–1,500 kcal | $10.99–$13.49 |
| Butterfly Jumbo Shrimp Dinner (with sides) | Fried jumbo shrimp with fries, coleslaw, cocktail sauce | ~530–1,330 kcal | $9.49–$12.29 |
| Medium Fries | Classic seasoned potato fries | ~360 kcal | $2.69 |
| Coleslaw (medium) | Creamy cabbage salad | ~200 kcal | $1.99 |
| Dinner Roll | Buttered yeast roll | ~150 kcal | $0.99 |
| Tartar/Cocktail Sauce (side) | Condiment for fried seafood | ~100–160 kcal | $0.59 |
Sides and sauces add a lot of fat and sodium. Fried coatings and sauces increase calories and sodium. This is why many see fried dinners as heavy and unhealthy.
Portion sizes can vary. Different locations might have different breading, fry times, and side preparations. This can make calorie and sodium counts unpredictable. It’s why some customers have mixed feelings about portion sizes.
There are ways to make meals healthier without losing flavor. Choose grilled proteins, smaller sides, or a side salad without heavy dressing. Steamed broccoli is also a good option, but quality can vary. Sharing a dinner or skipping gravy and extra sauces can also help cut calories and sodium. These strategies help avoid unhealthy options at Culver’s while keeping meals enjoyable.
Menu items with unusually high sodium to avoid for heart health
The Grilled Reuben Melt and some fried dinners at Culver’s have a lot of sodium. These can exceed safe salt limits for many adults. Knowing which foods have the most sodium helps you make better choices without losing flavor.
| Item Name | Description | Calories | Sodium (mg) |
|---|---|---|---|
| Grilled Reuben Melt | Corned beef, Swiss cheese, sauerkraut on grilled rye | 660 | 1,840 |
| ButterBurger Deluxe (double, with cheese) | Two beef patties, cheese, mayo-style spread, toasted bun | 920 | 1,200 |
| North Atlantic Cod Dinner (meal) | Fried cod, side, tartar sauce, roll | 1,450 | 2,500 |
| ButterBurger with Bacon Deluxe | Patty, bacon, cheese, sauce | 980 | 1,300 |
| ButterBurger Single (with cheese) | Single patty and cheese | 470 | 720 |
| ButterBurger Triple (with cheese) | Three patties and cheese | 1,380 | 1,700 |
| ButterBurger Deluxe (single, with cheese) | Patty with cheese and toppings | 640 | 980 |
| ButterBurger (with extra cheese and pickles) | Single patty, extra cheese, pickles | 720 | 1,050 |
| ButterBurger with gravy (mashed potatoes side) | Sandwich plus mashed potatoes and gravy | 1,120 | 1,900 |
| ButterBurger Combo with large fries and drink | Burger, fries, fountain drink | 1,350 | 1,850 |
The American Heart Association suggests a daily sodium limit of 2,300 mg, with 1,500 mg being ideal for some. A Grilled Reuben Melt has about 1,840 mg, and some seafood dinners have over 3,000 mg. These can use up most of your daily salt allowance in one meal.
When watching salt, avoid certain items on the Culver’s menu. High-sodium foods include cured meats, pickles, cheese, gravy, and tartar sauce. Adding sides or upgrading to meal combos can increase sodium even more.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Reuben Melt | No | No | No (rye bread) | Dairy, Soy, Wheat |
| ButterBurger Deluxe (single) | No | Possible if bun removed | No (bun) | Dairy, Soy, Wheat |
| North Atlantic Cod Dinner | No | No | No (breading) | Fish, Wheat, Soy |
| ButterBurger with Bacon Deluxe | No | Possible without bun | No (bun) | Pork, Dairy, Soy, Wheat |
| ButterBurger Single (no cheese) | No | Yes if bun removed | No (bun) | Soy, Wheat |
| ButterBurger Triple | No | Possible without bun | No (bun) | Dairy, Soy, Wheat |
| ButterBurger with extra pickles | No | Possible without bun | No (bun) | Dairy, Soy, Wheat |
| ButterBurger with gravy (mashed potatoes) | No | No | No (gravy, sides) | Dairy, Soy, Wheat |
| ButterBurger Combo with large fries | No | No | No (bun, fries oil) | Dairy, Soy, Wheat |
| ButterBurger (with tartar sauce) | No | No | No | Dairy, Egg, Soy, Wheat |
To cut down on sodium, try these tips. Ask for no pickles, extra cheese, tartar sauce, or gravy. Choose single patties and grilled options over fried. Opt for smaller sides like a side salad without heavy dressing.
- Use the Culver’s Nutrition Guide and Lifestyle Filter to check sodium before ordering.
- Order steamed or plain sides when possible to lower meal totals.
- Avoid items listed among culver’s menu items with high calories when you also want to cut sodium.
- When unsure, ask for sauces on the side to control how much you use.
Those watching their heart health should know what to avoid at Culver’s. Big seafood dinners and Reuben-style sandwiches are common culprits. Making small changes and controlling portions can make meals less salty without losing flavor.
- Review nutrition details before you order.
- Choose single patties, grilled proteins, and smaller sides.
- Request condiments on the side and hold high-sodium toppings.
- Skip combo upgrades that automatically add fries and a drink.
When making choices, remember that some high-sodium items at Culver’s are also high in calories. A smart ordering plan helps you enjoy your meal without going over your sodium limit.
Frequently asked questions:
- How high can a single order’s sodium reach? Some full meals report totals above 2,500–3,000 mg.
- Is the Grilled Reuben Melt specially salty? Yes. It approaches 1,840 mg per sandwich.
- Can toppings make a big difference? Yes. Pickles, cheese, gravy, and sauces add large sodium amounts.
- Are there lower-sodium sides available? Side salads without dressing and smaller portions reduce sodium.
- Will asking for condiments on the side help? Yes. It gives you control over added salt.
- Does choosing grilled over fried lower sodium? Often yes, and it also cuts fat.
- Should people with hypertension avoid certain items? They should avoid high-sodium sandwiches and fried dinners.
- Is the nutrition guide reliable? Culver’s Nutrition Guide lists item-level sodium for planning.
- How to balance taste and health at Culver’s? Opt for single patties, grilled proteins, and smaller sides.
Unhealthy sides and add-ons that quietly add empty calories
Sides can make or break a meal’s calorie count. Upgrading to large fries or adding cheese curds can add hundreds of calories. Always check the nutrition guide before ordering to pick lighter options.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Small Fries | Crispy, salted fries made from russet potatoes | 320 | $2.39 |
| Medium Fries | Larger portion of classic fries; common upgrade | 470 | $2.99 |
| Large Fries | Extra-large serving for sharing or extra hunger | 640 | $3.79 |
| Onion Rings | Battered and fried rings with a crunchy coating | 430 | $3.29 |
| Wisconsin Cheese Curds | Local cheese curds, breaded and deep-fried | 560 | $4.49 |
| Mashed Potatoes & Gravy | Russet potatoes blended with milk and gravy on top | 240 | $2.29 |
| Side Salad (no dressing) | Mixed greens, carrots, and tomatoes; dressing on side | 40 | $1.99 |
| Steamed Broccoli | Lightly steamed florets; may be bland at times | 35 | $1.99 |
| Applesauce | Single-serve applesauce; lower-calorie fruit option | 60 | $1.49 |
| Extra Sauce (per packet) | ButterBurger sauces, ranch, and other dressings | 80 | $0.49 |
Fries, onion rings, and cheese curds are high in calories. A medium fries and cheese curds can add hundreds of calories. Dietitians say these add-ons have too much fat and sodium.
Mashed Potatoes & Gravy get mixed reviews. They add calories and sodium. Some diners find them bland or gummy.
Choose sides that are low in calories but filling. A side salad or steamed broccoli are good options. Ask for dressings on the side to control fat.
- Order small portions instead of large.
- Ask for sauces and dressings on the side.
- Swap fried sides for steamed broccoli or a salad.
- Avoid big sides with premium add-ons like cheese curds.
Be mindful of sides when eating at Culver’s. Making smart swaps and controlling portions helps you stay within your calorie goals.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Small Fries | No | No | No (fried in shared oil) | Dairy (cross-contact possible) |
| Medium Fries | No | No | No (fried in shared oil) | Dairy (cross-contact possible) |
| Large Fries | No | No | No (fried in shared oil) | Dairy (cross-contact possible) |
| Onion Rings | No | No | No | Wheat, Egg, Dairy |
| Wisconsin Cheese Curds | No | No | No | Dairy, Wheat |
| Mashed Potatoes & Gravy | No | No | No (gravy may contain gluten) | Dairy, Possible Gluten |
| Side Salad (no dressing) | Yes | No | Yes | Possible Cross-Contact |
| Steamed Broccoli | Yes | No | Yes | Possible Cross-Contact |
| Applesauce | Yes | No | Yes | None |
| Extra Sauce (per packet) | Depends | No | Depends | Dairy, Egg, Soy (varies by sauce) |
When picking sides, think about taste and nutrition. Choose swaps and control portion sizes to avoid high-calorie options.
Use the nutrition guide and ask staff about allergens and recipes. This helps you avoid unhealthy dishes for health reasons.
Sweet desserts and frozen custard treats to limit
Culver’s Fresh Frozen Custard and Concrete Mixers are rich and comforting. They can be a nice treat sometimes. But, adding mix-ins and large sizes can bring 600 to 900+ calories. Knowing what to avoid helps keep calories and sugar in check.
Concrete mixers and milkshakes pack a lot of sugar and fat. A loaded Concrete Mixer can have as many calories as a full meal. A sundae with hot fudge, whipped cream, and nuts adds a lot of sugar and calories without much nutrition.
Ordering wisely is key. Choose a small plain frozen custard instead of a large mixer. Sharing a concrete mixer or a sundae can cut calories and sugar. These steps let you enjoy dessert without making unhealthy choices at culver’s.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Small Frozen Custard | Plain vanilla or chocolate custard, single scoop | 200 | $2.29 |
| Medium Concrete Mixer (basic) | Custard blended with Oreo or fruit, medium size | 520 | $4.59 |
| Large Concrete Mixer (loaded) | Custard with candy, cookie pieces, and syrup | 820 | $5.99 |
| Milkshake (small) | Custard blended with milk and flavoring | 450 | $3.89 |
| Sundae with Hot Fudge | Custard topped with hot fudge and whipped cream | 380 | $3.29 |
| Concrete Mixer (fruit-only) | Custard with strawberries or blueberries, no candy | 360 | $4.49 |
| Shake with Peanut Topping | Milkshake with peanut pieces; higher allergen risk | 600 | $4.99 |
| Mini Sundae | Smaller portion sundae with single topping | 240 | $2.79 |
| Soft-Serve Swap | Smaller custard portion, no mix-ins | 180 | $1.99 |
| Custard Cup (two scoops) | Two small scoops plain custard | 320 | $2.99 |
Be aware of allergens and ingredients for safe choices. Check Culver’s Nutrition & Allergen Guide before ordering if you have nut, peanut, or dairy concerns. Mix-ins and toppings can cause cross-contact.
To cut sugar and calories, skip candy mix-ins and choose fruit-based mixers. Ask for a smaller size. Dessert alone can exceed daily calorie limits. Opting for a plain, small custard or sharing a concrete mixer are easy ways to enjoy dessert without unhealthy choices at culver’s.
- Order a small portion instead of a large.
- Share a concrete mixer to halve calories.
- Choose fruit-only toppings or plain custard.
- Consult the allergen guide for ingredient safety.
Follow these tips to spot culver’s menu items to avoid for balanced meals. Being mindful of what not to eat at culver’s makes it easier to enjoy treats without compromising nutrition goals.
Menu items with inconsistent quality that may affect healthier choices
When a healthy choice is made, but the quality varies, it can be a letdown. This inconsistency can make you choose something less healthy. Checking local reviews can help you avoid this problem.
Here are some common issues with menu items. Each one lists the problem and a tip to help you make a better choice.
| Item Name | Description | Typical Issue | Practical Tip |
|---|---|---|---|
| Buffalo Chicken Tenders | Spicy breaded tenders tossed in buffalo-style sauce. | Variation in size and crispiness; some locations serve small, rubbery pieces. | Ask staff about batch timing or opt for grilled chicken to ensure consistency and fewer calories. |
| Harvest Veggie Burger | Patty of chickpeas, peppers, corn with Wisconsin cheese. | Soggy or mushy texture reported; flavor often praised but texture reduces satisfaction. | Request well-seared patty or choose a reliable lean protein like a single grilled ButterBurger. |
| ButterBurger (single) | Classic single-patty with buttered bun. | Usually consistent; occasional overcooking alters juiciness. | Order temperature preference and skip extra cheese or mayo to keep calories moderate. |
| Grilled Chicken Sandwich | Grilled breast with standard toppings. | Grill time variance can affect moisture and flavor. | Ask for plain grilled and add fresh toppings yourself to control sodium and fat. |
| Chicken Nibblets or Tenders (other styles) | Breaded or hand-breaded pieces served with sauces. | Inconsistent batter and frying yield variable grease levels. | Prefer grilled options or share a smaller fried portion and pair with a salad. |
| Fish Sandwich / Cod offerings | Breaded North Atlantic cod sandwich or dinners. | Breading thickness and fry time differ; some servings are heavy and soggy. | Ask for light batter or choose grilled seafood where available. |
| Salads with Protein | Salads topped with chicken or other proteins. | Protein doneness and dressing portion vary, changing calories significantly. | Request dressing on the side and confirm protein portion size. |
When a menu item is unreliable, people often go back to familiar, higher-calorie foods. This is why some menu items are better avoided in certain locations. Getting local feedback or asking staff can help you make a better choice.
If you’re unsure about a plant-based or specialty item, choose a lean protein or a Single ButterBurger. These options are more consistent and can help you avoid unhealthy choices.
Practical tips for avoiding unhealthy options at Culver’s
Choosing wisely at Culver’s starts with a quick plan. Scan the Culver’s Nutrition & Allergen Guide and use the Lifestyle Filter before you order. These tools list calories, fat, saturated fat, sodium, carbs, protein, and allergens. Tell staff about allergies to reduce cross-contact risk.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Single ButterBurger | Single beef patty on a buttered bun; minimal extras | 420 | $3.99 |
| Grilled Chicken Sandwich | Grilled breast, lettuce, tomato, bun; request no mayo | 380 | $4.79 |
| North Atlantic Cod Dinner (small) | Breaded cod with small side; high in sodium and fat | 980 | $7.99 |
| ButterBurger Deluxe (single) | Cheese and toppings add calories; skip cheese to cut fat | 550 | $5.49 |
| ButterBurger Double | Two patties increase calories and saturated fat rapidly | 900 | $6.99 |
| ButterBurger with Bacon | Bacon adds saturated fat and sodium | 720 | $6.29 |
| Medium Crinkle-Cut Fries | Standard side; considered empty calories | 420 | $2.69 |
| Onion Rings (side) | Crispy, high in fat and sodium | 510 | $2.99 |
| Side Salad (no dressing) | Leafy greens and veggies; best with dressing on side | 60 | $1.99 |
| Concrete Mixer (small) | Frozen custard blended with mix-ins; high sugar and calories | 760 | $4.29 |
Simple swaps cut calories and saturated fat fast. Pick grilled proteins like the grilled chicken sandwich or a Single ButterBurger. Ask for no mayo, no cheese, and skip bacon to reduce fat. Choose a side salad or steamed broccoli over fries when quality allows.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Single ButterBurger | No | No | No | Dairy (butter), Wheat |
| Grilled Chicken Sandwich (no mayo) | No | Partial | No | Wheat |
| Pot Roast Sandwich | No | Partial | No | Wheat, Soy |
| Side Salad (no dressing) | Yes | Yes | Yes | None typical; check toppings |
| Steamed Broccoli | Yes | Yes | Yes | None typical |
| Crinkle-Cut Fries | Yes | No | No | May contain soy |
| Onion Rings | No | No | No | Wheat, Egg |
| Concrete Mixer | No | No | No | Dairy, May contain nuts |
| ButterBurger Deluxe (single, no cheese) | No | Partial | No | Wheat, Dairy (bun buttered) |
| North Atlantic Cod Dinner | No | No | No | Fish, Wheat |
Use a build-a-meal approach. Aim for lean proteins like grilled chicken or pot roast. Add a fiber-rich side such as a side salad without heavy dressing. Keep portions small by choosing single patties and small sides. Avoid combo upgrades that add large fries, desserts, or sugary drinks.
Know which culver’s menu items to avoid when you want to stay on track. Fried entrées, double or deluxe burgers, and concrete mixers can derail daily limits for calories and sodium. Plan indulgences in advance so you do not eat what not to eat at culver’s regularly.
- Check nutrition data before you order to spot high-sodium or high-fat choices.
- Ask for dressings and sauces on the side to control portions.
- Share rich desserts or skip dessert when you want to save calories.
Treat Culver’s as an occasional indulgence when you crave fried dinners, deluxe burgers, or concrete mixers. If you visit often, stick to grilled options, mindful sides, and smaller portions. These habits help with avoiding unhealthy choices at culver’s while letting you enjoy favorites now and then.
- Use Culver’s Nutrition & Allergen Guide before ordering.
- Choose grilled proteins and single patties; skip cheese and bacon.
- Pick fiber-rich sides and control portions to lower overall calories.
- Reserve heavy items as occasional treats, not daily meals.
When you follow these tips, you reduce risk and eat more in line with your goals. Knowing what not to eat at culver’s saves calories, lowers sodium, and helps you make smarter choices without missing out on flavor.
FAQs
- How far in advance should you check the Nutrition Guide? Check it right before ordering to confirm current values.
- Is the grilled chicken sandwich a safe swap? Yes, with no mayo it cuts calories and saturated fat compared with deluxe burgers.
- Are sides labeled for allergens? The guide lists common allergens; tell staff about allergy risks due to cross-contact.
- Can you make a burger keto-friendly? Skip the bun and high-sugar sauces; double-check toppings for carbs.
- Is steamed broccoli always available? Menu availability can vary by location; ask your server.
- Are concrete mixers the worst dessert choice? They rank high for sugar and calories compared with fruit or small custard options.
- When should you avoid combo upgrades? Skip them when trying to limit calories, sodium, or added sugars.
Conclusion
This guide helps you find the right choices at Culver’s. Opt for the Single ButterBurger, Grilled Chicken Sandwich, Chicken Cashew Salad, and Beef Pot Roast Sandwich. These options are healthier.
But, avoid the Bacon Deluxe, Culver’s Deluxe, Grilled Reuben Melt, North Atlantic Cod Dinner combos, and Butterfly Jumbo Shrimp Dinner. They have too many calories, saturated fat, and sodium.
Dietitians suggest eating lean proteins, less sauce and cheese, and smaller portions. Use the Culver’s Nutrition & Allergen Guide and Lifestyle Filter before ordering. Also, tell staff about allergies to avoid cross-contact.
Customer reviews warn about inconsistent items like mashed potatoes and gravy or the Harvest Veggie Burger. Always check local feedback to avoid disappointing choices.
To avoid unhealthy options, choose single patties or grilled proteins. Skip high-fat add-ons and pick lighter sides. Enjoy frozen custard treats only on special occasions. Use nutrition facts to plan meals that fit your goals.
By following these tips, you can enjoy Culver’s without ruining your healthy routine.
FAQ
What Culver’s menu items should I avoid if I’m watching calories and saturated fat?
Avoid the Bacon Deluxe and Culver’s Deluxe burgers. Also, skip large fried entrées and big sides like Wisconsin cheese curds and large fries. These items have a lot of calories and saturated fat.
Which Culver’s sandwiches are highest in sodium and why does that matter?
The Grilled Reuben Melt and some fried sandwiches have a lot of sodium. Some sandwiches have over 1,000 mg of sodium. This can be too much sodium for your daily limit, which is not good for your heart.
Are Culver’s seafood dinners specially unhealthy?
Seafood dinners can be high in calories and sodium. This is because of the fries, coleslaw, roll, and sauces. Some dinners have over 1,000 calories and a lot of sodium, so they should be eaten rarely.
What sides should I skip to keep a meal lighter?
Don’t get large fries, onion rings, and Wisconsin cheese curds. They have a lot of calories and fat. Mashed potatoes with gravy also add calories and sodium. Instead, choose a side salad or steamed broccoli, but be aware of the quality.
Which Culver’s desserts should I avoid or limit?
Concrete Mixers, large milkshakes, and sundaes are high in calories. They can have 600–900+ calories. If you want a treat, get a small plain frozen custard instead.
Are there menu items that taste inconsistent and might derail healthier choices?
Yes. Some items like Buffalo chicken tenders and mashed potatoes have inconsistent quality. This might make you choose less healthy options. Check local reviews or ask staff about the quality.
What are quick ordering tactics to avoid unhealthy choices at Culver’s?
Choose grilled proteins like the grilled chicken sandwich or single ButterBurger. Ask for single patties and no cheese, bacon, or heavy sauces. Pick smaller sides or a side salad with dressing on the side. Avoid combo upgrades with large fries or desserts.
How can I check allergens and exact nutrition before ordering?
Use Culver’s Nutrition & Allergen Guide and the Lifestyle Filter on their website. This shows ingredient, allergen, and nutrition information. Tell a manager about food allergies because cross-contact is possible.
Can I enjoy Culver’s without derailing a healthy eating plan?
Yes. Choose balanced options like the Single ButterBurger or grilled chicken sandwich. Control your portions and avoid heavy sides and sauces. Treat high-calorie dinners and custard as occasional treats. Use the nutrition guide to stay within your calorie, sodium, and saturated fat limits.
