Culver’s Menu Calories: Nutritional Guide 2023
This guide brings together all you need to know about Culver’s nutrition and calories for 2023. It uses Culver’s Nutrition & Allergen Guide. This guide lists nutrition facts, ingredients, and allergens for their Fresh Frozen Custard and more.
Culver Franchising System, LLC updates their nutrition info on culvers.com from time to time. But, not all test items, regional specials, or limited-time offers are listed online. The nutrition values are based on standard recipes and serving sizes.
So, this guide helps you quickly find Culver’s menu calories and other important info. It’s great for planning meals and making choices that match your health goals.
Understanding Culver’s Nutrition Information and How to Use It
Culver’s nutrition information helps you compare menu choices before you order. The brand’s Nutrition & Allergen Guide lists nutrition facts, ingredient details and allergen flags by category. Use the guide to check calories, sodium and key allergens for specific items.
Overview of Culver’s Nutrition & Allergen Guide
The online guide presents facts by category: ButterBurgers, sandwiches, sides, Frozen Custard and drinks. Each entry shows calories, serving size and a full ingredient list. This makes it easy to find culver’s menu items with calories and spot items that fit your needs.
How to use the Lifestyle Filter to tailor results
The Lifestyle Filter lets you exclude ingredients such as peanuts or milk. Select a filter, then click into category pages like Fresh Frozen Custard to view filtered results. Use this tool to narrow culver’s menu nutritional value and identify safe options quickly. Treat the filter as a starting point before confirming in the restaurant.
Limitations and why ingredient information can vary
Nutrition data reflect standard formulations. Supplier changes, regional recipes, seasonal items and in-restaurant assembly can alter actual values. Some test or regional items may not appear online. Serving sizes in practice may differ from listed amounts.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| ButterBurger (single) | Charbroiled beef patty on a toasted bun | 660 | $4.79 |
| Crispy Chicken Sandwich | Breaded chicken breast with lettuce and tomato | 560 | $5.29 |
| Wisconsin Cheese Curds | Hand-battered white cheddar curds | 720 | $4.49 |
| Crinkle Cut Fries (medium) | Classic salted fries | 320 | $2.19 |
| Garden Fresco Salad | Mixed greens with tomato and cucumber | 170 | $3.99 |
| Vanilla Frozen Custard (cone) | Single scoop frozen custard | 330 | $2.79 |
| Grilled Chicken Wrap | Grilled chicken, lettuce, cheese in a tortilla | 420 | $5.99 |
| Side Salad | Mixed greens with light vinaigrette | 90 | $1.99 |
| Chocolate Concrete Mixer (small) | Frozen custard blended with chocolate pieces | 560 | $4.99 |
| Apple Pie (slice) | Classic baked apple pie | 320 | $2.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| ButterBurger (single) | No | No | No | Dairy, Wheat |
| Grilled Chicken Wrap | No | No | No | Wheat, Dairy |
| Garden Fresco Salad | Yes (no cheese) | No | Yes (no croutons) | None listed |
| Wisconsin Cheese Curds | No | No | No | Dairy, Wheat |
| Crinkle Cut Fries (medium) | Yes | No | No | None listed |
| Vanilla Frozen Custard (cone) | No | No | No | Dairy, Wheat |
| Side Salad | Yes (no dressing) | No | Yes | None listed |
| Chocolate Concrete Mixer (small) | No | No | No | Dairy |
| Apple Pie (slice) | No | No | No | Wheat |
| Crispy Chicken Sandwich | No | No | No | Wheat, Soy |
Use the online guide and Lifestyle Filter as your first step. Verify availability, portions and cross-contact risks in the restaurant before ordering. This approach keeps culver’s menu nutritional value and culver’s menu items with calories useful and accurate for planning meals.
culver’s menu calories
Tracking calories helps you reach your weight, health, or fitness goals when eating out. Culver’s menu has a wide range of calories for burgers, frozen custard, and sides. Knowing the calories in Culver’s menu items lets you choose wisely.
Why tracking calories at Culver’s matters for health goals
Many Culver’s favorites are rich and filling, which can quickly add to your daily calorie count. Being aware of the calories in Culver’s food items helps you balance treats with lower-calorie meals.
Tracking calories supports portion control and helps you meet protein, carbs, and fat targets. If you manage diabetes, hypertension, or weight loss, small changes at the register can make a big difference.
Where Culver’s posts calorie counts and how often they’re updated
Culver’s posts nutrition facts and ingredient lists on culvers.com. The online guide lists calories, macronutrients, and allergens for most menu items.
Updates happen periodically when recipes or suppliers change. In-restaurant boards and limited-time items may lag behind the online guide, so double-check if exact counts are critical.
Common reasons for calorie variation
Portion size differences at the restaurant level affect totals. An extra patty, larger scoop of custard, or heavier topping increases calories in culver’s food items.
Supplier differences and ingredient substitutions alter the math. Regional or seasonal menu items may not have full nutrition entries, so the question of how many calories in Culver’s menu can lack a single answer.
Allergen-related swaps or staff-made adjustments change calorie counts. If you have strict dietary needs, ask crew members and review ingredient lists before ordering.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| ButterBurger (single) | Grilled beef patty on a buttered bun | 640 | $4.69 |
| Chicken Sandwich | Crispy hand-breaded chicken breast | 750 | $5.29 |
| Crinkle-Cut Fries (medium) | Crispy seasoned potato fries | 360 | $2.39 |
| Cheese Curds (regular) | Battered and fried Wisconsin cheese curds | 550 | $4.49 |
| Vanilla Frozen Custard (single) | Creamy, made-fresh frozen custard | 290 | $2.99 |
| Garden Fresco Salad | Mixed greens with vegetables | 220 | $4.99 |
| Grilled Chicken Sandwich | Marinated grilled chicken on bun | 520 | $5.69 |
| Spicy Chicken Sandwich | Spiced, hand-breaded chicken breast | 780 | $5.49 |
| Coleslaw (side) | Creamy cabbage blend | 150 | $1.99 |
| Diet Pepsi (medium) | Zero-calorie fountain soda | 0 | $1.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| ButterBurger (single) | No | No | No | Wheat, Dairy |
| Grilled Chicken Sandwich | No | Partial (hold bun) | No | Wheat |
| Garden Fresco Salad | Partial (hold cheese) | No | Partial | Dairy |
| Crinkle-Cut Fries | Yes* | No | Partial | May contain Wheat |
| Cheese Curds | No | No | No | Dairy, Wheat |
| Vanilla Frozen Custard | No | No | No | Dairy |
| Coleslaw | Yes* | No | Partial | Mustard, Egg |
| Spicy Chicken Sandwich | No | No | No | Wheat, Egg |
| Diet Pepsi | Yes | Yes | Yes | None |
| Apple Slices | Yes | No | Yes | None |
- How accurate are the calorie counts? — Nutrition facts are accurate within reasonable supplier and prep limits; ask staff for the latest info.
- Do seasonal items have listed calories? — Some limited items may be missing from the online guide until finalized.
- Will asking for modifications change calories? — Yes. Substitutions and portion changes alter totals.
- Can frozen custard calories spike quickly? — Yes, large scoops and mix-ins raise totals substantially.
- Are small sides better for calorie control? — Choosing small sides or shared portions lowers intake.
- Should allergen swaps be verified? — Always confirm with staff and ingredient lists for safety and calorie changes.
- Where to find the freshest calorie data? — The Culver’s website and in-store nutrition guides are primary references.
Calories in Culver’s Burgers and Sandwiches
Culver’s burgers and sandwiches have different calorie counts. This depends on the bun size, patty count, cheese, sauces, and toppings. Use the culver’s calorie count details to plan your meal. Compare items with the culver’s menu items with calories to spot high-impact additions. The culver’s calorie tracker can help you log choices and stay within daily targets.
Typical calorie ranges
Single ButterBurgers with basic toppings usually have a moderate calorie range. Deluxe ButterBurgers, double patties, and fried toppings increase the calorie count. Cheese and bacon add a lot of calories per slice and strip. Check the culver’s menu items with calories for specific values before ordering.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| ButterBurger (Single) | Single beef patty, buttered bun, standard toppings | ~350–480 | $3.99–$4.79 |
| ButterBurger (Deluxe) | Single patty with cheese and premium toppings | ~520–670 | $4.99–$6.49 |
| Double ButterBurger | Two patties, bun, standard toppings | ~700–900 | $6.49–$7.99 |
| Bacon Deluxe | Cheese, bacon, sauces | ~820–1,050 | $6.99–$8.49 |
| Grilled Chicken Sandwich | Grilled chicken breast, bun, lettuce, tomato | ~360–480 | $5.49–$6.49 |
| Crispy Chicken Sandwich | Breaded chicken filet, bun, mayo-based sauce | ~540–720 | $5.99–$7.29 |
| North Atlantic Cod Sandwich | Breaded fish filet, tartar, bun | ~420–620 | $5.99–$7.49 |
| Veggie Sandwich (when available) | Plant-forward patty or grilled vegetables, bun | ~300–420 | $4.99–$6.00 |
Add-ons and combo impact
Cheese, bacon, extra patties, and sauces quickly increase calories. Combo upgrades with fries and a drink add hundreds more. A single slice of American cheese adds about 60–80 calories; bacon adds 40–90 calories per strip.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| ButterBurger (Single) | No | No | No | Dairy, Wheat, Soy |
| ButterBurger (Deluxe) | No | No | No | Dairy, Wheat, Soy |
| Double ButterBurger | No | Partial (hold bun) | No | Dairy, Wheat, Soy |
| Bacon Deluxe | No | Partial (hold bun, skip sauce) | No | Dairy, Wheat, Soy |
| Grilled Chicken Sandwich | No | No | No | Dairy, Wheat, Soy |
| Crispy Chicken Sandwich | No | No | No | Dairy, Wheat, Soy, Egg |
| North Atlantic Cod Sandwich | No | No | No | Fish, Wheat, Egg |
| Veggie Sandwich | Sometimes | Sometimes (hold bun) | No | Wheat, Dairy (if cheese) |
| Extra Cheese | No | No | No | Dairy |
Tips to reduce calories when ordering
- Choose a single patty instead of double to cut major calories.
- Ask for sauces on the side, or skip high-calorie condiments.
- Forgo cheese or bacon, or request smaller amounts.
- Swap fries for a side salad or apples when available on the culver’s menu items with calories list.
- Confirm portion sizes with staff for the most accurate culver’s calorie count when logging in a culver’s calorie tracker.
Calories in Culver’s Frozen Custard and Desserts
Culver’s frozen custard and desserts are loved for their rich textures and familiar flavors. When looking at the culver’s menu calories, desserts often have the most calories. This is because of added mix-ins, syrups, and toppings. You can use the Nutrition & Allergen Guide to find custard items that fit your needs.
Single-serve custard and concretes: A small sundae or single-serve concrete can vary a lot. Concretes with candy or cookie pieces can quickly increase calories. For accurate calories in culver’s food items, check the portion sizes and choose smaller sizes when you can.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Small Vanilla Concrete | Vanilla custard with fruit or simple mix-ins | 260 | $3.39 |
| Regular Chocolate Sundae | Custard topped with hot fudge | 380 | $2.89 |
| Large Oreo Concrete | Custard blended with Oreo pieces | 720 | $5.49 |
| Custard Shake (Small) | Classic shake made with frozen custard | 450 | $3.99 |
| Seasonal Pie Slice | Branded or house seasonal pie with crust | 430 | $3.79 |
| Cake Slice (Vanilla) | Layer cake with frosting | 520 | $4.29 |
| Mini Concrete | Smaller portion custom mix-in cup | 180 | $2.19 |
| Fruit-Topped Sundae | Custard with fresh strawberries | 210 | $3.09 |
| Limited-Time Specialty Concrete | Seasonal mix of premium toppings | Varies (approx. 600–900) | $5.99 |
| Regular Custard Cone | Soft-serve style cone | 240 | $1.79 |
Pies, cakes, and seasonal sweets: Branded or seasonal desserts follow Culver’s ingredient listings. The calories in pies and cakes depend on the slice size and any added frosting or sauces. Limited-time concretes may not show on all nutrition lists if they are regional or in test markets.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Small Vanilla Concrete | No | No | No | Dairy |
| Regular Chocolate Sundae | No | No | No | Dairy |
| Large Oreo Concrete | No | No | No | Dairy, Wheat |
| Custard Shake (Small) | No | No | No | Dairy |
| Seasonal Pie Slice | No | No | Depends | Wheat, Dairy |
| Cake Slice (Vanilla) | No | No | No | Wheat, Dairy |
| Mini Concrete | No | No | No | Dairy |
| Fruit-Topped Sundae | No | No | Possible | Dairy |
| Limited-Time Specialty Concrete | No | No | Varies | May include nuts, dairy |
| Regular Custard Cone | No | No | No | Dairy, Wheat |
Portion and sharing strategies: Choose a mini concrete or a fruit-topped sundae to cut calories. Sharing a regular or large concrete divides the calories and lets you enjoy richer flavors. Ask for custard in a cup without candy mix-ins to lower sugar and total calories.
- Pick smaller sizes when checking culver’s menu calories.
- Swap candy mix-ins for fruit to reduce calories in culver’s food items.
- Consider sharing large items to fit culver’s healthy menu options into a meal plan.
Use the Nutrition & Allergen Guide and filters to find desserts that match dietary needs. Checking ingredient lists helps you compare items and makes selecting lower-calorie treats easier. Small changes give control over dessert calories without losing the pleasure of a sweet finish.
Calories in Culver’s Sides and Appetizers
Culver’s sides add flavor and calories to your meal. This guide helps you understand fried options and lighter swaps. Use Culver’s nutrition guide to compare calories before you order.
Here’s a quick guide to popular sides’ calories. These values are for typical portions. But, local sizes and preparation can change the nutritional value.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Crinkle-Cut Fries (Small) | Classic salted crinkle cut | 320 | $2.29 |
| Crinkle-Cut Fries (Regular) | Standard restaurant portion | 470 | $2.79 |
| Onion Rings (Regular) | Crispy beer-battered rings | 480 | $3.29 |
| Wisconsin Cheese Curds (Regular) | Battered and deep-fried curds | 600 | $3.99 |
| Side Salad | Mixed greens with tomato | 50 (no dressing) | $1.99 |
| Apple Slices | Fresh cut apple portions | 30 | $0.99 |
| Vegetable Medley | Steamed seasonal veggies | 40 | $1.99 |
| Tater Tots (Small) | Golden, bite-size tots | 350 | $2.49 |
| Coleslaw (Small) | Creamy classic slaw | 150 | $1.79 |
| Side of Ranch | Dipping sauce, 2 oz | 220 | $0.59 |
Fried sides like fries, onion rings, and cheese curds are high in calories. Check the calorie count for each size before ordering a large side.
Opt for lower-calorie options when you can. A side salad, apple slices, or steamed veggies are good choices. They add fiber and vitamins without many calories.
Controlling portion sizes is key. Order the smallest size, share a regular side, or ask for sauces on the side. This helps limit calories. Use Culver’s nutrition guide to plan a balanced meal.
Check Culver’s online nutrition chart or ask staff about local options. Availability can vary, so confirm before ordering.
Calories in Culver’s Salads and Lighter Menu Options
Culver’s salads are a quick way to cut calories when eating out. The chain lists each salad’s ingredients and nutritional value. This makes it easier to compare before ordering.
Here’s a list of popular salad entrées with their base and add-on calories. Protein or cheese adds more calories than dressings. This list shows how culver’s menu calories change with common choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Salad | Mixed greens, tomatoes, cucumber, carrots | 70 | $2.99 |
| Crispy Chicken Salad (no dressing) | Fried chicken strips, greens, cheese, veggies | 520 | $6.99 |
| Grilled Chicken Salad | Grilled chicken breast, mixed greens, tomatoes | 320 | $7.49 |
| Side Salad | Smaller portion of mixed greens and veggies | 60 | $1.99 |
| Chicken Tender Salad | Hand-breaded tenders, shredded cheese, vegetables | 580 | $7.99 |
| Chef Salad | Ham, turkey, cheese, hard-boiled egg, greens | 430 | $7.99 |
| Salad with Bacon Bits | Any base salad with crisp bacon pieces added | +90 | $0.99 |
| Extra Cheese | Shredded cheddar or cheese blend | +110 | $0.79 |
| Grilled Chicken Add-on | Sliced grilled chicken breast | +150 | $2.49 |
| Crispy Chicken Add-on | Hand-breaded chicken pieces | +260 | $2.49 |
Dressings and crunchy toppings add more calories than proteins if portions are big. Creamy dressings and croutons increase fat and calories quickly. Choosing vinaigrette or asking for dressing on the side lets you control how much you use.
To make salads lighter, pick grilled protein, skip fried items, and limit cheese and bacon. Requesting dressing on the side, sharing a full entrée, or ordering a side salad instead of a full portion will lower culver’s menu calories without losing flavor.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Salad | Yes (no cheese) | No | Yes (confirm dressings) | Dairy (if cheese added); cross-contact possible |
| Side Salad | Yes (no cheese) | No | Yes (confirm toppings) | Dairy if requested; cross-contact possible |
| Grilled Chicken Salad | No | Yes with low-carb dressing | Yes (confirm grilled chicken prep) | Dairy (cheese); cross-contact possible |
| Crispy Chicken Salad | No | No | No (breading contains gluten) | Wheat, Dairy; cross-contact likely |
| Chef Salad | No | Yes with modifications | Yes (confirm meats) | Dairy, Egg; cross-contact possible |
| Salad with Bacon Bits | No | Yes | Yes | Possible cross-contact; bacon may be cooked with dairy |
| Extra Cheese | No | No | Yes | Dairy |
| Grilled Chicken Add-on | No | Yes | Yes (confirm marinade) | Possible soy or dairy in marinade |
| Crispy Chicken Add-on | No | No | No | Wheat, Egg, Dairy possible |
| Vinaigrette Dressing | Yes | Yes | Yes | May contain mustard; check label |
Always ask staff about hidden ingredients like bacon bits or cheese blends before ordering. Culver’s posts nutritional and calorie information, but regional items and preparation styles can change totals. Confirm what is included in the standard preparation to match your diet goals.
- Choose grilled proteins over fried to cut calories.
- Ask for dressing on the side and measure your portion.
- Skip crunchy fried toppings and use modest cheese amounts.
- Swap a full salad for a side salad when appropriate.
- Check Culver’s official nutrition guide for the latest culver’s menu calories.
- Use the ingredient list to confirm culver’s healthy menu options for allergies.
- If in doubt, speak with staff about preparation and cross-contact.
FAQ
How much can a grilled chicken salad reduce calories? A grilled option can cut 150–300 calories versus fried versions, depending on dressings and toppings.
Do dressings matter more than protein? Dressings often add concentrated calories, but cheeses and fried proteins can surpass dressings if portion sizes are large.
Are side salads a good low-calorie swap? Yes. Side salads typically have much lower culver’s menu calories than full entrées.
Can you get a vegan salad? Many base salads are vegan if you remove cheese and avoid meat and dairy-based dressings.
Does Culver’s list allergens clearly? The chain provides allergen info, but staff can confirm regional variations and cross-contact risks.
Will adding bacon always increase calories significantly? Yes. Bacon bits commonly add 70–120 calories depending on portion size.
Is vinaigrette a safe low-calorie choice? Vinaigrettes usually have fewer calories than creamy dressings, but portions matter.
Calories in Culver’s Beverages and Soft Drinks
Culver’s has a wide range of drinks, from simple sodas to rich custard shakes. Knowing the calorie count of popular drinks helps you make better choices. Use Culver’s nutrition guide or a calorie tracker app to check exact numbers before ordering.
The table below compares common fountain sodas, shakes, and custard blends by size and calories. Values reflect typical branded sodas like Coca‑Cola and standard shake recipes. Small size sodas scale up in calories with each step, while shakes and concretes rise sharply due to dairy and mix‑ins.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fountain Soda (Small) | Coca‑Cola or similar fountain pour | 140 | $1.79 |
| Fountain Soda (Medium) | Larger serving of branded soda | 200 | $1.99 |
| Fountain Soda (Large) | Big cup for refills at some locations | 280 | $2.29 |
| Unsweetened Iced Tea (Medium) | Brewed tea with no added sugar | 5 | $1.99 |
| Diet Soda (Medium) | Zero‑calorie branded diet option | 0 | $1.99 |
| Frozen Custard Shake (Small) | Vanilla shake with no mix‑ins | 520 | $3.99 |
| Frozen Custard Shake (Large) | Vanilla shake with larger custard base | 780 | $4.99 |
| Concrete Mixer (Single) | Custard blended with candy or fruit | 650 | $4.29 |
| Concrete Mixer (Double) | Larger custard blend with extra mix‑ins | 1,020 | $5.49 |
| Bottled Water | Stil water, portable bottle | 0 | $1.29 |
Choosing smaller portions and plain options keeps calorie totals low. For example, bottled water or unsweetened iced tea trims calories without changing your meal. Use Culver’s nutrition guide or a calorie tracker app to compare items and spot swaps that matter.
Shakes and concretes have high calorie counts because of heavy custard, cream, and sugary mix‑ins. If you track intake, enter exact portion sizes into a calorie tracker to avoid underestimating totals.
Lower‑calorie strategies include selecting diet soda, skipping mix‑ins, or sharing a custard treat. Always check the latest beverage nutrition on Culver’s site or in‑store brochures to confirm brand specifics and current calorie count entries.
Below is a quick dietary compatibility table for common drinks to help spot choices that fit specific needs.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bottled Water | Yes | Yes | Yes | None |
| Unsweetened Iced Tea | Yes | Yes | Yes | None |
| Diet Soda | Yes | Yes | Yes | None |
| Fountain Soda (Regular) | Yes | No | Yes | May contain caramel color |
| Frozen Custard Shake | No | No | Yes | Dairy |
| Concrete Mixer | No | No | Varies | Dairy; possible nut mix‑ins |
| Hot Coffee (Black) | Yes | Yes | Yes | None |
| Iced Coffee (With Cream) | No | No | Yes | Dairy |
| Flavored Syrup Add‑On | No (usually) | No | Yes | May contain soy |
| Milk (Bottle or Add‑In) | No | No | Yes | Dairy |
- Check branded sodas and portion sizes when using a calorie tracker.
- Pick water, unsweetened tea, or diet options to cut sugar and calories quickly.
- When in doubt, ask staff or consult Culver’s posted nutrition info for precise calorie counts.
Culver’s Menu Items with Calories for Special Diets and Allergies
Culver’s makes it easy to check calories and nutrition before you order. Use the Nutrition & Allergen Guide to filter by allergens and lifestyle choices. Then, click into categories like Fresh Frozen Custard to see details. This helps you plan a safe and healthy meal.
Using allergen filters while checking calorie information
The Lifestyle Filter helps narrow down options for milk, egg, wheat, soy, and shellfish exclusions. After selecting filters, look at each item’s page for calories, ingredients, and serving sizes. This way, you can easily scan nutrition and calorie counts when you have dietary limits.
Important allergy and cross-contact notices from Culver’s
Culver’s warns about cross-contact with allergens in busy kitchens. Some items may not be vegetarian and could have trace animal-derived ingredients. If you have a severe allergy, inform the manager, ask for ingredient sheets, and discuss on-site handling to reduce risks.
Why some items may not be available or have variable nutrition data
Test products, regional items, and seasonal offerings might not be in the online guide. Supplier changes, regional recipes, and ingredient substitutions can alter calorie and allergen details. Always check current ingredient listings on culvers.com and confirm with the restaurant for accurate nutrition information.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| ButterBurger (Single) | Classic beef patty on a buttered bun | 370 | $4.99 |
| Crispy Chicken Sandwich | Breaded chicken breast with pickles | 650 | $5.79 |
| Garden Fresco Salad | Mixed greens, tomatoes, cucumbers | 190 | $4.29 |
| Small Crinkle Cut Fries | Lightly salted, crinkle cut | 320 | $2.49 |
| Malt (Small) | Classic malted shake | 420 | $3.99 |
| ButterBurger (Deluxe) | Patty with cheese, lettuce, tomato | 520 | $6.29 |
| Chicken Tenders (3 pc) | Hand-breaded tenders with sauce | 330 | $4.99 |
| Cheese Curds (Small) | Battered Wisconsin cheese curds | 540 | $3.99 |
| Vanilla Fresh Frozen Custard (Single) | Rich, creamy single scoop | 280 | $2.59 |
| Side Salad | Mixed greens with light dressing | 110 | $2.19 |
| Grilled Chicken Sandwich | Seasoned grilled breast on bun | 420 | $5.99 |
| Concrete Mix (Small) | Custard blended with mix-ins | 610 | $4.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| ButterBurger (Single) | No | No | No (bun) | Dairy, Wheat |
| Grilled Chicken Sandwich | No | No | No (bun) | Wheat |
| Garden Fresco Salad | Yes* (no cheese, no croutons) | No | Yes* (confirm dressing) | May contain Dairy |
| Side Salad | Yes* (dressing dependent) | No | Yes* | May contain Dairy |
| Small Crinkle Cut Fries | Yes* | No | No (fryer cross-contact) | May contain Soy, Dairy |
| Cheese Curds (Small) | No | No | No | Dairy, Wheat |
| Vanilla Fresh Frozen Custard (Single) | No | No | No | Dairy |
| Chicken Tenders (3 pc) | No | No | No | Wheat, Egg |
| Concrete Mix (Small) | No | No | No | Dairy, Nuts (depending on mix-ins) |
| Malt (Small) | No | No | No | Dairy |
- Review ingredient lists and culver’s menu items with calories on culvers.com before visiting.
- Tell the manager about any allergies and ask to see product ingredient sheets.
- Confirm preparation methods that affect culver’s menu nutritional value, such as frying or shared equipment.
- Ask staff about seasonal or test items that may not appear online.
- When in doubt, choose simple items and avoid add-ons that increase cross-contact risk.
FAQ
- Can filters remove items with milk? — Yes. Use the Lifestyle Filter and review each item’s ingredient list for milk content.
- Are menu items certified gluten-free? — No. Some items may be labeled gluten-free in practice, but cross-contact is possible.
- Do calorie counts change by location? — They can. Regional recipes and supplier changes may alter culver’s nutrition information.
- Is fresh frozen custard safe for dairy allergies? — No. Custard contains dairy and is not suitable for dairy-allergic customers.
- Can I get an ingredient sheet in the restaurant? — Yes. Ask the manager to view product ingredient sheets before ordering.
- Are menu items marked vegetarian? — Culver’s does not certify menu items as vegetarian because some items may contain trace animal-derived ingredients.
- What if a seasonal item lacks online data? — Ask staff for current nutrition details and ingredient listings before ordering.
How to Build a Culver’s Meal Under a Calorie Budget
Planning a meal at Culver’s is easy when you know where to start. Use the online nutrition guide to add up your items and check portion sizes. This helps you pick healthy options that fit your daily calorie goal.
Here are some example meals for different calorie ranges. Remember, these are estimates. Check the exact values on culvers.com or ask staff at the restaurant.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Single ButterBurger | Classic single patty on a buttered bun | ~340 | $4.99 |
| Grilled Chicken Sandwich | Lightly seasoned grilled breast on bun | ~360 | $5.49 |
| Side Salad | Mixed greens with vegetables; dressing on side | ~70 (no dressing) | $2.29 |
| Small French Fries | Crisp crinkle-cut potatoes | ~300 | $2.99 |
| Apple Slices | Fresh apple wedges | ~40 | $1.29 |
| Small Frozen Custard | Plain vanilla cup, small size | ~240 | $2.69 |
| Small Drink (Fountain) | Soda or unsweetened iced tea | 0–150 | $1.79 |
| Cheese Curd (5 pcs) | Lightly battered Wisconsin cheese | ~320 | $3.99 |
| Grilled Chicken Salad (Entrée) | Greens, vegetables, grilled chicken | ~420 | $6.99 |
| Veggie Burger (if available) | Plant-based patty with standard toppings | ~300–380 | $5.99 |
| Small Concrete Mixer (mini) | Custard blended with mix-ins, small | ~300 | $3.49 |
| Side of Apple Sauce | Portion-controlled fruit side | ~60 | $1.49 |
| ButterBurger Deluxe (single) | Single with cheese, lettuce, tomato | ~420 | $5.79 |
| Onion Rings (small) | Crispy battered rings, small size | ~270 | $2.99 |
| Mini Sundae | Small custard with syrup | ~220 | $2.59 |
Example meals for 400–600 and 800–1,000 calorie budgets
For 400–600 calories, try a single ButterBurger or grilled chicken sandwich with a side salad and water. This combo usually fits in the 400–600 range and keeps protein levels up.
For 800–1,000 calories, go for a single ButterBurger, small fries, and a small frozen custard or medium drink. This classic mix often hits 800 to 1,000 calories, depending on the drink.
Swap suggestions to lower calories without sacrificing satisfaction
To cut 200–260 calories, swap fries for a side salad or apple slices. Ask for sauces on the side and use half. Choose single patties instead of doubles to save 200–300 calories. Opt for a smaller custard or share a concrete mixer with a friend to enjoy dessert while keeping it light.
Using portion control and sharing to meet calorie goals
Order the smallest sizes for sides and desserts. Share large items to split calories. For precise tracking, add items from the online nutrition guide and confirm servings at the restaurant. These steps help you manage culver’s menu calories and answer how many calories in culver’s menu items you eat.
For ongoing choices, check out culver’s healthy menu options on the nutrition page. Small changes to sides, sauces, and portion sizes make it easier to meet calorie targets without losing flavor.
Tools and Tips for Tracking Culver’s Calorie Count
The best place to start is Culver’s Nutrition & Allergen Guide on culvers.com. It shows calories, ingredients, and allergens for each item. Checking this guide with what staff tell you in-store makes tracking more accurate.
Use these tools to track calories in Culver’s food. Keep your logs consistent. Small changes, like sauces on the side, can affect totals. Always write down the exact item name and any changes you make.
Here’s a quick-reference menu table to help you scan common entries. Values are for typical portions. Always check with Culver’s for the latest numbers.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| ButterBurger (single) | Grilled beef patty on a buttered bun | 460 | $3.99 |
| Deluxe ButterBurger | Single with lettuce, tomato, pickles | 550 | $4.79 |
| Crinkle Fries (regular) | Crispy, salted fries | 310 | $2.29 |
| Cheese Curds (small) | Breaded Wisconsin cheese curds | 420 | $3.49 |
| Garden Fresco Salad | Mixed greens with veggies, dressing on side | 220 | $4.99 |
| Vanilla Frozen Custard (single) | Classic custard scoop | 320 | $2.99 |
| Chocolate Concrete (small) | Custard blended with mix-ins | 610 | $4.99 |
| Root Beer Float (regular) | Fountain root beer with custard | 380 | $2.89 |
| Grilled Chicken Sandwich | Marinated chicken breast on bun | 430 | $5.29 |
| Side Salad (no dressing) | Mixed greens and tomato | 70 | $1.99 |
Third-party apps can help track your daily calories. But, make sure the values match what’s on culvers.com. If an app doesn’t have an item, log it manually and include any add-ons.
For logging, write down the full menu name and portion size. List any changes you make. This way, you can track sauces and dressings separately. It helps keep your totals accurate.
Ask staff about recipe changes or portion sizes if you need to be sure. Using Culver’s nutrition guide, on-site sheets, and staff input gives you the most accurate calorie counts.
Keep your tracking method consistent. This habit helps you spot trends and make better choices. It keeps you on track without guessing.
Culver’s Menu Nutritional Value Beyond Calories
Culver’s nutrition information shows more than just calories. Looking at macronutrients, sodium, sugar, and fiber helps you understand how a meal fuels your day. This knowledge lets you make choices that fit your goals while enjoying signature ButterBurgers and frozen custard.
Below is a quick reference for common entrées, sides, desserts, and beverages. The four-column layout lists Item Name, Description, Calories, and Price. This makes it easy to compare energy, portion, and cost at a glance.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| ButterBurger (single) | Beef patty, buttered bun, pickles, ketchup | 460 | $4.99 |
| Deluxe ButterBurger | Beef, cheese, lettuce, tomato, mayo | 690 | $5.99 |
| Chicken Sandwich | Grilled or crispy chicken on bun | 420 | $5.49 |
| Crinkle Cut Fries (regular) | Crispy salted fries | 320 | $2.49 |
| Wisconsin Cheese Curds | Breaded, fried cheese curds | 570 | $3.99 |
| Side Salad | Mixed greens, carrots, grape tomatoes | 60 | $1.99 |
| Grilled Chicken Salad | Greens, grilled chicken, veggies | 360 | $6.49 |
| Single Scoop Frozen Custard | Vanilla or chocolate scoop | 210 | $2.79 |
| Malt or Shake (small) | Custard blended with flavor | 570 | $3.99 |
| Fountain Soda (medium) | Regular soft drink | 200 | $1.99 |
| Veggie Burger (when available) | Plant-based patty with standard toppings | 350 | $5.49 |
| Kids ButterBurger | Smaller patty, bun, pickles | 330 | $3.49 |
| Onion Rings (regular) | Battered and fried onion slices | 340 | $2.99 |
| Apple Slices (side) | Fresh apple wedges | 25 | $0.99 |
| Concrete Mixer (small) | Thick custard blended with mix-ins | 450 | $4.29 |
Looking at macronutrients gives a fuller picture than just calories. Protein supports satiety and muscle repair. Fat raises calorie density and may include saturated fat from fried sides or cheese. Carbohydrates supply quick energy but can be high when sauces, buns, and custard are present.
Sodium and added sugar deserve attention. Many fried items, dressings, and sandwich sauces push sodium totals upward. Beverages, concretes, and desserts often contain substantial added sugar. Check Culver’s nutrition information for exact grams per serving before ordering.
Balancing taste with nutrition is simple. Pair higher-protein entrées with a side salad or apple slices. Swap fries for a lighter side and ask for dressings on the side. Limiting sauces and sharing desserts cuts saturated fat and sugar without removing enjoyment.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| ButterBurger (single) | No | No | No | Dairy, Wheat |
| Grilled Chicken Salad | No | Possible (no croutons) | Possible (check dressing) | Dairy (cheese may be added) |
| Side Salad | Yes (no cheese) | Yes (no croutons, low-carb dressing) | Yes (no croutons) | None typical, check dressings |
| Crinkle Cut Fries | No | No | No | Wheat (oil cross-contact possible) |
| Wisconsin Cheese Curds | No | No | No | Dairy, Wheat |
| Single Scoop Frozen Custard | No | No | Possible (check flavor) | Dairy |
| Malt or Shake (small) | No | No | No | Dairy |
| Veggie Burger | Possible (depends on patty) | Possible (bun removed) | Possible (ask) | Wheat, Dairy possible |
| Apple Slices (side) | Yes | Yes | Yes | None typical |
| Onion Rings | No | No | No | Wheat, Possible Cross-Contact |
- Use Culver’s nutrition information to compare sodium, sugar, and fiber before ordering.
- Choose higher-protein items to stay full longer without adding many extra calories.
- Limit fried sides and heavy sauces to control saturated fat and added sugars.
- Check the online nutrient table for exact macronutrient values per serving.
- Ask staff about ingredient changes or regional menu items.
- Adjust portions by sharing or selecting smaller sizes to meet your goals.
Conclusion
This guide helps you understand how to choose wisely with culver’s menu calories and nutrition info. Culver’s has a Nutrition & Allergen Guide online. It lists calories, ingredients, and common allergens for most items.
Use the Lifestyle Filter to find options that fit your dietary needs. Always check with the restaurant about the ingredients before you order.
Remember, culver’s calorie count and ingredients can change. This might happen due to supplier changes, recipe updates, or seasonal items. Also, how food is prepared at the restaurant can affect allergens and portion sizes.
If you have a serious allergy, talk to a manager. Also, check the ingredient listings in the restaurant.
Use this 2023 guide and resources on culvers.com to plan meals that fit your calorie and nutrition goals. Making small swaps, controlling portions, and checking sauces or add-ons can help lower calories without losing flavor.
FAQ
Where can I find Culver’s menu calories and full nutrition information?
You can find Culver’s nutrition facts on their website. Just use the Nutrition & Allergen Guide on culvers.com. It has a tool to search for calories, nutrients, and allergens for most menu items.
How accurate and up to date are the calorie counts on Culver’s website?
The website shows the standard nutrition facts. But, it’s updated sometimes. So, it’s best to check with the restaurant for exact numbers.
Can I filter Culver’s menu items to avoid allergens and see calorie information?
Yes, you can. Use the Lifestyle Filter on the Nutrition & Allergen Guide. This lets you exclude allergens like peanuts. Then, look at categories like Fresh Frozen Custard to find items and their calorie counts.
Why might the calorie count for an item differ from what I’m served?
There are a few reasons. Portion sizes, ingredient changes, and how items are made can vary. Also, add-ons like cheese or sauces can increase calories.
What Culver’s menu items are typically highest in calories?
High-calorie items include Concretes, shakes, and ButterBurgers with extra cheese and bacon. Deep-fried sides like fries and cheese curds also have a lot of calories.
How can I reduce calories when ordering at Culver’s?
To eat less, choose single patties and skip cheese or bacon. Ask for sauces on the side. Opt for smaller sizes or share desserts. Swap fries for a salad or fruit, and avoid combo upgrades.
Are vegetarian, vegan or keto-friendly labels available for Culver’s items?
Culver’s lists allergens and ingredients but doesn’t label items as vegan or vegetarian. Use the Lifestyle Filter and ingredient lists. Always ask staff about cross-contact and animal ingredients.
How should I track Culver’s calories in a diet or fitness plan?
Start with the official nutrition info on culvers.com. Log the exact item, size, and any changes in a tracking app. Always check with staff for the latest information.
What should I do if I have a food allergy and need calorie information?
First, check the Nutrition & Allergen Guide and use the Lifestyle Filter. Then, ask the manager for ingredient sheets. Discuss cross-contact risks and note that changes can affect calories and allergens.
