Five Guys Calories Menu: Burgers & Fries Calorie Count
This guide helps you understand Five Guys’ calorie count and nutrition facts. It uses official nutrition calculators and independent analyses. This way, you can make better choices for your meals.
Let’s look at some examples. A Hamburger has about 700 calories, with 43 g of fat and 39 g of protein. A Cheeseburger has around 840 calories. And a Bacon Cheeseburger has almost 920 calories.
Fries are also high in calories. Little fries have ~528 calories, Regular have ~620 calories, and Large have ~1314 calories.
Milkshakes are also calorie-dense. Vanilla has ~670 calories, Chocolate has ~840, and Strawberry has ~690. But, you can make changes to reduce calories. For example, removing the bun saves about 240 calories.
By using Five Guys’ nutrition details and interactive tools, you can customize your order. This way, you can track your macros more easily. The next section will list itemized calories and a table for easy comparison.
Overview of Five Guys calories menu and nutrition profile
Five Guys offers a simple menu with big portions. This makes it easy to find out how many calories are in each dish. The nutrition calculator on their website helps you see the calorie counts for burgers, hot dogs, fries, sandwiches, and shakes.
Their burgers have a range of calories, from 540 for a Little Hamburger to over 920 for loaded options. You can filter the menu by calories and what’s available. Most sandwiches start with two patties, which increases the calorie and fat content.
At Five Guys, portion sizes are big. For example, a Little fries serving is 227 grams, bigger than at other places. Taking off the bun can save about 240 calories. Swapping mayonnaise for something else can cut 110 calories.
Burgers at Five Guys are often high in fat, with 30 to 62 grams. Protein varies, usually between 18 and 52 grams. Many sandwiches have more than 500 calories, so it’s important to track your intake.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty, bun, standard toppings | ~540 | $4.79 |
| Hamburger | Two patties, bun, pickles, lettuce, tomato | ~840 | $7.99 |
| Bacon Cheeseburger | Two patties, bacon, cheese, mayo optional | 920+ | $9.49 |
| Little Fries | Fresh-cut potatoes, peanut oil | ~420 | $3.99 |
| Regular Fries | Larger portion of fresh-cut fries | ~950 | $5.49 |
| Hot Dog | All-beef dog, bun, typical toppings | ~520 | $4.29 |
| Grilled Cheese | Toasted bun with melted cheese | ~610 | $3.99 |
| Veggie Sandwich | Grilled veggies and toppings on a bun | ~540 | $6.49 |
| Vanilla Milkshake (small) | Ice cream, milk, vanilla flavor | ~700 | $4.99 |
| Peanut-Butter Milkshake | Milkshake with peanut butter mix-in | ~1,100 | $6.49 |
Use the menu filters or nutrition calculator to make your order fit your needs. The tool shows calories, fat, protein, and carbs for each item. Knowing the nutritional information helps you manage your portions and macros better.
Burger calorie breakdown: Regular vs Little burgers
Five Guys has two main burger types: regular double-patty burgers and single-patty Little burgers. Below is a list of standard builds and macros to help you compare.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hamburger | Two beef patties, standard bun, classic toppings | 700 cal | $7.49 |
| Cheeseburger | Two patties with American cheese, bun, toppings | 840 cal | $8.29 |
| Bacon Burger | Two patties, bacon strips, bun, condiments | 780 cal | $8.49 |
| Bacon Cheeseburger | Two patties, bacon, cheese, bun, toppings | 920 cal | $9.29 |
| Little Hamburger | Single patty, bun, standard toppings | 540 cal | $5.49 |
| Little Cheeseburger | Single patty with cheese, bun, toppings | 680 cal | $6.29 |
| Little Bacon Burger | Single patty with bacon, bun, condiments | 620 cal | $6.49 |
| Little Bacon Cheeseburger | Single patty, bacon, cheese, bun, toppings | 760 cal | $7.29 |
Regular burgers have about 300 calories more than Littles. This difference comes from the two-patty versus one-patty build. It explains the calorie gap you see on menus.
Some reports say a Hamburger can have up to 840 calories. A Bacon Cheeseburger might reach about 1060 calories. These high numbers come from extra toppings, sauces, or larger portions.
Simple changes can cut calories quickly. Try a Little burger, go bunless, skip cheese or mayo, and add low-calorie veggies like lettuce, tomato, and onion. Removing the bun can save about 240 calories and cut carbs a lot. This makes a bunless Bacon Cheeseburger almost as low in carbs as a low-carb diet, while keeping plenty of protein.
When looking at the five guys menu, use calorie differences to choose the right meal for your goals. Little burgers offer a clear calorie reduction without losing the flavor of a Five Guys burger.
Practical tip: Before ordering, compare the five guys menu calories breakdown for your chosen item with any add-ons. This way, you know the exact calorie count you’ll eat and avoid surprises from extra toppings or sauces.
Fries and sides calorie count and portion sizes
Five Guys fries offer a generous, hand-cut experience that affects calorie totals. Below is a clear look at portion sizes, calorie counts, and quick context from Five Guys nutrition facts so you can make an informed choice.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Fries | Smaller cup of hand-cut fries | 528 | $3.49 |
| Regular Fries | Standard portion, popular choice | 620 | $4.49 |
| Large Fries | Extra-large, shareable size | 1314 | $6.29 |
| Bottle Water | Zero-calorie drink option | 0 | $1.99 |
| Small Side Salad | Simple greens, limited availability | 85 | $3.99 |
| Peanuts (Bag) | Complementary snack in some locations | 170 | Free |
| Grilled Onions (Extra) | Topping add-on | 15 | $0.50 |
| Cheese (Slice) | American cheese slice | 70 | $0.75 |
| Bacon (Per Strip) | Applewood-smoked bacon | 45 | $0.95 |
| Little Drink (Soda) | Standard soda portion | 150 | $1.99 |
Five Guys fries calorie table by size
The numeric spread shows why five guys fries calories matter when you pick a size. Little fries list at 528 calories, regular at 620, and large at 1314. These figures come from official five guys nutrition facts and match common in-store menus.
Why Five Guys fries are higher in calories
Portion weight explains much of the difference. A Little fries portion weighs about 227 grams, larger than many competitors’ large servings.
That means a Five Guys large can equal roughly 3.5 times a Burger King large by weight. The oil content and hand-cut potato surface add to total calories during frying.
Practical tips for enjoying fries without excess calories
- Share a Regular or Large with a friend. Splitting cuts individual intake dramatically.
- Order the Little size when you want fries without overdoing calories.
- Skip extra toppings like cheese or bacon to avoid added fat and sodium.
- Swap fries for water or a small salad to reduce total meal calories.
- Use the five guys menu calories breakdown to plan meal swaps in advance.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Fries | Yes | No | Yes* | Dairy (cross-contact possible), Peanuts (in store) |
| Regular Fries | Yes | No | Yes* | Dairy (cross-contact possible), Peanuts (in store) |
| Large Fries | Yes | No | Yes* | Dairy (cross-contact possible), Peanuts (in store) |
| Small Side Salad | Yes | Yes (no dressing) | Yes | Dairy (if cheese or dressing added) |
| Bottle Water | Yes | Yes | Yes | None |
| Peanuts (Bag) | Yes | Yes | Yes | Contains Nuts |
| Grilled Onions | Yes | Yes | Yes | None |
| Cheese (Slice) | No | No | Yes* | Dairy |
| Bacon (Per Strip) | No | Yes | Yes | None |
| Small Drink (Soda) | Yes | No | Yes | None |
*Cross-contact with gluten can occur in shared fryers. Check local store practices for the most current five guys nutrition facts and allergen handling.
Hot dogs, sandwiches, and other menu items calorie overview
Five Guys offers more than just burgers. This section reviews hot dogs, sandwiches, and other items. You can compare five guys menu options and check the five guys nutrition facts before ordering. Portions and add-ons change totals, so the numbers below reflect typical builds and common toppings.
Below is a concise calorie and macro breakdown for hot dogs and common sandwiches. Values come from official listings and independent reporting. Sometimes, there are small differences because of cheese, bacon, or condiment assumptions.
| Item Name | Description | Calories | Protein (g) |
|---|---|---|---|
| Hot Dog | Classic all-beef hot dog, standard bun | 545 | 18 |
| Cheese Dog | Hot dog with American cheese | 615 | 22 |
| Bacon Dog | Hot dog topped with bacon | 625 | 22 |
| Bacon Cheese Dog | Bacon plus cheese on the hot dog | 695 | 26 |
| Grilled Cheese | Toasted bun with melted cheese | 470 | 18 |
| BLT | Bacon, lettuce, tomato on a bun | 450 | 18 |
| Veggie Sandwich (higher) | Vegetable toppings on a bun — full standard build | 440 | 16 |
| Veggie Sandwich (lower) | Light build, fewer toppings and condiments | 280 | 7 |
| Patty Melt | Beef patty with cheese on grilled bread | 790 | 31 |
The list above gives quick context for five guys calorie count across non-burger items. Note the veggie sandwich shows a wide range depending on build. Check five guys nutrition facts if you want exact numbers for your chosen toppings.
For vegetarian diners, choices are limited. Grilled Cheese and the Veggie Sandwich are main options. The veggie sandwich can be much lower in calories when ordered without heavy spreads or cheese.
Use these figures to weigh protein and fat against your daily goals. Customizing buns, skipping cheese, or sharing items are simple steps to lower totals while enjoying popular five guys menu options.
- When tracking macros, treat hot dogs as higher-fat, moderate-protein choices.
- Ask for lighter builds to reduce five guys calorie count on sandwiches.
- Reference five guys nutrition facts for updates before ordering.
Below is a quick dietary compatibility chart for popular items, so you can spot vegan or gluten-free fit quickly.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hot Dog | No | Partial (no bun) | No (bun) | Dairy (possible from toppings) |
| Cheese Dog | No | Partial (no bun) | No (bun) | Dairy |
| Bacon Dog | No | Yes (skip bun) | No (bun) | None typical |
| Bacon Cheese Dog | No | Yes (skip bun) | No (bun) | Dairy |
| Grilled Cheese | No | No | No | Dairy, Wheat |
| BLT | No | Partial (no bun) | No (bun) | Wheat |
| Veggie Sandwich | Possible (modify) | No | No (bun) | Possible Dairy |
| Patty Melt | No | No | No | Dairy, Wheat |
For precise totals and the latest five guys nutrition facts, use the restaurant’s nutrition resources or ask in-store. Variations exist across reporting, so treat listed values as close estimates for planning meals.
FAQ
- Are hot dogs high in calories? Yes. Typical hot dogs range 520–695 calories depending on cheese and bacon.
- Is the Veggie Sandwich low-calorie? It can be. Builds vary between about 280 and 440 calories.
- Can sandwiches be keto-friendly? Some are, if ordered without the bun and high-carb toppings.
- Do allergy risks differ by item? Yes. Grilled cheese and many sandwiches contain dairy and wheat.
- Should vegetarians avoid sides? Many sides are limited; check toppings and choose lighter builds.
- Are independent calorie reports reliable? They help, but official five guys nutrition facts give the best current data.
- How to lower five guys calorie count quickly? Remove cheese, swap or skip the bun, and share larger items.
Milkshakes and drinks: calorie considerations for treats
Milkshakes at Five Guys are very calorie-dense. A plain vanilla shake has about 670 calories. Chocolate and strawberry shakes have even more. This is important when you’re watching your calorie intake or comparing different meals.
Adding mix-ins like peanut butter, cookies, or banana can add 100 to 320 calories. Chocolate shakes with Reese’s or salted caramel can go over 1,000 calories. The five guys shakes calories guide helps you see which combinations are the most calorie-rich.
Small choices can make a big difference. Sharing a shake with a friend cuts calories in half. Asking for fewer mix-ins or skipping whipped cream saves 20–150 calories. These tips help you enjoy your meal without overdoing it.
For less impact, choose fruit mix-ins instead of peanut butter. Order a smaller drink or pair the shake with a lighter main like a Little burger. This keeps your calorie count in check for the meal.
Below is a quick reference of base shakes and common mix-in impacts. The table helps you judge trade-offs before you order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vanilla Shake (base) | Classic vanilla milkshake base | 670 | $5.29 |
| Chocolate Shake (base) | Rich chocolate milkshake base | 840 | $5.79 |
| Strawberry Shake (base) | Fresh strawberry puree blended in | 690 | $5.29 |
| Banana (mix-in) | Sliced banana blended into shake | +160 | $0.99 |
| Peanut Butter (mix-in) | Creamy peanut butter addition | +320 | $1.29 |
| Oreo/Crushed Cookies (mix-in) | Cookie chunks folded in | +120–320 | $0.99 |
| Reese’s Cups (mix-in) | Chocolate peanut-butter cups | +150 | $1.49 |
| Salted Caramel (mix-in) | Sweet-salty caramel swirl | +155 | $1.19 |
| Whipped Cream (topping) | Light whipped cream finish | +20 | $0.49 |
| Bacon (mix-in) | Smoky bacon bits blended | +70 | $1.29 |
For regular visits, try water, unsweetened iced tea, or diet beverages. They keep calories low while you enjoy a burger or fries. Keep track of five guys menu nutrition details to balance treats with your daily goals.
Short FAQs below address common shake questions and quick strategies for lower-calorie choices.
- How many calories are in a typical shake? Base shakes range from about 670 to 840 calories before mix-ins, reflecting the five guys shakes calories spectrum.
- Do mix-ins add a lot? Yes. Many mix-ins add 90–320 calories, which shifts the five guys calorie count quickly.
- Best way to reduce calories? Share a shake, skip high-calorie mix-ins, or choose a smaller drink size.
- Can you customize mix-ins? You can. Request fewer or different mix-ins to lower calories.
- Are milkshakes a daily option? They are best treated as occasional indulgences when tracking calories.
- What about pairing a shake with a meal? Balance a rich shake with lighter mains and sides to control total intake.
- Where to find exact numbers? Use Five Guys nutrition guides for precise calorie breakdowns when planning meals.
Five Guys nutritional information and customization options
Knowing the nutritional facts at Five Guys helps you make better choices. They provide detailed information and a nutrition calculator. This tool lets you see how different choices affect your meal before you order.
The nutrition calculator lets you build a meal and see the total calories instantly. Start with a base item, choose a bun or skip it, add cheese or bacon, and see the calorie, fat, protein, and sodium counts. Staff can also give you specific ingredient details if needed.
Changing your Five Guys order can affect calorie counts in big ways. Taking off the bun saves about 240 calories. Removing cheese saves about 70 calories. Adding bacon adds around 70 calories. Swapping sauces or skipping mayo can also make a big difference.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty, standard toppings | 480 | $5.79 |
| Hamburger | Two patties, standard toppings | 840 | $7.99 |
| Little Cheeseburger | Single patty, American cheese | 550 | $6.49 |
| Cheeseburger | Two patties, American cheese | 920 | $9.19 |
| Bacon Burger | Two patties with bacon | 990 | $9.99 |
| Regular Fries | Hand-cut peanuts oil | 950 | $4.99 |
| Little Fries | Smaller portion, same recipe | 620 | $3.99 |
| Hot Dog | All-beef hot dog, standard toppings | 520 | $3.99 |
| Veggie Sandwich | Grilled vegetables on bun | 420 | $6.49 |
| Milkshake (vanilla) | Base shake, no mix-ins | 940 | $5.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Hamburger | No | No | No | Dairy (cheese option), Soy (bun), Wheat |
| Hamburger (no bun) | No | Yes (no bun) | Yes (no bun) | Beef, Soy cross-contact, Sesame in some locations |
| Veggie Sandwich (no bun) | Sometimes, ask staff | No | Sometimes | Dairy (cheese), Soy |
| Regular Fries | Yes | No | Yes | Peanuts (oil), Cross-contact with gluten |
| Little Fries | Yes | No | Yes | Peanuts (oil), Cross-contact with gluten |
| Hot Dog | No | No | No | Wheat (bun), Soy, Dairy possible in toppings |
| Cheeseburger (no bun) | No | Yes (no bun) | Yes (no bun) | Dairy, Soy |
| Bacon Burger (no bun) | No | Yes (no bun) | Yes (no bun) | Pork, Dairy (if cheese added) |
| Milkshake (vanilla) | No | No | No | Dairy, Soy, Possible Peanut Butter mix-in |
| Grilled Onions / Lettuce / Tomato | Yes | Yes | Yes | Low allergen; cross-contact possible |
Small toppings like lettuce, tomato, and grilled onions add about 10 calories each. Ketchup adds roughly 30 calories. Mustard adds near 5 calories. A1 sauce adds about 15 calories. BBQ sauce adds roughly 50 calories. Hot sauce contributes negligible calories.
Mayo and peanut butter are the highest single-item contributors. Mayo adds about 110 calories. Peanut butter in shakes can add large amounts of fat and calories. Use the five guys nutrition calculator to compare builds with and without these ingredients.
To manage totals, plan swaps. Removing the bun and cheese creates the largest single-item reductions. Adding bacon or mayo increases totals quickly. The five guys menu customization freedom gives you control, so customize to match calorie goals and taste.
- Use the five guys nutrition calculator to preview orders.
- Ask staff for ingredient specifics if you need exact allergen or sodium data.
- Choose small fries, skip mayo, or remove the bun to cut calories.
Below are focused FAQs to clarify common points about customization and nutrition tools.
| Question | Answer |
|---|---|
| Can I see exact totals for my custom build? | Yes. The five guys nutrition calculator shows itemized nutrition for your build in real time. |
| Which customization lowers calories most? | Removing the bun reduces about 240 calories and is the single largest cut. |
| Do toppings like lettuce add many calories? | No. Lettuce, tomato, and grilled onions add roughly 10 calories each. |
| How much does mayo add? | Mayo adds about 110 calories per serving and is a major calorie driver. |
| Is peanut butter in shakes high in calories? | Yes. Peanut butter greatly increases fat and calorie content when mixed into shakes. |
| Are fries cooked in peanut oil an allergen concern? | Yes. Fries are cooked in peanut oil, which is important for those with nut allergies. |
| Can I make a keto-friendly meal at Five Guys? | Yes. Order burgers without the bun and skip high-sugar sauces to lower carbs. |
Best and worst Five Guys menu options for calories and macros
Choosing smart options at Five Guys depends on your goals. This section highlights lower-calorie picks, items to avoid if you watch calories, and protein-rich choices that support muscle and satiety. Use these notes to match a Five Guys calories menu to your daily targets and taste.
Lowest-calorie picks and why they work
Little burgers cut calories by reducing patty size and bun carbs. A Little Hamburger sits near 540 calories with moderate fat and decent protein, making it a sensible swap for a full-size burger.
The Veggie Sandwich offers a lower-calorie path when available. Sources vary from about 280 to 440 calories, so check local listings. Going bunless drops roughly 240 calories, which turns many sandwiches into a five guys diet-friendly menu option for keto or lower-carb plans.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty, standard toppings | 540 | $5.99 |
| Veggie Sandwich | Grilled veggies, optional cheese | 280–440 | $6.49 |
| Bunless Bacon Cheeseburger | No bun, two patties, bacon, cheese | ~820 | $8.99 |
| Little Bacon Burger | Smaller patty with bacon | ~620 | $6.99 |
| Small Fries | Hand-cut potatoes, salted | ~620 | $3.49 |
| Regular Soda (med) | Sugary fountain drink | ~200 | $2.29 |
| Milkshake (base) | Vanilla chocolate or strawberry | ~670 | $4.99 |
| Milkshake (loaded) | Mix-ins like cookies or candy | ~900–1000+ | $6.49 |
| Bacon Cheeseburger (full) | Double patty, cheese, bacon | ~900–1060 | $9.49 |
| Large Fries | Full-size portion for sharing | 1314 | $5.29 |
Highest-calorie menu items to watch
Large Fries are among the top calorie offenders at roughly 1,314 calories. Loaded milkshakes add mix-ins that push totals well past 900 calories. Full-size bacon cheeseburgers can reach 1,060 calories depending on toppings.
Ordering full-size fries and a milkshake with a loaded burger turns one meal into most of a day’s calories. For that reason, these choices rarely fit a five guys diet-friendly menu plan focused on calorie control.
Most protein-dense choices for those seeking higher protein
For a protein-forward approach, select bacon cheeseburgers or bunless burgers. The Bacon Cheeseburger can deliver up to 52 grams of protein when stacked.
Little Bacon Burger serves as a balanced pick with about 28–30 grams of protein while keeping calories moderate. Pair a protein-rich burger with a side salad or skip fries to keep the meal focused on macros.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Hamburger | No | No (bun) → Yes (bunless) | No (bun) → Yes (bunless) | Dairy (cheese optional) |
| Little Bacon Burger | No | No → Yes (bunless) | No → Yes (bunless) | Pork, Dairy |
| Bunless Bacon Cheeseburger | No | Yes | Yes | Pork, Dairy |
| Veggie Sandwich | Sometimes (ask) | No → Yes (bunless) | No → Yes (bunless) | Dairy (cheese), Soy (depending on toppings) |
| Large Fries | Yes | No | No (cross-contact) | None intrinsic; cross-contact possible |
| Small Fries | Yes | No | No (cross-contact) | None intrinsic; cross-contact possible |
| Milkshake (base) | No | No | No | Dairy, Eggs (in some flavors) |
| Milkshake (loaded) | No | No | No | Dairy, Nuts (mix-ins vary) |
| Bacon Cheeseburger (full) | No | No → Yes (bunless) | No → Yes (bunless) | Pork, Dairy |
| Veggie Patty (if available) | Depends on patty | No → Yes (bunless) | Depends | Soy, Dairy (depends) |
- To cut calories: pick Little burgers, choose the Veggie Sandwich when suitable, or go bunless.
- To boost protein: pick bacon cheeseburgers or Little Bacon Burger and skip high-calorie sides.
- To avoid calorie traps: skip large fries and loaded milkshakes or share them.
- Compare menu items against your daily calories before ordering.
- Use bunless swaps to make many items part of a five guys healthiest choices list.
- Balance protein targets and calories by skipping fries and drinks when needed.
The table and tips above help you find five guys diet-friendly menu entries and identify treats to limit. Keep an eye on the Five Guys calories menu for local variations and use customizations to reach your goals.
Five Guys menu calories breakdown by common meal combos
Here are some combo estimates and tips to adjust orders for daily calorie goals. These figures are based on typical items and common Five Guys builds. Always check the official Five Guys nutrition tools for exact calorie counts.
Example combo estimates
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Regular Cheeseburger | Two patties, cheese, standard toppings | ≈980 | $8.99 |
| Regular Fries | Medium-sized hand-cut fries | ≈620 | $4.29 |
| Vanilla Milkshake (Medium) | Classic shake with milk and ice cream | ≈750 | $5.99 |
| Little Hamburger | Single patty, basic toppings | ≈540 | $6.49 |
| Little Fries | Smaller hand-cut fries portion | ≈528 | $3.99 |
| Bottled Water | Stil water | 0 | $1.99 |
| Large Fries | Big portion, shared size | ≈1,314 | $6.49 |
| Little Cheeseburger | Single patty with cheese | ≈700 | $6.99 |
| Regular Hamburger | Two patties, no cheese | ≈900 | $8.49 |
| Chocolate Milkshake (Medium) | Chocolate blend shake | ≈820 | $6.49 |
Sample meal: burger + fries + drink — calorie estimates
A typical meal with a Regular Cheeseburger, Regular Fries, and a medium milkshake has about 2,300 calories. A lighter option with a Little Hamburger, Little Fries, and water has around 1,068 calories. These examples show how quickly calories can add up with shakes and large fries.
How to build lower-calorie combos using substitutions
Small changes can cut calories without losing flavor. Choosing a Little burger instead of a Regular saves about 300 calories. Skipping the bun saves around 240 calories. Opting for Little Fries instead of Large saves hundreds of calories. Drinking water or unsweetened iced tea avoids sugar from shakes and sodas.
Using the nutrition calculator to tailor combos to daily calorie goals
Five Guys nutrition facts and the official nutrition calculator help you estimate totals. Adjust toppings like mayo and cheese to reduce fat and calories. Because Five Guys makes items to order, your total will vary. Use the calculator to match your daily calorie goal with precision.
Here’s a quick guide to cut combo calories:
- Choose Little burger over Regular.
- Drop the bun or replace with lettuce wrap.
- Order Little Fries or share a Regular with someone.
- Skip milkshakes; choose water or unsweetened drinks.
- Remove mayo and limit cheese for lower fat.
For quick planning, compare Five Guys menu calories breakdown values per item. Build a combo that fits your needs. Keep Five Guys nutrition facts handy to avoid surprises in your daily intake.
Conclusion
This review shows that the Five Guys calories menu is high in calories. This is because of the large portions and double-patty builds. Use the official nutrition calculator for the most current five guys nutrition facts. It gives precise, item-level calories and macros so you can plan meals that match your goals.
Practical choices can cut calories without losing flavor. Opt for Little burgers, go bunless, skip mayo and bacon, and share or order small fries to lower intake. These adjustments represent the clearest path to five guys healthiest choices while keeping protein high.
Customization and on-site tools let you tailor meals quickly. Remove cheese, choose single patties, and split milkshakes to make a meal fit a calorie target. With mindful swaps and the nutrition calculator, Five Guys can be included in balanced eating plans.
FAQ
What are the calorie ranges for Five Guys burgers?
Burger calories depend on size and what’s on it. A regular two-patty burger has about 700 calories for a basic Hamburger. A Bacon Cheeseburger has around 920 calories (fat 43–62g; protein 39–51g).
Little (single-patty) burgers have fewer calories. For example, a Little Hamburger is about 540 calories. A Little Bacon Cheeseburger is around 760 calories.
How many calories are in Five Guys fries?
Five Guys fries are high in calories because of their large size. Little Fries have about 528 calories. Regular Fries have 620 calories. Large Fries have 1,314 calories.
Do Five Guys milkshakes add a lot of calories?
Yes. Milkshakes are very calorie-dense. Vanilla has about 670 calories, Strawberry has 690 calories, and Chocolate has 840 calories. Adding mix-ins like peanut butter or Oreos can add 90–320+ calories. So, a loaded shake can have over 1,000 calories.
How can I reduce calories at Five Guys without skipping the burger?
To eat less, choose a Little burger. Remove the bun to save about 240 calories. Skip cheese and mayo to cut 70 and 110 calories, respectively. Opt for lettuce and tomato instead of high-calorie toppings.
Are there lower-calorie or vegetarian options on the menu?
Yes, there are vegetarian options like the Veggie Sandwich and Grilled Cheese. The Veggie Sandwich has about 280–440 calories. For fewer calories, pick the Veggie Sandwich, ask for fewer toppings, or go bunless.
How much does adding or removing common toppings change nutrition?
Removing cheese saves about 70 calories. Adding bacon adds 70 calories. Mayo adds 110 calories. Removing the bun saves 240 calories. Most veggies add only about 10 calories each.
Does Five Guys provide nutrition tools to customize meals?
Yes. Five Guys has an online Nutrition Calculator and menu filters. You can use the tool to build meals and see calorie and macro totals instantly.
Which menu items are highest and lowest in calories?
The highest calorie items are Large Fries (≈1,314 cal), loaded milkshakes, and fully loaded bacon cheeseburgers (can be over 900–1,000+ calories). The lowest calorie items are Little burgers (single-patty) and some sandwich builds when trimmed (e.g., lighter Veggie Sandwich depending on toppings).
How can I enjoy Five Guys while staying on a diet or low-carb plan?
For a low-carb diet, go bunless (saves ~240 cal and most carbs) and choose protein-rich items like a bunless Bacon Cheeseburger. Skip fries and shakes, or share them. Use the nutrition calculator to check totals and track macronutrients.
