Five Guys Gluten Free Menu Options Unveiled
Five Guys started in Virginia in 1986. It’s now famous for its made-to-order burgers and lots of toppings. This guide will show you the gluten free options at Five Guys and how to order safely.
One safe choice is a Gluten-Free Five Guys Bacon Cheeseburger Bowl (no bun). You can make it by asking for no bun, no mayo, and adding lettuce, pickles, tomatoes, grilled onions, and mushrooms. Remember to ask staff to change gloves when they prepare your meal for extra safety.
Five Guys notes that cross-contact is a risk in their busy kitchen. They also use peanut oil for fries. The menu can change by region, like the UK’s Loaded Fries. So, it’s good to check local options.
This article will cover the five guys gluten free menu, risks of cross-contact, tips for ordering, regional menu differences, and fan-tested builds. We aim to help you pick safer meals at Five Guys.
Overview of Five Guys gluten free menu
Five Guys makes it easy to order without gluten. Just ask for no bun or a bowl, skip wheat sauces, and tell them about your gluten sensitivity. This guide will help you navigate the gluten-free menu at Five Guys.
What “gluten free” means at Five Guys
At Five Guys, gluten-free means no bun or a burger bowl. Some sauces and toppings have wheat, so skip those. The kitchen uses shared tools and fryers, which can lead to gluten cross-contamination. This means some items are safe but not guaranteed gluten-free.
How Five Guys approaches customization for dietary needs
Customizing is what Five Guys does best. You can choose no bun, swap toppings, and add free items like lettuce and tomatoes. They can make bowls for you. Fans even create their own menu items by stacking patties and veggies. Just tell the staff what you need, and they’ll do their best.
Quick summary of common gluten-free choices
Gluten-sensitive diners often go for bunless burgers, burger bowls, plain patties, and unseasoned fries. They might ask for no mayo or specific sauces to avoid cross-contamination. Remember to tell the staff about your allergy and ask for glove changes. This way, you can enjoy the gluten-friendly menu at Five Guys safely.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Hamburger | Single beef patty served on a bed of lettuce with tomato and pickles | 260 | $5.29 |
| Bunless Cheeseburger | Single patty with American cheese, tomato, lettuce, and grilled onions | 340 | $6.09 |
| Burger Bowl (Double) | Two patties over fresh lettuce, tomatoes, and optional grilled mushrooms | 560 | $8.49 |
| Plain Patty | Cooked beef patty with salt and pepper; no bun or toppings | 210 | $3.29 |
| Regular Fries (Unseasoned) | Hand-cut potatoes; cooked in peanut oil. Order without Cajun seasoning | 470 | $3.19 |
| Grilled Onions | Slow-cooked onions for a savory topping option | 40 | Free |
| Grilled Mushrooms | Sautéed mushrooms to add flavor without bread | 30 | Free |
| Fresh Lettuce & Tomato | Crisp tomatoes and iceberg lettuce to bulk up bowls | 15 | Free |
| Pickles & Jalapeños | Acidic toppings to brighten a bunless order | 5 | Free |
| Extra Patty | Additional beef patty for higher protein options | 210 | $2.79 |
People often ask about safe items. The table above lists good choices and their nutrition. Use it to plan a meal that fits your needs, keeping in mind cross-contact risks and how staff handles food.
Gluten free burger options at Five Guys
At Five Guys, you can make any burger gluten-free by skipping the bun. Just ask for a “no bun” burger or a “burger bowl.” This way, your patty and toppings will come on a plate. The patties are made from fresh beef and cooked just for you, making it easier to manage ingredients.
Here’s a quick guide to help you choose a bunless burger. The table below shows popular options, their descriptions, calories, and price ranges. This information helps you plan your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Cheeseburger Bowl | Two patties, American cheese, crispy bacon, grilled onions, tomatoes | 700–900 | $8.50–$11.00 |
| Double Patty Bowl | Two patties, grilled onions, grilled mushrooms, lettuce | 650–850 | $7.50–$10.00 |
| Pepper & Tomato Bowl | Single patty, green peppers, tomato, pickles | 450–600 | $6.00–$8.00 |
| Classic Single Bowl | Single patty, choice of cheese, raw or grilled toppings | 400–550 | $5.75–$7.50 |
| Veggie-forward Bowl | Single patty, lettuce, grilled mushrooms, onions, tomato | 420–580 | $6.25–$8.25 |
The Bacon Cheeseburger Bowl is a top pick for gluten-free at Five Guys. It’s a classic combo without the bun. You get the crunch of bacon and the goo of cheese, with toppings you can pick.
Other great options include a double patty with onions and mushrooms or a single patty with peppers and tomato. These choices avoid sauces that might have wheat. You can ask for fresh toppings at the counter.
To avoid cross-contamination, tell the staff you’re gluten-sensitive. Ask for new gloves and a clean spatula. Make sure your food is prepared on a fresh surface or plate. If you think a sauce might have wheat, ask them to skip it.
When you tell Five Guys about your dietary needs, be clear. Say which ingredients you can’t have and check if toppings have sauces. This helps staff make your meal safe and tasty.
By asking for no bun, a burger bowl, new gloves, and clean utensils, you can enjoy a safe meal. You’ll get to enjoy the flavors of Five Guys without worrying about gluten.
Gluten friendly menu at Five Guys: fries and sides
Five Guys keeps sides simple and tasty. They hand-cut potatoes with skin on and fry them in 100% peanut oil. Remember, the potatoes are gluten-free, but there’s a chance of cross-contact on shared surfaces.
Here’s a quick guide to Five Guys’ fry options. It helps you compare seasonings, toppings, calories, and prices before you order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Regular Fries | Skin-on potatoes, salted after frying, cooked in peanut oil | 950 (large) | $4.99 |
| Cajun Fries | Same fries tossed with Cajun seasoning; seasoning blend varies by store | 980 (large) | $5.29 |
| Little Fries | Smaller portion of skin-on fries, salted | 310 | $2.99 |
| Regular Fries with Cheese | Fries topped with American cheese; cheese may be handled on shared surfaces | 1,150 (large) | $6.49 |
| Peanut Oil Note | Peanut oil imparts flavor and is used for all fry batches | N/A | N/A |
Are Five Guys fries gluten free? Yes, in many places, because potatoes and peanut oil are gluten-free. But, always check with your local Five Guys about their seasoning mixes and how they prepare fries.
Choosing between Cajun and regular fries is important for those with gluten sensitivity. Regular fries are plain and safer. Cajun fries have a spice blend that might include gluten. Always ask about the ingredients at your Five Guys.
Loaded fries five guys are a hit in some countries. In the UK, they come with hot cheese sauce, fry sauce, and up to 14 toppings. But, availability depends on where you are.
When you order loaded fries, remember that sauces and toppings might have gluten or be made on shared surfaces. Gluten-sensitive customers should ask about ingredients and how their fries are prepared.
Here are some tips for ordering: ask for clean gloves, inquire about separate utensils for sauces, and make sure the same scoop or basket isn’t used for different fry batches. These steps help avoid cross-contact and make it easier to enjoy Five Guys’ gluten-friendly menu.
Five Guys allergy information and kitchen protocols
The restaurant has clear policies for guests with allergies. They post guides and ingredient lists in-store. This helps you make informed choices from their gluten-sensitive menu and understand other dietary restrictions.
What the company states about cross-contact and shared fryers
Five Guys says many items are made on shared grills and surfaces. Fries are cooked in peanut oil, and utensils move between orders. They warn that cross-contact can happen, even with precautions.
This is why knowing about cross-contact is key for those with gluten sensitivity.
How to communicate allergies to staff at order time
Tell the cashier or manager about your food allergy or celiac disease. Ask if the fryer is shared, which sauces have wheat, and if staff will change gloves. Request a clean spatula and separate prep area if possible.
Clear communication helps staff follow extra steps and respect your dietary restrictions.
When to avoid Five Guys: severe celiac disease or multiple allergens concerns
Those with severe celiac disease or many allergies might face high risks. Shared grills, counters, and condiment stations are exposure points. If risk is too high, choose a certified gluten-free kitchen or a place with strict allergen protocols.
| Item | Description | Risk Level | Recommended Action |
|---|---|---|---|
| Bunless Burger | Patty served without bun, standard toppings available | Medium | Request new gloves and separate prep surface |
| Regular Fries | Potatoes fried in peanut oil on shared equipment | Medium | Ask if fryer is exclusive at that location |
| Cajun Fries | Seasoned potatoes; seasoning may contain wheat traces | High | Avoid if gluten-sensitive unless confirmed safe |
| Cheese & Toppings | Sliced cheese, bacon, grilled onions from shared grill | Medium | Request separate handling for toppings |
| Sauces | Varied ingredients; some contain wheat or soy | High | Verify ingredient list and avoid unknown sauces |
| Milkshakes | Blended in shared machine; mix-ins vary | High | Do not order if cross-contact risk is a concern |
| Veggie Toppings | Fresh items prepped on shared surfaces | Low | Ask for fresh handling and clean gloves |
| Grilled Onions | Cooked on same grill as patties | Medium | Request separate cooking when possible |
| Bacon | Prepared on common equipment, handled by staff | Medium | Ask staff to use new utensil |
| Side Salads (if available) | Fresh produce with dressings on shared stations | Low | Request dressing on the side and fresh prep |
- Keep requests short and specific when ordering.
- Ask to see ingredient lists or in-store allergen guide.
- Consider bringing documentation for severe allergies.
Staff can usually answer your questions quickly. Use the five guys allergy information and ask about dietary restrictions before ordering, if your health is at risk.
Best gluten free items at Five Guys according to fans
Fans love a few go-to orders on the five guys gluten free menu. These picks focus on taste and easy swaps. This way, you can enjoy a classic Five Guys meal without the bun. Check out the list and choose what suits your taste and dietary needs.
Top fan-recommended bunless builds and toppings
The Bacon Cheeseburger Bowl (no bun) is a big hit. It combines crispy bacon, melted American cheese, and fresh tomato for a delicious taste.
Other favorites include double patties with grilled mushrooms and onions, and single patties with lettuce, pickles, and grilled onions. Remember to ask for no bun and for staff to use clean gloves to reduce cross-contact risk.
Popular low-carb or keto-style orders
Low-carb fans go for multiple beef patties with no bun, extra cheese, and lots of veggies. This makes a high-protein, low-carb meal that fits keto diets.
Replace or remove buns from all sandwiches. Add extra patties or a side salad when available to keep carbs low.
Milkshakes and dessert choices to approach with caution
Milkshakes might have gluten due to mix-ins like Oreo or cookie bits. Peanut butter and bacon mix-ins also raise allergen concerns.
Before getting a shake, ask about blender cleaning. Cross-contact in blenders is a risk, so many fans avoid shakes if strict avoidance is needed.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Cheeseburger Bowl (no bun) | Two patties, bacon, American cheese, tomato, lettuce, pickles | 750 | $8.99 |
| Double Patty with Grilled Mushrooms | Two patties, grilled mushrooms, grilled onions, extra cheese optional | 680 | $7.49 |
| Single Patty with Fresh Veggies | One patty, lettuce, tomato, pickles, onions; no bun | 420 | $5.99 |
| Triple Patty Protein Plate | Three patties, extra cheese, choice of vegetables; bun removed | 980 | $11.49 |
| Side Salad (where available) | Mixed greens, tomato, optional cheese; good low-carb side | 120 | $2.99 |
| Regular Fries | Hand-cut potatoes fried in peanut oil; seasoning plain | 950 | $3.49 |
| Cajun Fries | Spiced fries with Cajun seasoning; check for spice blend ingredients | 980 | $3.69 |
| Cheese Burger Bowl | One patty, melted cheese, pickles, tomatoes; bun removed | 500 | $6.49 |
| Double Bacon Plate | Two patties, extra bacon, choice of veggies; designed for protein | 860 | $9.99 |
| Plain Grilled Veggies | Grilled onions and mushrooms as a topping or side | 90 | $1.49 |
These fan favorites show the best gluten free options at Five Guys. They keep the menu simple and tasty. Always double-check with staff to ensure your order fits the gluten free menu at your local Five Guys.
five guys dietary restrictions: tips for cross-contact reduction
When you have dietary limits, clear steps cut risk and make ordering safer. Use simple requests and inspection tactics to reduce cross-contact in the restaurant.
Simple requests to reduce risk
- Ask staff to change gloves before handling your order.
- Request a clean spatula or a fresh portion of the grill for your burger.
- Ask for a new wrapper or tray liner so the sandwich does not touch shared surfaces.
- Order without sauces or mayo unless staff confirm they are safe for your needs.
How to inspect ingredients and packaging in-store
Look for printed ingredient lists and allergen charts posted near the counter. If packaged items are offered, read labels for wheat, barley, rye, or malt.
Ask staff to show the current allergen binder or ingredient sheets. Verify preparation steps and where items are stored so you can assess cross-contact risk.
Using Five Guys resources and in-store guides
Check the Five Guys website before you arrive to see base ingredient lists and common allergens. Confirm local differences with staff because regional recipes vary.
When you ask for five guys allergy information in-store, request the most recent corporate allergen guide. Keep a note of confirmations on your receipt if you need to follow up.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bunless Hamburger | No | Yes | Yes (if prepared separately) | Possible Dairy (cheese), Soy (buns handled nearby) |
| Regular Fries | Yes | No | Possibly (shared fryer risk) | Peanut oil, Cross-contact with gluten seasonings |
| Cajun Fries | Yes | No | No (seasoning may contain wheat) | Spice blend may include gluten, Dairy in some regions |
| Grilled Onions & Peppers | Yes | Yes | Yes | No common allergens unless cross-contact occurs |
| Bacon | No | Yes | Yes | Possible Smoke Flavorings (check label) |
| Cheese | No | Yes | Yes | Dairy |
| Peanut Oil | Yes | No | Yes | Peanut |
| Pickles | Yes | Yes | Yes | No common allergens |
| Bottle Sauces (ketchup/mustard) | Yes | Yes | Varies | May contain mustard; check labels |
| Milkshake | No | No | No | Dairy, Possible Cookie/Candy Mix-ins |
Practical checklist before you order
- Tell staff about your condition and say you need cross-contact precautions.
- Ask if the fryer or prep area is shared with gluten-containing items.
- Confirm any packaged toppings or sauces are within their printed ingredient list.
- Request written confirmation when possible and note the time and staff member for follow-up.
Keeping these steps in mind helps you use five guys dietary restrictions guidance effectively. When in doubt, rely on in-store verification and request five guys allergy information directly from staff so you can assess the gluten sensitive menu at five guys with confidence.
Gluten sensitive menu at Five Guys: regional differences and menu updates
Menu changes at Five Guys can affect what’s safe for you. New items and regional recipes change ingredients and how things are made. This means you should check local menus before you order.
In the United Kingdom, Five Guys added Loaded Fries to their menu. This new item comes with toppings and sauces not found in U.S. locations. Such changes show how regional differences at Five Guys can alter the allergen profile of familiar dishes.
These updates are important for gluten-sensitive customers. New sauces, cheese blends, or seasoning mixes might contain wheat or be handled with shared utensils. Even a simple topping can change the risk of cross-contact for those checking the Five Guys gluten-free menu.
Before you go, check the restaurant’s current allergen guide online or call them. Ask if new items like Loaded Fries are made on shared equipment or use wheat. Confirming these details helps you use the gluten-sensitive menu at Five Guys with more confidence.
| Region | Notable New Item | Common Prep Difference | Allergen Concern |
|---|---|---|---|
| United States | Menu staples with limited expansion | Standard seasoning blends; consistent bun options | Shared prep surfaces, sauces with hidden gluten |
| United Kingdom | Loaded Fries (new major item) | Toppings like sauces and cheeses not used in U.S. | Sauces and cheese blends may contain wheat or be cross-contacted |
| Canada | Regional topping variations | Different seasoning formulations | Labeling differs by province; ask staff |
| Europe (other) | Localized ingredients | Alternate buns and condiments | Inconsistent allergen lists across countries |
| Middle East | Menu adapted to local taste | Different spice blends and sauces | Possible shared equipment and new ingredients |
| Asia | Occasional limited-time items | Regional sauces and mix-ins | Ingredient lists vary; translation issues possible |
| Australia | Localized sides and toppings | Unique seasoning mixes | Sauces may contain wheat; ask about prep |
| Latin America | Country-specific toppings | Different condiment use | Allergen info may be limited in-store |
| U.S. Territories | Menu mirrors U.S. with small tweaks | Occasional local ingredients | Confirm sauces and cheese handling |
| Global takeaway | Chainwide staples | Core burgers and fries maintained | Cross-contact remains primary concern |
- Call ahead to confirm whether new items use shared fryers or utensils.
- Request ingredient lists for any recent additions before ordering.
- When in doubt, choose simple builds and tell staff you need cross-contact precautions.
Gluten free choices at Five Guys: milkshakes and beverages
Milkshakes and drinks can be a fun way to enjoy Five Guys without worrying about gluten. This guide will help you pick safe options. It also shows how to ask staff for special care.
Milkshake mix-ins that may contain gluten or cross-contact concerns
Cookie pieces, brownie bits, and crushed sandwich cookies have wheat and are not safe for those avoiding gluten. Candy mix-ins might include barley malt or wheat, so always check the ingredients. Peanut butter and bacon don’t have gluten but can cause other allergies, as shown in five guys allergy information.
Safe beverage options and refill policy
Plain fountain sodas, brewed coffee, unsweetened tea, and bottled water are gluten-free. Five Guys offers free refills on fountain drinks at dine-in, making staying hydrated easy for those avoiding gluten. But, flavored syrups might have hidden ingredients, so it’s best to ask staff if you’re unsure.
How to order a safer shake
Order a plain flavor with no mix-ins to reduce cross-contact risks. Ask if the blender was cleaned after a gluten mix-in was used. If possible, ask for a clean pitcher or a dedicated blender. Also, mention five guys allergy information when ordering to ensure staff understand your needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Plain Vanilla Shake | Vanilla shake without mix-ins; request clean pitcher | 860 | $4.99 |
| Plain Chocolate Shake | Chocolate base only; ask about recent blender use | 920 | $4.99 |
| Bottled Water | Sealed, gluten-free hydration | 0 | $1.79 |
| Fountain Soda (refill) | Classic soda options; free refills for dine-in | Varies | $2.29 |
| Fresh Brewed Coffee | Black or with milk; confirm flavored shots | 5–50 | $1.99 |
| Unsweetened Iced Tea | Simple tea; avoid flavored varieties without checking | 0 | $1.99 |
| Milk (small) | Used in shakes; note dairy allergen if relevant | 150 | $1.50 |
| Vanilla Shake with Peanut Butter (not safe) | Contains peanut allergen and possible cross-contact | 980 | $5.49 |
| Oreo Mix-In Shake (not safe) | Contains wheat; avoid if gluten-free | 1,100 | $5.99 |
| Small Chocolate Shake (plain) | Lower portion; request clean blender | 620 | $3.99 |
- Ask if the blender pitcher is cleaned between uses.
- Mention five guys allergy information so staff take note.
- Choose plain shakes and sealed drinks when you want the lowest risk.
Five Guys gluten free menu: planning your order before you go
Planning your visit to Five Guys makes managing dietary restrictions easier. A quick plan helps you choose safe items and avoid cross-contact. This way, you can enjoy your meal without stress. Here are some practical tips and notes to help you order right away.
Use-case examples
For a quick lunch, order a single patty with no bun. Add grilled onions, tomato, and lettuce. Make sure it’s wrapped separately and placed on a clean surface.
For a family meal, coordinate orders so gluten-sensitive items are cooked first. Box them separately. Ask staff to serve these items before any breaded or shared dishes.
For a low-carb dinner, choose multiple patties, bacon, cheese, and extra veggies without a bun. This fits many keto diets and keeps carbs low.
Combining items safely
Pairing a bunless burger with fries? Ask for fries in a separate bag. Tell staff not to use hands or a scoop that handled buns on those fries.
When ordering fries, ask if they’re plain or if they have Cajun seasoning. If unsure, choose plain fries and skip toppings that might have gluten.
Ordering tips for drive-thru, takeout, and dine-in
At the drive-thru, tell the order taker about your allergy. Ask for food to be prepared on a clean surface. Also, ask for clear labels on gluten-free items.
For takeout, request separate containers and labels for gluten-free orders. Make sure staff avoid stacking items and change gloves before packing.
Dine-in? Confirm handling with staff and watch for busy times. Politely ask for new gloves or a fresh prep area if you see shared surfaces used.
| Use Case | Order Example | Key Request | Why It Helps |
|---|---|---|---|
| Quick Lunch | Single patty, no bun, grilled onions, tomato | Wrap separately; fresh surface | Limits cross-contact; fast to serve |
| Family Meal | Bunless burgers for one, kids’ items separate | Prepare gluten-free first; separate plates | Reduces chance of shared utensils or surfaces |
| Low-Carb Dinner | Double patties, bacon, cheese, extra veggies | No bun; confirm toppings | Fits low-carb needs and avoids bread cross-contact |
| Fries Pairing | Plain fries in separate bag | Ask staff not to touch fries after buns | Makes fries safer with bunless burgers |
| Drive-Thru | Bunless burger + plain fries | Tell order taker about allergy; label order | Ensures kitchen awareness before prep |
| Takeout | Multiple bunless burgers | Separate containers; change gloves | Keeps items distinct during transport |
| Dine-In | Bunless burger with side salad | Confirm new prep area and glove use | Allows immediate clarification with staff |
| Special Requests | No mayo or specific sauces | List exclusions on order | Prevents accidental inclusion of gluten-containing condiments |
| Labeling | Any gluten-free item | Ask for visible label on container | Helps servers and customers avoid mix-ups |
| Staff Questions | Any uncertain ingredient | Ask about fryer and oil handling | Clarifies cross-contact risk quickly |
Follow these steps when planning your Five Guys gluten-free menu. Clear communication about gluten-free options reduces risk and makes ordering easier. Keep a checklist on your phone to confidently follow dietary restrictions.
Secret menu hacks for gluten free diners at Five Guys
Fans find creative ways to adapt off-menu ideas into safe orders. These tips focus on clear requests and smart swaps. This way, you can enjoy bold flavors while reducing cross-contact risk. Keep orders simple and direct when asking for custom items.
Custom off-menu builds
Ask for multiple patties stacked with extra veggies in place of a bun. Request a grilled-cheese-style swap only without any bread. This turns bread-based hacks into a burger bowl-style dish. Avoid asking staff to alter bread products in the kitchen.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Triple Patty Bowl | Three patties, lettuce bed, tomato, grilled onions | 750 | $9.99 |
| Bacon Stack (No Bun) | Bacon, double patties, pickles, mustard | 820 | $10.49 |
| Veggie Boost Bowl | Single patty with extra grilled peppers, mushrooms, onions | 520 | $7.29 |
| Patty Melt Variant (No Bread) | Patty with grilled onions and cheese served on lettuce | 610 | $8.49 |
| Double Cheese Stack | Two patties, double cheese, mustard or ketchup | 680 | $8.99 |
How to request off-menu combinations safely
Speak clearly: say “no bun” and ask for new gloves and a clean surface. Confirm which sauces contain gluten before adding them. Keep requests minimal so staff can follow allergy steps more easily.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Triple Patty Bowl | No | Yes | Yes (no bun) | Dairy (cheese optional) |
| Bacon Stack (No Bun) | No | Yes | Yes (no bun) | None typical; pork |
| Veggie Boost Bowl | Possible (no patty) | Yes | Yes (no bun) | Dairy if cheese added |
| Patty Melt Variant (No Bread) | No | Yes | Yes (no bun) | Dairy |
| Double Cheese Stack | No | Yes | Yes (no bun) | Dairy |
| Regular Fries | Yes | No | Often yes | Peanut oil |
| Cajun Fries | Yes | No | Depends | Spice mix may include wheat |
| Shake (Vanilla) | No | No | No (cross-contact risk) | Dairy |
| Grilled Onions | Yes | Yes | Yes | None |
| Peppers & Mushrooms | Yes | Yes | Yes | None |
Fan-tested hacks to try
- Order triple patties with no bun and extra veggies for a filling keto-style meal.
- Swap sauces for plain mustard or ketchup after confirming ingredients.
- Mix regular and Cajun fries only after checking seasonings; request fries in a separate bag to limit contact.
Choosing safe items
Pick straightforward options from the best gluten free items at Five Guys list like bunless burgers and plain fries when seasoning is confirmed safe. Clear requests help staff deliver a cleaner prep. You can enjoy secret menu hacks five guys fans love while protecting your diet.
Ordering checklist
- Say “no bun” and repeat any allergy details once at the counter.
- Ask for new gloves and a clean prep area.
- Confirm sauce ingredients and fry seasoning before adding.
These tips make gluten free burger options at Five Guys easier to navigate. Keep questions focused and short for the best results.
Five Guys gluten free menu: questions to ask staff and what to document
When you call or walk in, ask a few key questions. This helps you understand the risk. Speak calmly and ask about oil, fryer use, shared utensils, grill cleaning, and blender care. Keep the answers brief so you can write them down.
- Do the fries share a fryer with breaded or battered items? Ask whether breaded items are ever cooked in the same oil.
- What is the oil used for frying? Confirm if peanut oil or another type is standard.
- Which sauces or toppings contain wheat or gluten? Request a list or a written note.
- Will staff change gloves and clean the prep surface and grill prior to making your order?
- How are milkshake blenders cleaned between uses? Ask for the cleaning routine if you plan to order a shake.
What to note on receipts or allergy reports
Write down the date and time of your visit and the menu items you ordered. Include any changes you made. Also, note the name of the staff member you spoke with and their answers to your questions. Keep the receipt and your notes for any future reference.
| Item | Question/Check | What to write | Why it matters |
|---|---|---|---|
| Fries | Fryer shared with breaded items? | Yes/No + staff name | Cross-contact risk for gluten and allergens |
| Oil | Type of oil used | Peanut oil / vegetable oil | Allergen concerns and taste profile |
| Sauces | Contains wheat/gluten? | List of sauces with wheat | Avoid hidden gluten in condiments |
| Grill/Prep | Cleaning before order? | Yes/No + actions taken | Reduces surface cross-contact |
| Gloves | New gloves for prep? | Yes/No + staff name | Simple barrier to reduce risk |
| Blender | Cleaned between shakes? | Routine described | Prevents cross-contact in shakes |
| Receipt | Itemized order and modifications | Save receipt | Proof for follow-up or reports |
| Staff response | Confidence answering allergy questions | Confident / Uncertain + manager? | Determines need to escalate |
When to escalate or seek more resources
If staff can’t answer your questions, ask to speak with a manager. If the manager also can’t provide clear answers, check the corporate allergen guide. For severe celiac disease or multiple allergens, choose a certified gluten-free restaurant.
Recordkeeping for safety
Document any concerning reactions with date, time, items eaten, and staff names. Keep receipts and your notes. Use this information when contacting Five Guys corporate or your health provider.
Quick reminder
Use your written answers to compare menu options before your next visit. Clear notes make follow-ups simpler and safer for repeat visits.
Conclusion
Five Guys makes it easy to eat gluten-free with flexible choices. Bunless burgers and burger bowls are great options. They let you keep your favorite toppings without the bread.
Fries and drinks are also available, but they have a higher risk of cross-contamination. This is because they’re made in shared equipment and with peanut oil.
To stay safe, always let the staff know about your gluten sensitivity. Ask them to change their gloves and use clean surfaces. Make sure to check the ingredients of seasonings and sauces, as they can vary by location.
If you have severe celiac disease or allergies to multiple foods, be extra cautious. This is because shared fryers and utensils can be risky.
By being clear and making smart choices, you can enjoy Five Guys’ gluten-free options. For example, order a Bacon Cheeseburger Bowl without a bun and ask for it to be handled separately. Always check the ingredient lists and store policies, even when traveling, to have a safe and enjoyable meal.
FAQ
What does “gluten free” mean at Five Guys?
At Five Guys, “gluten free” means you can order without the bun. This includes bunless burgers or burger bowls. But, be aware that shared grills and utensils can cause cross-contact.
Are Five Guys fries gluten free?
Fries are made from potatoes and fried in peanut oil, both gluten-free. Yet, cross-contact is possible due to shared equipment. Always check the seasoning and ask about allergens before ordering.
What are the safest burger options for gluten-sensitive diners?
Safe choices include bunless burgers or burger bowls with simple toppings. Try a Bacon Cheeseburger Bowl without mayo. Always ask staff to omit any suspect sauces.
How can I reduce cross-contact when ordering?
Ask for glove changes and a clean spatula. Tell staff you’re gluten-sensitive and ask for separate packaging. Hold off on mayo or any sauce that might have gluten.
Are milkshakes safe for people avoiding gluten?
Many milkshake mix-ins have gluten. Choose a plain flavor without mix-ins. If possible, ask about blender cleaning or request a clean pitcher.
Should someone with celiac disease avoid Five Guys entirely?
Five Guys kitchens have a high risk of cross-contact for those with celiac disease. If you can’t tolerate any cross-contact, choose a gluten-free certified restaurant. But, if you’re careful, you can order safely.
Do menu items vary by country and affect gluten risk?
Yes, menu items can differ by country. For example, Loaded Fries in the UK have gluten-containing sauces. Always check local ingredients and ask staff about new items.
What questions should I ask staff when I order?
Ask about shared fryers, wheat-containing sauces, and gluten in seasonings. Request glove changes and a clean surface. If unsure, ask for a manager or the allergen binder.
Can I safely order at drive-thru or for takeout?
Yes, but be clear about your gluten sensitivity. Tell the order taker and ask for separate containers. For takeout, label containers and request separate packaging for gluten-free items.
