Five Guys Menu Nutrition Facts & Calorie Guide
This guide brings together official tools and trusted summaries. You can find all the five guys menu nutrition and facts in one spot. Five Guys’ website has tools to filter menus by calorie counts. It also highlights healthier options.
CheatDayDesign offers detailed five guys calories and macro breakdowns. They cover burgers, dogs, sandwiches, fries, and milkshakes. You can use interactive calculators to see how toppings and mix-ins affect the total.
But sometimes, data feeds can have errors. So, this guide checks official five guys nutritional info against independent trackers. It aims to give you a reliable, current guide. This way, you can order with confidence and keep your calorie intake in check.
Overview of Five Guys Menu and Nutrition Philosophy
Five Guys is all about burgers, hot dogs, fries, and milkshakes. You won’t find salads or low-calorie options. This means their menu leans towards higher calories and more fat. You can pick your toppings à la carte, affecting the final calorie count.
What to expect from a Five Guys nutrition perspective
Expect classic comfort foods like beef patties, toasted buns, and melted cheese. Milkshakes are rich and indulgent. Most calories come from fats and carbs. Adding bacon, extra cheese, or mayo changes the nutrition facts a lot.
Portion sizes and how they impact calorie counts
Five Guys serves big portions. Even the “little” burgers are larger than small items elsewhere. Big fries add a lot of calories. Skipping the bun can cut about 240 calories, making it a good swap.
Menu consistency and limited seasonal rotations
The main menu stays the same everywhere. You might see rare seasonal shakes or limited-time items. But, menu changes are rare, making it easy to plan meals or track macros.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty, bun, standard toppings | 480 | $5.69 |
| Hamburger | Two patties, bun, standard toppings | 840 | $7.99 |
| Little Bacon Burger | Single patty with bacon and cheese | 640 | $7.19 |
| Bacon Cheeseburger | Two patties, bacon, cheese | 920 | $9.49 |
| Regular Fries | Fresh-cut fries, salted | 950 | $4.99 |
| Little Fries | Smaller portion of fresh-cut fries | 530 | $3.99 |
| Hot Dog | Beef frank, bun, optional toppings | 420 | $4.29 |
| Grilled Cheese | Toasted bread with melted cheese | 610 | $5.49 |
| Milkshake (vanilla) | Single-size vanilla shake | 670 | $4.99 |
| Veggie Sandwich | Grilled vegetables on a bun, customizable | 620 | $6.29 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Hamburger | No | No (bun, carbs) | No (bun) | Dairy (cheese optional), Wheat |
| Hamburger | No | No | No | Dairy (cheese optional), Wheat |
| Little Bacon Burger | No | Possible if bun removed | No | Pork, Dairy, Wheat |
| Bacon Cheeseburger | No | Possible if bun removed | No | Pork, Dairy, Wheat |
| Little Fries | Yes (cooked in oil) | No | No (possible cross-contact) | None listed, Cross-contact possible |
| Regular Fries | Yes | No | No | None listed, Cross-contact possible |
| Hot Dog (plain) | No | No | No | Pork or Beef, Wheat |
| Grilled Cheese | No | No | No | Dairy, Wheat |
| Milkshake (vanilla) | No | No | No | Dairy, Possible Nut Toppings |
| Veggie Sandwich | Possible with modifications | No | No | Dairy if cheese added, Wheat |
- Five Guys menu options focus on build-your-own simplicity.
- Nutrition facts are consistent across stores, easing tracking.
- Portion control and removing high-calorie elements can reshape a meal quickly.
five guys menu nutrition
Understanding Five Guys nutrition starts with reading the available data carefully. You can use official menus and published charts to see ingredients, allergens, and base calories for standard items. Use that as your foundation when estimating totals for customized orders.
How to read Five Guys nutrition information
Start with the base item. Note whether the menu lists a “Little” size or a standard portion. Add cheese, bacon, mayo, or other toppers to the base calories to build an accurate total. Watch for condiment rows and cooking oils that can change fat and calorie counts.
Many printed charts show calories, sodium, and basic macronutrients per item. Treat those values as starting points. To reach your true meal total, add the chosen toppings and any side items one line at a time.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty, bun, standard toppings | approx. 480 | $6.29 |
| Hamburger | Double patties, bun, standard toppings | approx. 700 | $8.39 |
| Little Cheeseburger | Single patty, cheese, bun | approx. 550 | $6.99 |
| Bacon Cheeseburger | Double patties, bacon, cheese, bun | approx. 920 | $9.99 |
| Fries (Small) | Hand-cut, salted | approx. 950 | $3.99 |
| Fries (Large) | Hand-cut, salted | approx. 1,500 | $5.49 |
| Hot Dog | Plain, steamed bun | approx. 350 | $3.49 |
| Grilled Cheese | Toasted bread, melted cheese | approx. 700 | $5.29 |
| Veggie Sandwich | Grilled veggies, bun | approx. 450 | $4.99 |
| Milkshake (Vanilla) | Single large shake base | approx. 670 | $5.99 |
Official sources vs independent nutrition calculators
Official Five Guys nutrition resources list ingredient components and allergen flags. Use them to check what is inside each item before you add extras. Those sources are the most reliable for ingredient lists and cross-contact warnings.
Independent nutrition calculators and blogs often calculate assembled macros for custom orders. They can give quick snapshots of carbs, protein, and fat for complex combinations. Cross-check those snapshots with the official lists to ensure accuracy.
When using a third-party tool, confirm portion sizes. Some tools assume default toppings or exclude sauces. If a calculator shows a very low or zero value, it may have failed to load item data. Validate any surprising totals against the official chart.
Common pitfalls when estimating calories and macros
Many errors come from omitted toppings. Mayo adds about 110 calories per serving. A slice of cheese is near 70 calories. A strip of bacon is about 70 calories. Milkshakes start at roughly 670 calories and grow quickly with mix-ins.
Portion naming causes confusion. A “Little” burger can cut hundreds of calories versus the regular size. Sides and shared orders are often undercounted. Always build totals from base item plus each selected topping and any sides to avoid underestimating five guys calories.
Use five guys nutritional information as a working estimate, not an exact prescription. Combine official five guys nutrition facts with careful item-by-item math to reach a meal total that reflects what you actually order.
Burger Nutrition Breakdown and Popular Sandwiches
Five Guys burgers vary by size and toppings. This brief breakdown helps you compare standard and Little versions. It shows top calorie examples and identifies the menu’s protein leaders. Use this when checking five guys menu nutrition or scanning five guys nutritional information at a glance.
Standard burgers have two patties by default. Little burgers have a single patty and cut roughly 300+ calories. This difference changes fat and protein totals as well as overall five guys calories on a receipt.
Little Hamburger estimate: ~540 calories, 26g fat, 23g protein. Standard Hamburger estimate: ~840 calories, 43g fat, 39g protein.
Cheese and bacon add substantial calories. Cheeseburger sits near 980 calories with about 55g fat and 47g protein. Bacon Cheeseburger pushes toward 1060 calories, roughly 62g fat and 52g protein. These numbers reflect patties plus cheese and bacon, typically without extra condiments.
Removing the bun trims about 240 calories. Skipping cheese saves roughly 70 calories. Adding bacon adds about 70 calories. Toppings and sauces can raise sodium; patties alone are relatively modest in sodium compared with loaded sandwiches when checking five guys nutritional information.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty, bun, standard toppings optional | ~540 cal | $5.89 |
| Hamburger | Two patties, bun, standard toppings optional | ~840 cal | $7.29 |
| Cheeseburger | Two patties with American cheese | ~980 cal | $8.19 |
| Bacon Cheeseburger | Two patties, cheese, bacon | ~1060 cal | $9.09 |
| Little Bacon Burger | Single patty with bacon, bun optional | ~610 cal | $6.49 |
| Little Bacon Cheeseburger | Single patty, bacon, cheese | ~680 cal | $7.09 |
| Veggie Sandwich | Bread with grilled veggies, no patty | ~350 cal | $4.99 |
| Grilled Cheese | Two slices American cheese on toasted bread | ~700 cal | $5.79 |
| BLT | Bacon, lettuce, tomato, mayo | ~760 cal | $6.59 |
| Patty Melt | Single patty with grilled onions and cheese | ~860 cal | $8.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Little Hamburger | No | Yes, bunless | No (bun) | Dairy (if cheese added), Soy |
| Hamburger | No | Yes, bunless | No (bun) | Dairy (if cheese added), Soy |
| Cheeseburger | No | Yes, bunless | No (bun) | Dairy, Soy |
| Bacon Cheeseburger | No | Yes, bunless | No (bun) | Dairy, Pork, Soy |
| Little Bacon Burger | No | Yes, bunless | No (bun) | Pork, Soy |
| Little Bacon Cheeseburger | No | Yes, bunless | No (bun) | Dairy, Pork, Soy |
| Veggie Sandwich | Sometimes (confirm toppings) | No | No (bread) | Dairy (if cheese), Soy |
| Grilled Cheese | No | No | No (bread) | Dairy, Soy |
| BLT | No | No | No (bread) | Pork, Eggs (mayo), Soy |
| Patty Melt | No | Yes, bunless | No (bread) | Dairy, Soy |
Protein leaders include the Bacon Cheeseburger at about 52g protein. Little Bacon Cheeseburger and Little Bacon Burger deliver solid protein with lower calories, roughly 28–32g depending on cheese. These are smart picks when you want muscle-building protein without the full standard burger calorie load.
When comparing five guys calories across menu items, focus on patty count, cheese, and bacon. Those elements shift fat and protein the most. For quick checks, consult five guys menu nutrition or official five guys nutritional information when making choices that match goals.
Dogs, Patty Melts, and Sandwich Options Nutrition
The Five Guys menu includes everything from hot dogs to grilled cheese and patty melts. These items show how toppings and bread can change the calorie count more than the protein itself. Before you order, use these numbers to compare different options and understand the nutrition facts.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hot Dog (Plain) | All-beef dog on a bun, standard toppings optional | 520 | $3.99 |
| Cheese Dog | Hot dog with melted American cheese | 590 | $4.49 |
| Bacon Dog | Hot dog topped with crispy bacon strips | 600 | $4.99 |
| Bacon Cheese Dog | Cheese and bacon combined on the hot dog | 670 | $5.49 |
| Veggie Sandwich | Grilled veggies and toppings on a bun, no patty | 280 | $4.29 |
| Grilled Cheese | Double American cheese on toasted buns | 470 | $3.99 |
| BLT | Bacon, lettuce, tomato with mayo on a bun | 600 | $5.29 |
| Patty Melt | Beef patty with grilled onions and cheese on toasted bread | 790 | $7.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hot Dog (Plain) | No | No (bun) | No (bun) | Dairy (possible cross-contact), Wheat |
| Cheese Dog | No | No | No | Dairy, Wheat |
| Bacon Dog | No | No | No | Pork, Wheat |
| Bacon Cheese Dog | No | No | No | Pork, Dairy, Wheat |
| Veggie Sandwich | Potentially (check toppings) | No | No | Wheat, Dairy (if cheese added) |
| Grilled Cheese | No | No | No | Dairy, Wheat |
| BLT | No | No | No | Pork, Eggs (mayo), Wheat |
| Patty Melt | No | No | No | Dairy, Wheat |
Hot dog nutrition shows a clear pattern. Adding cheese or bacon increases calories by 70–150. The listed calories are for standard builds without extra sauces or toppings.
The Veggie Sandwich and Grilled Cheese have lower calories because they don’t have meat. But, they do have buns and cheese. The Patty melt and BLT have more calories because of the toasted bread, cheese, bacon, and mayo.
Small changes like condiments can add up. Mayo in the BLT adds about 110 calories. Ketchup or mustard add a bit of sugar and sodium. Always check the nutrition facts to track these changes.
- For lower counts choose the Veggie Sandwich or skip mayo on the BLT.
- Order hot dogs plain if you want to avoid the cheese and bacon calorie jump.
- Ask for condiments on the side to control how much you add.
These numbers are a starting point. Five Guys menu options can vary by location and preparation. Reviewing nutrition facts before ordering helps you make a balanced choice.
Fries and Sides: Serving Size and Calorie Considerations
Five Guys sides are known for their big portions and bold flavors. This size greatly affects the nutrition of a typical meal. The weight and oil used in frying the fries are key factors in the calorie count.
Why the fries often carry high calorie totals
A Little fry at Five Guys can weigh about 227 grams. This is often more than what other chains call a large fry. More potatoes and deep frying lead to higher calories, even if the ingredients are similar.
How small and large sizes compare to other chains
Five Guys’ Small often matches or beats other brands’ large sizes in weight. This makes comparing calories tricky. The calorie density per gram might be similar to Burger King or McDonald’s. But, the larger servings make the total calories seem higher.
Tips for sharing and cutting portion calories
Sharing an order with a friend can cut your calorie intake without losing the experience. Try the smallest fry size or skip fries for a side salad when available. Pairing smaller sides with a Little burger can reduce calories and support healthier choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Fries | Smaller hand-cut fries, salted | 620 | $3.69 |
| Regular Fries | Mid-size portion, extra crisp | 980 | $4.89 |
| Large Fries | Hearty serving, ideal for sharing | 1,340 | $6.29 |
| Little Cajun Fries | Spiced hand-cut fries, small | 640 | $3.99 |
| Regular Cajun Fries | Medium spiced fries | 1,010 | $5.29 |
| Large Cajun Fries | Spiced large portion | 1,380 | $6.69 |
| Coleslaw | Side coleslaw with dressing | 230 | $2.49 |
| Garden Side Salad | Mixed greens, tomatoes, onions | 90 | $2.99 |
| Little Peanut Butter Cup | Small dessert topping cup | 170 | $1.79 |
| Extra Bacon | Side portion of bacon strips | 120 | $1.49 |
| Pickle Chips | Crisp dill pickle slices | 5 | $0.79 |
- Order the smallest size to control five guys calories and taste the fries.
- Share fries or split a milkshake for healthier choices.
- Swap fries for a garden salad to lower calories and add fiber.
Milkshakes and Dessert Nutrition Guide
Milkshakes at Five Guys start with a rich vanilla base, around 670 calories. They offer only one size, so sharing or saving part is key. This helps you enjoy treats without surprises.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vanilla milkshake | Classic vanilla base, single size | ~670 | $5.99 |
| Chocolate milkshake | Vanilla base with chocolate syrup | ~800 | $6.49 |
| Strawberry milkshake | Vanilla base with real strawberry | ~760 | $6.49 |
| Peanut butter shake | Vanilla base plus peanut butter mix-in | ~990 | $7.49 |
| Oreo cookie shake | Vanilla base with Oreo cookies added | ~790 | $7.49 |
| Reese’s cup shake | Vanilla base with Reese’s pieces | ~820 | $7.49 |
| Banana shake | Vanilla base blended with banana | ~830 | $6.99 |
| Salted caramel shake | Vanilla base with salted caramel | ~825 | $7.19 |
| Whipped cream topping | Standard whipped cream finish | ~20 | $0.50 |
| Bacon mix-in | Crumbled bacon pieces added | ~70 | $0.75 |
Mix-ins and calorie impact
Adding mix-ins can quickly increase calories. Peanut butter adds about 320 calories. Oreo creme or similar mix-ins add roughly 320 calories. Oreo cookies add about 120 calories. Reese’s cups add about 150 calories.
Banana adds close to 160 calories. Chocolate adds roughly 130 calories. Strawberry mix-in is near 90 calories. Salted caramel is about 155 calories. Whipped cream adds roughly 20 calories. Bacon adds about 70 calories.
Practical strategies
See milkshakes as an occasional treat when tracking nutrition. Share a shake to halve calories per person. Choose plain vanilla to keep things simple. Save part of the shake for later to enjoy flavor without the full calories.
- Share or split the shake for instant portion control.
- Choose plain vanilla to limit added calories.
- Use whipped cream sparingly or skip it.
- Consider a smaller dessert alternative when tracking macros.
Quick reminders
Mix-ins can make a milkshake over 1,000 calories. Plan ahead and pair treats with lighter meals. The five guys nutrition facts page has the official numbers to confirm totals before ordering.
Customization Tips to Reduce Calories and Improve Macros
Making small swaps at Five Guys can cut calories and improve macros while keeping the flavor you expect. Use simple tweaks that show up clearly in five guys nutritional information and five guys menu nutrition charts. These moves help you stay satisfied without overshooting daily goals.
Bunless and bowl options
Ordering a burger or hot dog without the bun removes roughly 240 calories and most of the carbs. That choice turns a sandwich into a plate-style meal that fits low-carb and keto plans. If you track macros, the bunless option shifts calories toward protein and fat, making macro math easier.
Swap or remove high-calorie toppings
Cheese adds about 70 calories per slice. Bacon runs around 70 calories per strip. Mayo can add roughly 110 calories per serving. Ask for cheese and bacon off the sandwich, or request mayo on the side so you control portions. Mustard adds almost no calories and keeps flavor. These changes appear directly in five guys nutritional information and can drop a meal’s total significantly.
Add vegetables for volume
Load lettuce, tomato, onion, grilled peppers, or mushrooms for minimal calories. Each adds roughly 5–10 calories per typical serving. Veggies increase fiber and micronutrients and make meals more filling without raising totals. Using extra veggies pairs well with bunless orders and supports five guys healthy choices.
Portion control tactics
Choose a Little burger to cut calories while keeping the same taste profile. Share fries or a milkshake to avoid large single-person portions. Splitting items or taking half home helps you enjoy Five Guys without exceeding targets noted in five guys menu nutrition guides.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger (no bun) | Single patty, lettuce, tomato, onion | 260 | $4.79 |
| Bunless Bacon Cheeseburger | Two patties, bacon removed optional, cheese on side | 520 | $7.29 |
| Veggie Sandwich (no bun) | Grilled vegetables, lettuce, tomato, onion | 150 | $5.19 |
| Little Cheeseburger (no cheese) | Single patty, condiments on side | 250 | $4.99 |
| Hot Dog (no bun) | Beef hot dog, mustard | 210 | $3.69 |
| Small Fries (shared) | Split between two people to cut portions | 530 (split ≈265 each) | $3.09 |
| Milkshake (shared) | Single-size, choose fruit mix-ins | ~670 (split reduces intake) | $4.99 |
| Grilled Mushrooms | Extra topping for volume | 10 | $0.79 |
| Extra Lettuce & Tomato | Low-calorie bulk without added fat | 10 | $0.49 |
| Mustard (packet) | Low-calorie condiment option | 5 | $0.00 |
Use the tips above to compare choices against official five guys menu nutrition tools. Small changes stack up. You can enjoy Five Guys while following five guys healthy choices with clearer control over calories and macros.
Diet-Specific Guidance: Low-Carb, Vegetarian, and Macro-Focused Choices
Five Guys menu nutrition fits many diets with the right choices. This guide helps you pick low-carb, vegetarian, and macro-focused options. You can enjoy great taste without straying from your diet.
Low-carb / keto approach
Removing the bun cuts carbs. A bunless Bacon Cheeseburger has about 820 calories, 53g fat, 1g carbs, and 45g protein. Be careful with sauces and ketchup, as they can quickly increase carbs.
Vegetarian options
The Veggie Sandwich has around 280 calories, 15g fat, and 7g protein. Grilled Cheese has roughly 470 calories, 26g fat, and 12g protein. Both are low in protein, so add protein-rich sides or extra cheese to meet your protein needs.
Macro-balanced picks
Little burgers offer a good balance of calories and protein. A Little Hamburger has about 540 calories, 26g fat, and 23g protein. It’s a good choice if you want more protein and moderate calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bunless Bacon Cheeseburger | Single bacon, cheese, no bun; high fat, strong protein | ~820 | $8.49 |
| Veggie Sandwich | Grilled vegetables and toppings on a bun; lower protein | ~280 | $5.29 |
| Grilled Cheese | American cheese melted on buns; simple vegetarian choice | ~470 | $4.99 |
| Little Hamburger | Single patty, classic build; balanced protein per calorie | ~540 | $6.19 |
| Little Bacon Burger | Single patty with bacon; higher fat, solid protein | ~610 | $7.09 |
| Regular Fries (small) | Hand-cut fries; shareable but calorie-dense | ~950 | $4.69 |
| Peanut Butter Milkshake (single) | Heavy mix-ins; treat-sized dessert | ~1,100 | $6.89 |
| Bunless Hamburger | Simple beef patty without bread; lower carbs | ~480 | $7.29 |
| Extra Patty | Add-on for protein increase | ~250 | $2.49 |
| Side Salad (where available) | Low-calorie veggie option to boost volume | ~35 | $2.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bunless Bacon Cheeseburger | No | Yes | Yes (no bun) | Dairy, Pork |
| Veggie Sandwich | No (contains dairy on request) | No | No | Dairy, Wheat |
| Grilled Cheese | No | No | No | Dairy, Wheat |
| Little Hamburger | No | Yes (bun removed) | Yes (bun removed) | Wheat, Dairy (if cheese added) |
| Regular Fries (small) | Yes | No | No (cross-contact possible) | May contain Milk, Cross-contact with Nuts |
| Peanut Butter Milkshake | No | No | No | Peanuts, Dairy |
| Bunless Hamburger | No | Yes | Yes (ask to remove bun) | Wheat (bun if included), Dairy (if cheese) |
| Extra Patty | No | Yes | Yes | None (but cooked on shared surfaces) |
| Side Salad | Yes (no dressing) | Depends (dressings may add carbs) | Yes | May contain Dairy in dressings |
| Ketchup / BBQ Sauce | Yes | No | Yes | May contain High-Fructose Corn Syrup |
For precise meal planning, start with base items, add measured toppings, and share bulky sides. Use Five Guys’ nutritional information and third-party calculators for exact macro tracking. This way, you can enjoy Five Guys while sticking to your diet.
- Choose bunless burgers for keto-friendly meals.
- Pick Little burgers when you want a better protein-to-calorie ratio.
- Pair vegetarian sandwiches with extra protein to improve macros.
Allergen and Dietary Information Considerations
Five Guys uses common ingredients, so those with food sensitivities should plan ahead. Use five guys allergen information, dietary information, and nutrition facts to make choices. Always read labels, ask questions, and eat in moderation when trying new foods.
Common allergens on the menu
Five Guys has common allergens like wheat in buns, dairy in cheese and shakes, and soy in some items. Eggs are in some sauces or bakery items, and pork is in bacon. Nuts are rare in sandwiches but are in peanut butter shakes. Look for these ingredients before ordering.
Cross-contact and kitchen practices
Shared prep areas and limited menu options increase cross-contact risks. Grills, utensils, and fryers handle many items, possibly transferring allergens. Ask staff to use fresh gloves and separate prep areas for severe allergies. Check five guys dietary information for safe practices at specific locations.
Where to find official ingredient and allergen lists
Five Guys has official nutrition and allergen guides in restaurants and online. Check these resources for ingredient lists and allergen flags. If data is missing or unclear, verify with independent nutrition resources and five guys nutrition facts.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Hamburger | No | Yes (bunless) | No (bun) | Wheat, Soy (in bun); Dairy if cheese added |
| Cheeseburger | No | Yes (bunless) | No (bun) | Dairy, Wheat, Soy |
| Bacon Cheeseburger | No | Yes (bunless) | No (bun) | Pork, Dairy, Wheat, Soy |
| Veggie Sandwich | Possible (hold cheese) | No | No (bun) | Wheat, Soy (depends on toppings) |
| Grilled Cheese | No | No | No | Dairy, Wheat, Soy |
| BLT | No | Yes (bunless) | No (bun) | Pork, Eggs (mayo), Wheat, Soy |
| Hot Dog (plain) | No | Yes | No (bun) | Wheat, Soy; Pork in some locations |
| Fries | Yes | No | Yes (confirm oil use) | May be cross-contact; confirm if oil used for other items |
| Milkshake (vanilla base) | No | No | No | Dairy; Nuts if peanut butter added |
| Peanut Butter Shake | No | No | No | Nuts, Dairy |
| Little Burger | No | Yes (bunless) | No (bun) | Wheat, Soy, Dairy if cheese added |
| Patty Melt | No | No | No | Wheat, Dairy, Soy |
| Bacon Hot Dog | No | Yes | No | Pork, Wheat, Soy |
| Onions, Lettuce, Tomato (toppings) | Yes | Yes | Yes | Generally none; confirm dressings |
| Mayonnaise (side) | No | No | No | Eggs, Soy |
FAQs
- Where can I view allergen lists? Ask in-store or consult the official online guides for detailed ingredient lists and the latest five guys allergen information.
- Are fries cooked in shared oil? Some locations use shared fryers. Confirm with staff to assess cross-contact risk.
- Can I get items prepared to reduce cross-contact? Yes. Request toppings and condiments on the side and notify staff about allergies.
- Are peanut products used in the kitchen? Peanut butter is a shake mix-in. If you have a peanut allergy, inform staff and avoid shake stations.
- Is the Veggie Sandwich fully vegetarian? It is meat-free by default. Ask to hold cheese for a vegan option and verify bread ingredients.
- Where are five guys nutrition facts posted? Nutrition facts are published by Five Guys online and in stores; use them for calorie and macronutrient planning.
- Should I trust third-party allergen data? Use official five guys dietary information first, then cross-check with reputable independent resources if needed.
Practical Ordering Strategies and Healthy Choices at Five Guys
Eating at Five Guys can fit your daily goals with a few simple choices. Use portion control and smart swaps to lower five guys calories while keeping flavor. The five guys menu nutrition details help you plan meals that satisfy without derailing a healthy day.
Top five tips make ordering easy and practical. Each tip reduces calories or improves macros without losing the classic Five Guys taste.
- Order “Little” burgers to cut roughly 250–300 calories versus standard patties.
- Go bunless to shave about 240 calories and remove many refined carbs.
- Skip fries or share a large portion to avoid oversized servings and extra five guys calories.
- Ask for condiments on the side, specially mayo, to control added fats.
- Load up on low-calorie toppings like lettuce, tomatoes, onions, and pickles for volume and texture.
Smart swaps tighten the calorie math while keeping the meal enjoyable. Remove cheese or pick mustard over mayo for fewer saturated fats. Choose single-patty sandwiches when possible. Share desserts or skip mix-ins in milkshakes to lower sugar and calories.
Use the Five Guys nutrition calculator or a reliable macro tracker to add item calories and toppings. Accurate tracking helps you compare five guys menu nutrition against daily targets.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Little Hamburger | Single patty, standard toppings optional | 480 | $4.99 |
| Bunless Bacon Cheeseburger | Single patty with bacon and cheese, no bun | 520 | $6.49 |
| Regular Cajun Fries (Shared) | Salted fries, split between two people | 700 (total) | $3.99 |
| Veggie Sandwich (no mayo) | Grilled vegetables and toppings on bun; mayo removed | 420 | $5.29 |
| Grilled Cheese (single) | Two slices of cheese on bun, can be ordered without butter | 590 | $4.79 |
| Little Bacon Burger (bun) | Single patty with bacon, classic toppings | 610 | $5.99 |
| Small Fries | Smaller portion to limit five guys calories | 620 | $3.29 |
| Single-Patty Cheeseburger (bunless) | Cheese only, served without bun | 450 | $5.49 |
| Milkshake (shared) | Vanilla base, split between two | 670 (base) | $4.99 |
| Bacon Cheese Hot Dog | Hot dog topped with bacon and cheese | 720 | $4.59 |
When to enjoy Five Guys comes down to planning. Treat it as an occasional indulgence or a planned meal within a balanced week. Use smaller portions, bundle high-calorie items with lighter sides, and track totals so five guys menu nutrition fits your plan.
Combining these tips helps you make five guys healthy choices without losing the hearty flavors you expect from this brand.
Conclusion
Five Guys menu nutrition is easy to understand. They offer big portions, simple ingredients, and clear builds. Burgers, dogs, fries, and shakes have bold flavors.
Knowing the calories for buns, patties, and fries helps you plan. This way, you can avoid surprises in your meal.
There are smart ways to cut calories at Five Guys. Try a Little burger, skip the bun, share fries, or ask for condiments on the side. Always check the allergen and ingredient lists before ordering.
Use independent calculators for quick macro estimates. With a few simple changes, you can enjoy Five Guys while tracking your macros and calories.
Always rely on Five Guys’ published nutrition resources for exact numbers. Use the tips above to make orders that fit your goals and dietary needs.
FAQ
How can I find calorie and availability filters for Five Guys menu items?
Five Guys has tools on their official menu to filter items by calorie and availability. You can use the nutrition filter to narrow down your search. If the site doesn’t load, check in-store literature for more information.
Are Five Guys nutrition numbers from third‑party sites reliable?
Sites like CheatDayDesign provide calorie and macro totals. They also have calculators for custom orders. But, they might not include all condiments or portion sizes. Always check Five Guys’ official lists for the most accurate information.
Why do Five Guys fries often have higher calories than other chains?
Five Guys fries are huge, even the “little” size is bigger than others’ large fries. This means more calories. To eat less, share or order the smallest size.
What’s the calorie impact of common burger changes like removing the bun or cheese?
Taking off the bun saves about 240 calories. Skipping cheese cuts 70 calories. Leaving off bacon saves 70 calories. Asking for mayo on the side saves about 110 calories.
How many calories are in a Five Guys milkshake with mix‑ins?
A vanilla shake base has about 670 calories. Adding mix-ins like peanut butter or Oreo cookies adds a lot of calories. A shake with mix-ins can have over 1,000 calories.
Which Five Guys items are better for protein while keeping calories reasonable?
Little burgers, like the Little Hamburger, have a good calorie-to-protein ratio. They offer more protein than standard two-patty burgers with fewer calories.
What allergen risks should I be aware of when ordering at Five Guys?
Five Guys has several allergens like wheat, dairy, eggs, soy, and pork. Cross-contamination is possible. Always check the allergen guide and inform staff about severe allergies.
How do I accurately estimate total calories for a customized Five Guys order?
Start with the base item and add toppings and sides. Use Five Guys’ nutrition filters and independent calculators for customizations. Check for errors on the official site and remember to include condiments.
What are practical tips to enjoy Five Guys while managing calories or carbs?
Order “Little” burgers and skip or share fries and milkshakes. Ask for condiments on the side and add low-calorie veggies. These changes can cut calories and carbs without losing the Five Guys experience.
